Wellness Blog
It’s all about ‘plating’
We’ve all heard the saying ‘Seeing is Believing’ which states that the eyes are the gateway to the mind. If your food doesn’t look good, would you bother taking a...
It’s all about ‘plating’
We’ve all heard the saying ‘Seeing is Believing’ which states that the eyes are the gateway to the mind. If your food doesn’t look good, would you bother taking a...
Sweet - But Not Too Sweet
A guide for diabetics to help satisfy their sweet tooth It’s a myth that diabetic patients are not allowed to enjoy desserts because they spike their glycemic levels, when actually,...
Sweet - But Not Too Sweet
A guide for diabetics to help satisfy their sweet tooth It’s a myth that diabetic patients are not allowed to enjoy desserts because they spike their glycemic levels, when actually,...
Essential nutrients for the elderly
It’s not just the kids who need more nutrients and a well-balanced diet for growth and development. Nutritional requirements as we know, differ for each age group; as we age, the...
Essential nutrients for the elderly
It’s not just the kids who need more nutrients and a well-balanced diet for growth and development. Nutritional requirements as we know, differ for each age group; as we age, the...
Baby Steps for A Healthier Lifestyle
Lifestyle changes do not occur overnight as many of us think. Consistency, goal-setting, and feasibility are the key components for any change to happen. We often get carried away by...
Baby Steps for A Healthier Lifestyle
Lifestyle changes do not occur overnight as many of us think. Consistency, goal-setting, and feasibility are the key components for any change to happen. We often get carried away by...
Ayurveda’s Guide to Kick-Start Your Day
The Ayurvedic way of life is all about having a well-established daily routine, wholesome food and quality sleep. Ancient scriptures claim that having a consistent routine brings regularity in mind...
Ayurveda’s Guide to Kick-Start Your Day
The Ayurvedic way of life is all about having a well-established daily routine, wholesome food and quality sleep. Ancient scriptures claim that having a consistent routine brings regularity in mind...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...