Magnesium Complex Vegetarian Capsules 120 Ct

Magnesium Complex Vegetarian Capsules 120 Ct

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Magnesium Complex Vegetarian Capsules 120 Ct

Magnesium Complex Vegetarian Capsules 120 Ct

Rated 5.0 out of 5 stars
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Regular price $23.95
Regular price $28.95 Sale price $23.95
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Supports Muscle Health.*
Supports Healthy Enzyme Function.*
Supports Healthy Sleep.*

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Magnesium in 2 Forms(Oxide/Citrate) –High in Absorption, Gentle on Your Stomach.*
500 mg Pure Elemental Magnesium Per Serving.
Easy-to-swallow Capsules suitable for Vegetarians.
Gluten-Free, Soy-Free, Dairy-Free, and Third-party Tested.
Formulated, Tested, and Packed in the USA.
Formulated according to current Good Manufacturing Practices (cGMP).

Suggested Usage

Take 1 capsule a day with food and water or as suggested by your health care provider.


Magnesium (Oxide/ Citrate)
Other Ingredients: Vegetable Cellulose Capsules, Microcrystalline Cellulose, Vegetable Magnesium Stearate.

  • gluten free

    Gluten Free

  • soy free-quality-No allergens

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • vegetarian -vegan-vegan supplement-vegetarian supplement-vegetarian friendly


  • quality GMP NSFcertified best quality good manufacturing practice

    GMP Certified Facility

  • third-party-tested-logo

    Third Party Tested


Magnesium Supplementation Matters, Why?​

Magnesium is an essential mineral that acts as a co factor in numerous enzymatic reactions and plays a crucial role in supporting various vital functions in the body.* Despite its physiological significance, our regular diet may not contain sufficient magnesium to meet our wellness needs. To address this, supplementing with high-quality magnesium can be an ideal choice.*(26)Our quality Magnesium complex includes two forms of magnesium (oxide/citrate) to support your overall health and wellness needs.*(23)  ​


How Does Magnesium Complex Work?​

Our Magnesium complex supports regulating calcium and potassium levels for healthy muscle functioning and helps in post-workout muscle recovery.*(1-4,14) It also supports healthy nerve functions.*(1-4) This essential micronutrient helps bone mineralization by maintaining optimal levels of calcium, phosphorus, sodium, potassium, and vitamin D.*(5-9) Magnesium involves in regulating the contraction and relaxation of heart muscles to support healthy circulation.*(10-16) It helps to keep you in a relaxed state and supports restful sleep.*(17-21) Additionally, Magnesium also supports healthy enzyme function and helps in digestive and metabolic health.*(24-26)​

Key Product Features and Benefits

  • Boosts metabolic energy and optimum nerve health*
  • Promotes bone mineralization and muscle relaxation*
  • Helps ease occasional stress; offers better sleep quality*
  • Supports cellular functions and a healthy heart rhythm*
  • Easy to swallow vegetable capsules, for maximum absorption.
  • Suitable for vegetarian and vegan use.

Our formulation features '2' forms of magnesium (oxide/citrate) providing '500'mg of pure elemental magnesium per serving. It is gentle on your stomach with no laxative effects*

Essential micronutrient!

Magnesium is a mineral (micronutrient) that we need in relatively small amounts, but makes a big impact. Magnesium is needed for several enzymatic reactions in the body. It helps maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart rhythm healthy, and helps bones remain strong*

Feel the difference!

Science Based Nutrition: Inspired by nature, we continue to innovate and deliver an exceptionally pure line of science-based nutritional supplements, whose safety, efficacy and potency is guaranteed in every serving.

Third Party Tested: All our ingredients and finished products, undergo rigorous testing by specialized third party laboratories to guarantee purity, potency and quality.

Quality You Can Trust: All our products are encapsulated, bottled and tested in the USA at our own state-of-the-art FDA registered, NSF certified, GMP-compliant manufacturing facility located in California.

