Magnesium Bisglycinate Vegetarian Capsules 120 Ct

Magnesium Bisglycinate Vegetarian Capsules 120 Ct

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Magnesium Bisglycinate Vegetarian Capsules 120 Ct

Magnesium Bisglycinate Vegetarian Capsules 120 Ct

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Supports Healthy Heart Rhythm.*
Supports Bone Mineralization and Muscle Relaxation.*
Supports Nerve and Cognitive Function.*

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Formulated using TRAACS® High Absorbing - Chelated Magnesium.*
100% Chelated Magnesium with Glycine.*
Being Buffered - Greater Resistance to Changes in pH and Suitable for Sensitive Stomachs.*
Easy-to-Swallow Capsules suitable for Vegetarians.
Gluten-Free, Soy-Free, Dairy-Free, and Third-Party Tested.
Formulated according to Current Good Manufacturing Practices (cGMP).

Suggested Usage

Take 2 capsules a day with food and water or as suggested by your health care provider.


TRAACS® Magnesium BisGlycinate Chelate Buffered.
Other ingredients: Vegetable Cellulose Capsules, Microcrystalline Cellulose, Vegetable Magnesium Stearate.

  • Gluten Free

  • Soy Free

  • Dairy Free

  • Vegetarian

  • GMP Certified Facility

  • third-party-tested-logo

    Third Party Tested


Why Sandhu’s Magnesium BisGlycinate?​

Magnesium is an essential micromineral involved in more than 300 biochemical reactions for healthy body functioning. (22) Although it is required in small quantities, its impact is significant.(22)The adult body contains on an average 25 grams of magnesium and most of the magnesium is stored in bones, and soft tissues. (22) Only a tiny amount of magnesium (less than 1%) is freely available in circulation. (22) Despite its physiological importance, your regular diet may not get you sufficient magnesium to meet your wellness need. To address it, Sandhu’s came up with a Magnesium BisGlycinate chelate buffered supplement, which is 100% chelated with glycine for high magnesium absorption and being buffered material it has greater resistance to changes in pH, supporting a better alternative for those with sensitive stomachs.*​


How it helps you?​

The chelation of magnesium with glycine enhances its absorption and supports magnesium uptake.*(21) The absorbed magnesium supports healthy muscle function by regulating calcium and potassium levels and helping lactate disposition during exercise.*(1,2) In terms of bone health, magnesium helps in bone mineralization by maintaining healthy levels of calcium, phosphorus, sodium, potassium, and vitamin D.*(5-9) Magnesium supports healthy heart rhythm and circulation by helping the contraction and relaxation of heart muscles.*(10-16) It also supports healthy sleep through natural calming and relaxation.*(17-19) Additionally, this micro-mineral, helps keep our nerves healthy. When combined with glycine, it regulates communication between brain cells, promoting healthy cognitive function. *(3,4,20) ​

Key Product Features and Benefits

  • Promotes a healthy heart rhythm*
  • Supports enzymatic reactions and cellular functions*
  • Boosts metabolic energy and optimum nerve health*
  • Supports bone mineralization and muscle relaxation*
  • Easy to swallow vegetable capsules for maximum absorption.
  • Suitable for vegetarian and vegan use.

Formulated using TRAACS® high absorption - chelated magnesium, providing 200 mg of pure elemental magnesium per serving. Chelated magnesium (bound to glycine) offers superior absorption and retention when compared to other forms of magnesium*


Essential Dietary Mineral!

Magnesium, is an essential dietary mineral vital for many bodily functions that include; maintaining healthy heart rhythm, helping cells produce metabolic energy, and supporting optimum nerve health and muscle function. Magnesium also serves as a cofactor in several enzymatic reactions, such as those responsible for regulating blood pressure, glycemic control and lipid metabolism. It is therefore imperative to include adequate magnesium into your daily dietary regimen*


Feel the difference!

Science Based Nutrition: Inspired by nature, we continue to innovate and deliver an exceptionally pure line of science-based nutritional supplements, whose safety, efficacy and potency is guaranteed in every serving.

Third Party Tested: All our ingredients and finished products, undergo rigorous testing by specialized third party laboratories to guarantee purity, potency and quality.

