Calm Magnesium Complex Vegetarian Capsules 120 Ct

Calm Magnesium Complex Vegetarian Capsules 120 Ct

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Calm Magnesium Complex Vegetarian Capsules 120 Ct

Calm Magnesium Complex Vegetarian Capsules 120 Ct

Rated 4.9 out of 5 stars
9 Reviews
Regular price $39.95
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Supports Restful sleep.*
Helps ease occasional stress.*
Supports Muscle, Nerve and Bone Health.*

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Contains Three Forms of Chelated Magnesium- Taurinate, Aspartate, and Citrate.
High-Absorbing Magnesium Formulation.*
Gentle on Your Stomach with No Laxative Effects.*
Easy-to-Swallow Capsules Suitable for Vegetarians.
Gluten-Free, Soy-Free, Dairy-Free, and Third-party Tested.
Formulated according to current Good Manufacturing Practices (cGMP).
Formulated, Tested, and Packed in the USA.

Suggested Usage

Adults: Take 2 capsules a day with food and water or as suggested by your health care provider.


Magnesium Taurinate, Magnesium Aspartate, Magnesium Citrate
Other ingredients: Vegetable Cellulose Capsules, Magnesium Stearate.

  • gluten free

    Gluten Free

  • soy free-quality-No allergens

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • vegetarian -vegan-vegan supplement-vegetarian supplement-vegetarian friendly


  • quality GMP NSFcertified best quality good manufacturing practice

    GMP Certified Facility

  • third-party-tested-logo

    Third Party Tested


Why Sandhu’s Calm Magnesium?​

In our everyday life, magnesium is an important mineral that helps us deal with occasional stress.* Every cell in your body needs magnesium for its balanced function, when your cells are in balance, they can easily protect and regulate your body, making you feel physically and mentally relaxed.(19)Factors like stress, overconsumption of processed junk foods, alcohol, and certain medications can increase the body's magnesium need or impair it’s absorption. That's why Sandhus Nutrition developed 'Calm Magnesium Complex’ including '3' forms of chelated magnesium (Taurinate, Aspartate, and Citrate) providing 200 mg of pure elemental magnesium per serving. Chelated Magnesium offers superior absorption and retention and is gentle to your stomach.*​


How Does Calm Magnesium Complex Work?​

Magnesium supports healthy sleep by calming, relaxing, and supporting asmoother transition into a deep and restful sleep.*(13-16)Magnesiumtaurinatechelate helps in occasional stress management by modulatingstress hormones and it also supports balancing GABA.*(17,18)Magnesium aspartate supports healthy heart and circulatoryfunctionsby helping the contraction and relaxation of heart muscles.*(5-12)Moreover, magnesium citrate supports healthy bowel movements bysoftening stool through water absorption.*(20)Our magnesium chelatecomplexsupports muscle and nerve health that helps the body’snatural relaxation process.*(1-4)​

Key Product Features and Benefits

  • Promotes optimal relaxation*
  • Helps ease occasional stress*
  • Supports healthy muscle function*
  • Promotes a healthy heart rhythm*
  • Gentle on your stomach with no laxative effects.
  • Easy to swallow vegetable capsules for maximum absorption.

It's time to relax!

Sandhu's 'Calm Magnesium Complex' features '3' forms of chelated magnesium (Taurinate, Aspartate, Citrate) providing 200 mg of pure elemental magnesium per serving. Chelated Magnesium offers superior absorption and retention when compared to other forms of magnesium, and is gentle on your stomach with no laxative effects*

Magnesium is a vital dietary mineral for dealing with stress in our day-to-day life. In response to stress, the adrenals release greater amounts of cortisol (stress hormone) resulting in Adrenal fatigue - where the adrenals become overtaxed by excess cortisol release and can no longer produce levels of cortisol necessary for optimal body function. Magnesium is known to promote healthy levels of cortisol, smooth out the body's stress response cycle and promote a restful sleep*

Stress is also known to cause depletion of the body's magnesium (during micturition) and adequate magnesium intake can help ease occasional stress. Lack of magnesium in the body also leads to an imbalance of mental well-being and adequate dietary magnesium intake is known to support heart, muscle, bone, and nerve health*

Feel the difference!

Science Based Nutrition: Inspired by nature, we continue to innovate and deliver an exceptionally pure line of science-based nutritional supplements, whose safety, efficacy and potency is guaranteed in every serving.

Third Party Tested: All our ingredients and finished products, undergo rigorous testing by specialized third party laboratories to guarantee purity, potency and quality.

