Kitchari – A Blissful Mess
If you are new to the sattvic diet (or) slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods that are easy todigest...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a pivotal role in the health of the...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole and nutritious foods and snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your sweet...
The Humble Buttermilk
Probiotic recipe for a happy gut We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting...
Pumpkin Soup - Sattvic Style
It’s that time of the year again where the dinner table will be swarmed with all kinds of delicious pumpkin dishes and if your new to the sattvic diet this...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed the when, where, how and why of pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this blog, we will...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on the go “energy”, “protein” or “power”...
Going ‘Coconuts’ Over ‘Coconuts’
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and...
Quinoa Pomegranate Salad
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness in every bite. Ingredients 1...
Red Lentil Vegetable Soup
Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet, especially if you are on...
Revitalizing ABC - Detox drink
Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ for metabolism and detox, it...
Superfoods to the rescue: Greek Yogurt
In 2008 a thicker and creamieryogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt has...
Pranayama: A Novice’s Handbook
We humans are more advanced than any other life forms on the face of the earth be it in lifestyle or intelligence but the one thing and in fact the...
Kapalbhati Pranayama: A Novice Handbook
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...
Bahya Pranayama: A Novice’s Handbook
In your pranayama journey the more you practice and master the simpler techniques, the easier it is to move on to the challenging ones, and Bahya pranayama is one of...
Udgeeth pranayama: A Novice’s Handbook
Our ears are always open to catch the sounds that nature brings with it. Some sounds have the ability to relax our mind; like the sound of a gushing waterfalls...
Anulom-Vilom Pranayama: A Novice’s Handbook
Anulom-Vilom is a sophisticated breathing technique that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to balance the tri doshas - Vata, Pitta,...
Pranav Pranayama: A Novice’s Handbook
It is always a good idea to keep the best for the last; Pranav pranayama is the easiest of all the pranayamas and is the best one to conclude your...
Nadi Shodhana: A Novice’s Handbook
It is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in our body by removing toxins....