If you are craving a delicious, plant-based burger that's both satisfying and nutritious, look no further than this Black Bean Burger recipe! Packed with rich flavors and wholesome ingredients, these burgers are perfect for a quick dinner or a weekend barbecue. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and guaranteed to impress.
Why Black Bean Burgers?
- Nutrient-Packed: Black beans are a great source of protein, fiber, and iron.
- Versatile: They can be served on buns, lettuce wraps, or even as a standalone meal.
- Flavorful: With the right spices and seasonings, black bean burgers can be as flavorful as any meat-based burger.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp oregano
- 1 tbsp flaxseed meal + 3 tbsp water (or egg)
- 1/4 cup oats
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: lettuce, tomato, avocado, vegan mayo
Instructions
- In a large mixing bowl, mash black beans until mostly smooth but a few chunks remain.
- Add cooked quinoa, chopped onion, minced garlic, spices, oats, and flaxseed mixture (or egg) into the bowl. Stir well to combine.
- Form the mixture into burger patties and chill for 15-20 minutes.
- Heat olive oil in a pan over medium heat and cook patties for 4-5 minutes per side, until crispy and heated through.
- Assemble your burgers with desired toppings and enjoy!
Why Choose Black Bean Burgers?
Black bean burgers are not only delicious but offer a range of health benefits. They are rich in plant-based protein, fiber, and antioxidants, making them a smart choice for anyone looking for a hearty yet nutritious meal. Plus, they are versatile - you can customize them with different spices or toppings for a unique flavor each time!
Conclusion
Whether you are swapping out traditional beef burgers or just looking for a new, wholesome meal option, these black bean burgers are a flavorful and satisfying choice. Perfect for any occasion, they provide a guilt-free, tasty alternative to your standard burger recipe. Enjoy the richness of black beans combined with your favorite toppings!