Quality You Can Trust: All our products are encapsulated, bottled and tested in the USA at our own state-of-the-art FDA registered, NSF certified, GMP-compliant manufacturing facility located in California.

  1. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.​
  2. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.​
  3. Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.​
  4. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnesium research. 1997 Jun 1;10(2):149-56.​
  5. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society. 2005 Nov;53(11):1875-80.​
  6. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Journal of sports science & medicine. 2013 Mar;12(1):144.​
  7. Itoh K, Kawasaki T, Nakamura M. The effects of high oral magnesium supplementation on blood pressure, serum lipids and related variables in apparently healthy Japanese subjects. British Journal of Nutrition. 1997 Nov;78(5):737-50.​
  8. Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. Journal of human hypertension. 2009 Apr;23(4):245-51.​
  9. Joris PJ, Plat J, Bakker SJ, Mensink RP. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial. The American journal of clinical nutrition. 2016 May 1;103(5):1260-6.​
  10. White RE, Hartzell HC. Magnesium ions in cardiac function: regulator of ion channels and second messengers. Biochemical pharmacology. 1989 Mar 15;38(6):859-67.​
  11. Shechter M, Saad T, Shechter A, Koren-Morag N, Silver BB, Matetzky S. Comparison of magnesium status using X-ray dispersion analysis following magnesium oxide and magnesium citrate treatment of healthy subjects. Magnesium research. 2012 Mar 1;25(1):28-39.​
  12. Zhou Q, Shen J, Zhou G, Shen L, Zhou S, Li X. Effects of magnesium sulfate on heart rate, blood pressure variability and baroreflex sensitivity in preeclamptic rats treated with L-NAME. Hypertension in pregnancy. 2013 Nov 1;32(4):422-31.​
  13. Noah L, Dye L, Bois De Fer B, Mazur A, Pickering G, Pouteau E. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post‐hoc analysis of a randomised controlled trial. Stress and Health. 2021 Dec;37(5):1000-9.​
  14. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.​
  15. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.​
  16. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.​
  17. Zhang M, Izumi I, Kagamimori S, Sokejima S, Yamagami T, Liu Z, Qi B. Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino acids. 2004 Mar;26:203-7.Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.​
  18. Rosa FT, Freitas EC, Deminice R, Jordao AA, Marchini JS. Oxidative stress and inflammation in obesity after taurine supplementation: a double-blind, placebo-controlled study. European journal of nutrition. 2014 Apr;53:823-30.​
  19. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.​
  20. Rolston DD, Moriarty KJ, Farthing MJ, Kelly MJ, Clark ML, Dawson AM. Acetate and citrate stimulate water and sodium absorption in the human jejunum. Digestion. 1986 Jan 29;34(2):101-4.​

Frequently Asked Questions

Why do people take magnesium supplements?

People may take magnesium supplements to address magnesium deficiencies or, to support muscle, bone, and heart health, and to improve their sleep quality.*

Why Sandhu’s calm magnesium complex supplement?

Sandhu's Calm Magnesium Complex features '3' forms of chelated magnesium (Taurinate, Aspartate, Citrate) providing 200 mg of pure elemental magnesium per serving. Chelated Magnesium offers superior absorption and retention when compared to other forms of magnesium, and is gentle on your stomach with no laxative effects.* 

What is the recommended daily allowance (RDA) for magnesium?

The RDA for magnesium varies depending on age, gender, and life stage. For adult males, it ranges from 400-420 mg/day, while for adult females, it ranges from 310-320 mg/day.

Are there any risks or side effects associated with magnesium supplements?

When taken as directed, magnesium supplements are generally safe for most individuals. However, excessive intake may cause diarrhea or stomach cramps. It is essential to follow the recommended dosage and consult a healthcare professional if you have any concerns.

Can magnesium supplements interact with medications?

Yes, magnesium supplements can interact with certain medications. It is crucial to inform your healthcare provider about all the medications and supplements you are taking to avoid any potential interactions.

Rated 4.9 out of 5 stars
Based on 9 reviews
Total 5 star reviews: 8 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
9 reviews
  • K
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago

    No bad taste afterwards, easy to swallow caps.

  • J
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Good Product

    I like this product. Easy to swallow and works!

  • DS
    Diana S.
    I recommend this product
    Rated 4 out of 5 stars
    4 weeks ago

    So far so good.

  • B
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Magnesium is great for sleep

    Works well to get a good nights sleep

  • RJ
    R J.
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago

    This product is amazing, really helps ease my anxiety.

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