Wellness Blog
What are the benefits of yoga in sleeping?
Ready to achieve better sleep? Discover the power of yoga in improving sleep quality. In this blog, we'll guide you through six simple yoga poses that incorporate deep breathing and...
What are the benefits of yoga in sleeping?
Ready to achieve better sleep? Discover the power of yoga in improving sleep quality. In this blog, we'll guide you through six simple yoga poses that incorporate deep breathing and...
20-benefits-of-yoga-asanas
Are you curious about the numerous benefits of practicing yoga? Well, you're in the right place! Yoga is more than just exercise. It's the best way of taking care of...
20-benefits-of-yoga-asanas
Are you curious about the numerous benefits of practicing yoga? Well, you're in the right place! Yoga is more than just exercise. It's the best way of taking care of...
Anulom-Vilom Pranayama: A Novice’s Handbook
Anulom-Vilom is a sophisticated breathing technique and yoga asanas that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to balance the tri doshas -...
Anulom-Vilom Pranayama: A Novice’s Handbook
Anulom-Vilom is a sophisticated breathing technique and yoga asanas that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to balance the tri doshas -...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this blog, we will break down...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this blog, we will break down...
Pranayama: A Novice’s Handbook
We humans are more advanced than any other life forms on the face of the earth be it in lifestyle or intelligence but the one thing and in fact the...
Pranayama: A Novice’s Handbook
We humans are more advanced than any other life forms on the face of the earth be it in lifestyle or intelligence but the one thing and in fact the...
Kapalbhati Pranayama: A Novice Handbook
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...
Kapalbhati Pranayama: A Novice Handbook
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...