Quality You Can Trust: All our products are encapsulated, bottled and tested in the USA at our own state-of-the-art FDA registered, NSF certified, GMP-compliant manufacturing facility located in California.

  1. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.​
  2. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.​
  3. Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.​
  4. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnesium research. 1997 Jun 1;10(2):149-56.​
  5. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society. 2005 Nov;53(11):1875-80.​
  6. Dimai HP, Porta S, Wirnsberger G, Lindschinger M, Pamperl I, Dobnig H, Wilders-Truschnig M, Lau KH. Daily oral magnesium supplementation suppresses bone turnover in young adult males. The Journal of Clinical Endocrinology & Metabolism. 1998 Aug 1;83(8):2742-8.​
  7. Carpenter TO, DeLucia MC, Zhang JH, Bejnerowicz G, Tartamella L, Dziura J, Petersen KF, Befroy D, Cohen D. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. The Journal of Clinical Endocrinology & Metabolism. 2006 Dec 1;91(12):4866-72.​
  8. Matias CN, Santos DA, Monteiro CP, Vasco AM, Baptista F, Sardinha LB, Laires MJ, Silva AM. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnesium Research. 2012 Jul 1;25(3):120-5.​
  9. Aydın H, Deyneli O, Yavuz D, Gözü H, Mutlu N, Kaygusuz I, Akalın S. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biological trace element research. 2010 Feb;133:136-43.​
  10. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Journal of sports science & medicine. 2013 Mar;12(1):144.​
  11. Itoh K, Kawasaki T, Nakamura M. The effects of high oral magnesium supplementation on blood pressure, serum lipids and related variables in apparently healthy Japanese subjects. British Journal of Nutrition. 1997 Nov;78(5):737-50.​
  12. Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. Journal of human hypertension. 2009 Apr;23(4):245-51.​
  13. Joris PJ, Plat J, Bakker SJ, Mensink RP. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial. The American journal of clinical nutrition. 2016 May 1;103(5):1260-6.​
  14. White RE, Hartzell HC. Magnesium ions in cardiac function: regulator of ion channels and second messengers. Biochemical pharmacology. 1989 Mar 15;38(6):859-67.​
  15. Shechter M, Saad T, Shechter A, Koren-Morag N, Silver BB, Matetzky S. Comparison of magnesium status using X-ray dispersion analysis following magnesium oxide and magnesium citrate treatment of healthy subjects. Magnesium research. 2012 Mar 1;25(1):28-39.​
  16. Zhou Q, Shen J, Zhou G, Shen L, Zhou S, Li X. Effects of magnesium sulfate on heart rate, blood pressure variability and baroreflex sensitivity in preeclamptic rats treated with L-NAME. Hypertension in pregnancy. 2013 Nov 1;32(4):422-31.​
  17. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.​
  18. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.​
  19. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.​
  20. Kumar P, Liu C, Hsu JW, Chacko S, Minard C, Jahoor F, Sekhar RV. Glycine and N‐acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial. Clinical and Translational Medicine. 2021 Mar;11(3):e372.​
  21. Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. Journal of Parenteral and Enteral Nutrition. 1994 Sep;18(5):430-5.​
  22. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.​

Frequently Asked Questions

Why Sandhu’s Magnesium BisGlycinate Chelate Buffered supplement?

Our Magnesium BisGlycinate chelate Buffered (TRAACS®) is a high-absorbing chelated magnesium, providing 133 mg of pure elemental magnesium per serving.* 

Why do people take magnesium supplements?

People may take magnesium supplements to address magnesium deficiencies or to support muscle health, bone health, heart health, and sleep quality.*

Is Sandhu’s Magnesium BisGlycinate suitable for vegetarians?

Yes, it is suitable for vegetarians use.

Does Magnesium BisGlycinate contain soy or dairy products?

No, our Magnesium BisGlycinate is free from gluten, soy, and dairy product.

How is Magnesium BisGlycinate Chelate Buffered different from other forms of magnesium?

Magnesium BisGlycinate Chelate Buffered is a high bioavailable form of magnesium, gentle on the stomach, making it an excellent choice for supplementation.*