Sometimes your body feels heavier, your face looks puffier, and your rings or shoes feel tighter. This could be because your body is holding extra water, also called water weight. While this is not usually dangerous, it can be uncomfortable and affect how you feel. The good news is that there are simple lifestyle changes that can help you get rid of excess water weight and feel lighter.
In this blog, you will learn what causes your body to hold extra water, and how to lose water weight naturally through hydration, diet changes, and certain supplements.
What is water weight?
Water weight happens when your body holds on to extra fluid in your tissues. This is called fluid retention, and it is different from gaining body fat. Your body may hold water due to eating high-sodium foods, consuming too many processed foods, changes in glycogen stores, or even not drinking enough water.
This extra fluid can make you feel bloated or puffy, especially around your stomach, hands, and face.
For example, your muscles store glycogen for energy, and every gram of glycogen is stored with about three grams of water. This means that eating a lot of carbs can temporarily make you hold extra water.
How does sodium affect water weight?
Sodium is a mineral your body needs, but too much of it can cause your body to hold on to extra water. High-sodium foods—like chips, instant noodles, processed meats, and salty snacks—pull water into your tissues. This leads to bloating and puffiness in the body.
If you want to lose water weight quickly, start by cutting down on processed foods and replacing them with fresh fruits, vegetables, and whole foods.
Will carbs affect water weight?
Your muscles store carbs as glycogen, and glycogen holds water. If you have been eating more carbs than usual, your body may hold extra water. This is why some people notice quick water weight loss when they cut down on refined carbs for a few days.
That said, you do not need to cut out carbs completely. Instead, choose whole grains, fruits, and vegetables to keep your energy steady while helping your body balance its water levels.
How does drinking more water help?
It may sound strange, but drinking more water can actually help your body lose water weight. When you are dehydrated, your body tries to hold on to extra water as a survival response. Staying hydrated tells your body that it does not need to store water unnecessarily.
Aim to sip water throughout the day rather than drinking a large amount at once. Herbal teas and infused water with lemon or cucumber can also help you stay hydrated.
What foods help with water balance?
Some foods naturally support your body’s fluid balance. For example:
- Potassium-rich foods like bananas, avocados, and spinach help balance sodium levels.
- Water-rich foods like watermelon, cucumber, and celery keep you hydrated.
- Fresh herbs like Dandelion, parsley and cilantro can help your body maintain normal fluid movement.
These foods, combined with less processed food, can make a noticeable difference in bloating and puffiness.
Can supplements help with bloating & water weight?
Sandhus DEBLOAT is a plant-based formula that combines herbal extracts traditionally used to help ease bloating. Alos, thoughtfully crafted formula addresses facial puffiness & excess water weight, to support more complete comfort. It can be a gentle way to support digestion and ease puffiness when paired with healthy eating and hydration habits.
Conclusion
Getting rid of water weight is not about making drastic changes—it is about making simple choices that help your body naturally let go of extra water. Focus on staying hydrated, eating fewer high-sodium processed foods, and adding fresh, nutrient-rich foods to your meals.
If needed, gentle support from a supplement like Sandhus DEBLOAT can help you feel lighter and more comfortable. With a balanced approach, you can help your body restore its normal water balance and say goodbye to unwanted puffiness.
