Licorice root has been a part of traditional wellness practices for centuries. Known for its naturally sweet flavor, it is used in teas, extracts, candies, and supplements. In the United States, people consume licorice in different forms—sometimes for its taste, other times for its possible wellness benefits. While many know licorice as a candy flavor, the actual root offers far more than sweetness. From digestive wellness to skin support, licorice root may help maintain different aspects of your well-being when used thoughtfully.
If you are considering adding licorice root to your routine, it is always a good idea to learn about its benefits, forms, and how to take it. You should also speak with a healthcare professional before starting long-term use.
What Is Licorice Root?
Licorice root comes from the plant Glycyrrhiza glabra. The root contains natural compounds, including glycyrrhizic acid, which is believed to be responsible for many of its traditional uses. It has a naturally sweet taste, often used as a flavoring in herbal teas, lozenges, and licorice candy.
In the United States, licorice root is available in multiple forms:
- Dried root for teas and decoctions
- Licorice root extract in liquid or capsule form
- Powdered root used in supplements
- Candies and lozenges containing varying levels of actual licorice
However, not all products labeled “licorice” contain real licorice root. Many licorice candies are flavored with anise instead.
What Are the Benefits of Consuming Licorice Root?
Licorice root is used for various wellness purposes. Some of the most noted benefits include:
- Digestive Wellness
Licorice root may help maintain a comfortable digestive process. Some people use it to ease occasional bloating or an unsettled stomach. Herbal teas made with licorice root are popular for helping maintain healthy digestion after meals.
Many dietary supplements combines multiple ingredients including licorice root extract, ginger, and fennel to help ease occasional bloating and support a comfortable digestive routine.
- Skin Support
Topical forms of licorice root extract are sometimes used in skin care products. Its natural compounds may help maintain skin balance and appearance, which is why it appears in creams and lotions aimed at supporting skin conditions and overall skin wellness.
- Natural Sweetness
Because it is naturally sweet, licorice root can be a pleasant ingredient in herbal blends without added sugar. This makes it a popular option in teas or natural wellness drinks.
How to Take Licorice Root?
Licorice root can be consumed in several ways, depending on your preference and purpose:
- Tea: Steeping dried licorice root or tea bags in hot water.
- Supplements: Capsules or tablets containing licorice root extract, sometimes combined with other herbs for specific goals.
- Powder: Can be mixed into smoothies or warm drinks.
- Candy: Traditional licorice candy may contain licorice extract, but check labels to ensure it is real licorice and not just flavoring.
When taking licorice root for more than a short period, it is important to watch your intake. Excessive consumption, especially in concentrated forms, can affect potassium levels in the body and may influence circulation.
What Should You Know Before Long-Term Use?
Long-term or high-dose use of licorice root containing glycyrrhizic acid may lead to certain imbalances in the body, such as low potassium levels. This is why healthcare professionals often recommend using it in moderation or opting for deglycyrrhizinated licorice (DGL), which has most of the glycyrrhizic acid removed.
If you already have concerns about potassium levels, it is best to consult your healthcare professional before starting any licorice root supplement.
Can Licorice Root Be Part of a Daily Supplement?
Yes, many supplements contain licorice root extract as one of multiple ingredients. This is often done to target specific wellness areas, such as digestive comfort or general balance. Sandhu’s DEBLOAT supplement includes deglycyrrhizinated licorice (DGL) root extract alongside other herbs to support healthy digestion and help ease occasional bloating.
By combining it with other natural ingredients, supplements can offer a broader range of support without relying too heavily on just one herb. This can be a good option for those who want to enjoy the potential benefits of licorice root in a balanced way.
Conclusion
Licorice root is more than just a candy flavor—it is a versatile plant with a long history in traditional wellness. In the United States, it is available in many forms, from teas to supplements. Its potential benefits include helping maintain digestive wellness, supporting skin balance, and adding natural sweetness to herbal drinks.
However, like any herbal ingredient, licorice root should be used wisely. Consuming too much for too long may affect potassium levels. Speaking with a healthcare professional before starting a licorice root supplement is always recommended, especially for long-term use.
If you are looking for a thoughtful way to add licorice root to your wellness routine, consider trying Sandhu’s DEBLOAT supplement, which includes multiple ingredients for digestive comfort. With mindful use, licorice root can be a natural and pleasant addition to your daily wellness practices.
