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Kapalbhati Pranayama: A Novice Handbook

Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...

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Pranayama: More Than Just Breathing

Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to control your breath and...

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