When most people think about vitamins, they often picture well-known ones like vitamin C or D. However, there is another important vitamin that plays a unique role in human nutrition — vitamin K2, also called menaquinones. Unlike vitamin K1, which is mainly linked with certain functions in the body, vitamin K2 works closely with special vitamin K dependent proteins that help maintain various processes essential for overall wellness. While it may not get as much attention, this vitamin deserves a spot in your daily nutrition conversation.
What is Vitamin K2
Vitamin K2 is part of the vitamin K family, but it is different from vitamin K1 in its chemical structure and the way it works in the body. Vitamin K2 comes in several forms, known as menaquinones, which are often labeled as MK followed by a number. Among these, MK-7 is known for its longer activity in the body and high absorption rate, making it one of the preferred forms for supplements.
Where Do You Get Vitamin K2 From
Vitamin K2 is found in both animal-based and fermented plant-based foods. Foods like certain cheeses, egg yolks, and meats contain natural forms of menaquinones. Fermented foods such as natto, a traditional Japanese dish made from soybeans, are especially rich in MK-7. Since food sources vary widely in vitamin K2 levels, and not everyone consumes these foods regularly, some people choose supplements to help maintain adequate intake.
How Does Vitamin K2 Work in the Body
The role of menaquinones vitamin K2 in human health involves working with vitamin K dependent proteins. These proteins require vitamin K2 to function properly. Once activated, these proteins can support processes that help maintain bone health and proper mineral balance in different tissues. This activity is part of why vitamin K2 has been used for its role in helping the body use calcium efficiently and in supporting certain comfort and mobility aspects over time.
What is Special About MK-7
Among the different menaquinones, MK-7 stands out because of its longer half-life in the body, meaning it stays active for a longer time after consumption. This makes MK-7 particularly effective for maintaining steady levels in the body compared to some other forms. Its high absorption rate also means that more of the vitamin can be used by the body, which is why it is a common choice for supplements aimed at supporting daily wellness.
How Can You Include Vitamin K2 in Your Diet
You can support your vitamin K2 intake by adding a mix of foods and, if needed, supplements. Since food sources might not always be part of a regular diet, a supplement can be a convenient way to help maintain optimal levels. Sandhu’s Vitamin D3 K2 Drops  combine vitamin D3 with MK-7 form of vitamin K2 in a liquid format for easy daily use. This pairing works well because vitamin D3 helps the body absorb calcium, while vitamin K2 supports its proper utilization. The liquid form also makes it simple to add to your routine.
Conclusion
Vitamin K2 may not be as famous as some other vitamins, but its role in human nutrition is unique and important. From working with vitamin K dependent proteins to supporting healthy mineral balance, menaquinones like MK-7 have a place in a well-rounded wellness plan. Whether you choose to get it from foods or from a high-quality supplement like Sandhu’s Vitamin D3 K2 Drops, paying attention to your vitamin K2 intake can help maintain overall health and comfort in the long term.