  1. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.​
  2. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.​
  3. Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.​
  4. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnesium research. 1997 Jun 1;10(2):149-56.​
  5. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society. 2005 Nov;53(11):1875-80.​
  6. Dimai HP, Porta S, Wirnsberger G, Lindschinger M, Pamperl I, Dobnig H, Wilders-Truschnig M, Lau KH. Daily oral magnesium supplementation suppresses bone turnover in young adult males. The Journal of Clinical Endocrinology & Metabolism. 1998 Aug 1;83(8):2742-8.​
  7. Carpenter TO, DeLucia MC, Zhang JH, Bejnerowicz G, Tartamella L, Dziura J, Petersen KF, Befroy D, Cohen D. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. The Journal of Clinical Endocrinology & Metabolism. 2006 Dec 1;91(12):4866-72.​
  8. Matias CN, Santos DA, Monteiro CP, Vasco AM, Baptista F, Sardinha LB, Laires MJ, Silva AM. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnesium Research. 2012 Jul 1;25(3):120-5.​
  9. Aydın H, Deyneli O, Yavuz D, Gözü H, Mutlu N, Kaygusuz I, Akalın S. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biological trace element research. 2010 Feb;133:136-43.​
  10. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Journal of sports science & medicine. 2013 Mar;12(1):144.​
  11. Itoh K, Kawasaki T, Nakamura M. The effects of high oral magnesium supplementation on blood pressure, serum lipids and related variables in apparently healthy Japanese subjects. British Journal of Nutrition. 1997 Nov;78(5):737-50.​
  12. Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. Journal of human hypertension. 2009 Apr;23(4):245-51.​
  13. Joris PJ, Plat J, Bakker SJ, Mensink RP. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial. The American journal of clinical nutrition. 2016 May 1;103(5):1260-6.​
  14. White RE, Hartzell HC. Magnesium ions in cardiac function: regulator of ion channels and second messengers. Biochemical pharmacology. 1989 Mar 15;38(6):859-67.​
  15. Shechter M, Saad T, Shechter A, Koren-Morag N, Silver BB, Matetzky S. Comparison of magnesium status using X-ray dispersion analysis following magnesium oxide and magnesium citrate treatment of healthy subjects. Magnesium research. 2012 Mar 1;25(1):28-39.​
  16. Zhou Q, Shen J, Zhou G, Shen L, Zhou S, Li X. Effects of magnesium sulfate on heart rate, blood pressure variability and baroreflex sensitivity in preeclamptic rats treated with L-NAME. Hypertension in pregnancy. 2013 Nov 1;32(4):422-31.​
  17. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.​
  18. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.​
  19. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.​
  20. Lindberg JS, Zobitz MM, Poindexter JR, Pak CY. Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American college of nutrition. 1990 Feb 1;9(1):48-55.​
  21. Rolston DD, Moriarty KJ, Farthing MJ, Kelly MJ, Clark ML, Dawson AM. Acetate and citrate stimulate water and sodium absorption in the human jejunum. Digestion. 1986 Jan 29;34(2):101-4.​
  22. Miihlbauer B, Schwenk M, Coram WM, Antonin KH, Etienne P, Bieck PR, Douglas FL. Magnesium-L-aspartate-HCI and magnesium-oxide: bioavailability in healthy volunteers.​
  23. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.​
  24. Solati M, Ouspid E, Hosseini S, Soltani N, Keshavarz M, Dehghani M. Oral magnesium supplementation in type II diabetic patients. Med J Islam Repub Iran. 2014 Jan 10;28(1):1-8.​
  25. Schutten JC, Joris PJ, Minović I, Post A, van Beek AP, de Borst MH, Mensink RP, Bakker SJ. Long‐term magnesium supplementation improves glucocorticoid metabolism: A post‐hoc analysis of an intervention trial. Clinical endocrinology. 2021 Feb;94(2):150-7.​
  26. Gullestad L, Dolva LØ, Søyland E, Manger AT, Falch D, Kjekshus J. Oral magnesium supplementation improves metabolic variables and muscle strength in alcoholics. Alcoholism: Clinical and Experimental Research. 1992 Oct;16(5):986-90.​

Frequently Asked Questions

How do I choose a high-quality magnesium supplement?

It is advisable to look for magnesium supplements that have been verified by third-party organizations as they ensure the product meets specific quality standards.

Are there any risks or side effects associated with magnesium supplements?

When taken as directed, magnesium supplements are generally safe for most individuals. However, excessive intake may cause diarrhea or stomach cramps.* It is essential to follow the recommended dosage and consult a healthcare professional if you have any concerns.

Is this Magnesium Complex suitable for vegetarians?

Yes, it is suitable for vegetarians.

Does it contain soy or dairy products?

No, our Magnesium Complex is free from gluten, soy, and dairy product.

What are the ingredients?

Magnesium (Oxide/ Citrate), Vegetable Cellulose Capsules, Microcrystalline Cellulose, and Vegetable Magnesium Stearate.

Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
2 reviews
  • R
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great supplement

    Great supplement and would definitely recommend.

  • T
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Very effective supplement.

    Great product, so happy I bought it!

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