Wellness Blog
Ujjayi Pranayama – The Ocean Breath
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is unfathomable. Now imagine creating this...
Ujjayi Pranayama – The Ocean Breath
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is unfathomable. Now imagine creating this...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
A Brew That Fits Your Dosha
In our daily lives, ‘tea time’ equals ‘me time’ for some of us, while for others it may be a time to make new friends and maintain relationships; a lot...
A Brew That Fits Your Dosha
In our daily lives, ‘tea time’ equals ‘me time’ for some of us, while for others it may be a time to make new friends and maintain relationships; a lot...
Sounds to Ease
We hear different kinds of sounds every day from the pleasant voice of your loved one's wishing you a good morning to the blaring horns you hear when you’re stuck...
Sounds to Ease
We hear different kinds of sounds every day from the pleasant voice of your loved one's wishing you a good morning to the blaring horns you hear when you’re stuck...
Roll Your Way into A Sattvic Diet
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three...
Roll Your Way into A Sattvic Diet
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three...
Diabetic Nutrition: 5 Ways to Control Your Hunger
Irrespective of social status, diabetes remains a common metabolic disorder widely seen in the present population. Although many factors contribute to this disorder, a sedentary lifestyle and an unhealthy diet...
Diabetic Nutrition: 5 Ways to Control Your Hunger
Irrespective of social status, diabetes remains a common metabolic disorder widely seen in the present population. Although many factors contribute to this disorder, a sedentary lifestyle and an unhealthy diet...