Wellness Blog

The Benefits of Yoga for Knee Discomfort

The Benefits of Yoga for Knee Discomfort

Bob Sandhu

Knee discomfort is a common issue that affects people of all ages, whether from years of physical activities, aging, or an injury. If you are someone who struggles with knee...

The Benefits of Yoga for Knee Discomfort

Bob Sandhu

Knee discomfort is a common issue that affects people of all ages, whether from years of physical activities, aging, or an injury. If you are someone who struggles with knee...

Healthy Snacking Tips: Satisfy Cravings Without Guilt

Healthy Snacking Tips: Satisfy Cravings Without...

Bob Sandhu

We have all been there, it’s that time of day when the munchies hit hard, and you are craving something tasty. But who says you have to choose between enjoying...

Healthy Snacking Tips: Satisfy Cravings Without...

Bob Sandhu

We have all been there, it’s that time of day when the munchies hit hard, and you are craving something tasty. But who says you have to choose between enjoying...

Five Warrior Poses in Yoga

Five Warrior Poses in Yoga

Raman Sandhu

Yoga is not about flexibility or relaxation but strength, balance, and connection to the inner warrior. Among all yoga asanas, warrior poses are unique in functioning for the whole body...

Five Warrior Poses in Yoga

Raman Sandhu

Yoga is not about flexibility or relaxation but strength, balance, and connection to the inner warrior. Among all yoga asanas, warrior poses are unique in functioning for the whole body...

A Flavorful Vegetarian Taco Salad Recipe with MCT Oil Powder

A Flavorful Vegetarian Taco Salad Recipe with M...

Bob Sandhu

Who does not love a good taco salad? The crunch, the freshness, the variety of vibrant flavors that come together in one delightful bowl – it is truly a meal...

A Flavorful Vegetarian Taco Salad Recipe with M...

Bob Sandhu

Who does not love a good taco salad? The crunch, the freshness, the variety of vibrant flavors that come together in one delightful bowl – it is truly a meal...

Collagen - Infused Coffee - A Trend That Could Support Your Health

Collagen - Infused Coffee - A Trend That Could ...

Bob Sandhu

When you picture a cozy morning, a steaming cup of coffee is probably at the forefront. But what if your cherished beverage could offer more than a wake-up call? Enter...

Collagen - Infused Coffee - A Trend That Could ...

Bob Sandhu

When you picture a cozy morning, a steaming cup of coffee is probably at the forefront. But what if your cherished beverage could offer more than a wake-up call? Enter...

Can You Do Yoga If You Are Feeling Sick?

Can You Do Yoga If You Are Feeling Sick?

Raman Sandhu

When you are feeling under the weather, the idea of practicing yoga might not be the first thing that comes to mind. But can yoga actually be a gentle and...

Can You Do Yoga If You Are Feeling Sick?

Raman Sandhu

When you are feeling under the weather, the idea of practicing yoga might not be the first thing that comes to mind. But can yoga actually be a gentle and...