Have an account?
Log in to check out faster.
Loading...
Can You Do Yoga If You Are Feeling Sick?
January 16, 2025
When you are feeling under the weather, the idea of practicing yoga might not be the first thing that comes to mind. But can yoga...
Raman Sandhu
Adaptive Yoga: Where Every Body and Mind Belong
January 9, 2025
Yoga has long been celebrated for its ability to connect the body and mind, creating a sense of balance and inner peace. But for some,...
Bob Sandhu
Unlocking the Hidden Benefits of Chakrasana: The Wheel Pose
December 31, 2024
Hello, yoga lovers! Have you thought about the more profound end advantages of practicing Chakrasana, or the Wheel Pose, or Urdhva Dhanurasana? Let's see what...
Power Yoga vs. Traditional Yoga: Key Differences Explained
December 28, 2024
Yoga has become a popular practice worldwide, offering a mix of physical and mental benefits. But with so many types of yoga available, choosing the...
Can Yoga Help You Build and Maintain Muscle?
December 17, 2024
When most people think about gaining muscle or building strength, yoga is not the first thing that comes to mind. We often picture grueling weight...
Eye yoga for modern lifestyles everything you should know
December 12, 2024
We live in a world where screens dominate our daily lives. Whether it is long hours staring at a computer, scrolling on a smartphone, or...
5 Ways Hot Yoga Can Take Your Running Performance to the Next Level
November 29, 2024
As a runner, you are always looking for ways to elevate your performance and recover faster. While running is an excellent workout for healthy heart...
Yoga for Workplace Wellness Combatting Stress and Encouraging Focus
November 25, 2024
In today’s fast-paced work environment, stress and distractions are becoming more prevalent, often leaving employees struggling to perform their tasks efficiently. Also, with deadlines and...
Seasonal Yoga Adapting Your Practice to the Changing Seasons
November 21, 2024
As the seasons shift, so do our bodies and minds. Just as nature transitions from the vibrant energy of summer to the stillness of winter,...
The Science Behind Yoga and Hair Growth: Can It Really Make a Difference?
November 20, 2024
Widely regarded as a practice that nurtures mind and body alike, yoga has recently gained recognition for supporting hair health. Although hair isn’t often associated...
Struggling to Sleep Try These 3 Yoga Poses to Help You Fall Asleep
November 13, 2024
Getting a good night's rest is essential for both your physical and mental health, yet many people struggle with falling asleep. If you're one of...
Unlocking the Benefits of 4-7-8 Breathing and How It Works
November 4, 2024
In today’s fast-paced world, finding moments of calm can feel like a challenge. Whether it's due to the pressures of work or personal responsibilities, stress...
Understanding Yoga Nidra and Its Benefits
October 25, 2024
Yoga Nidra, often referred to as "yogic sleep," is a unique practice that blends the restorative qualities of sleep with the conscious awareness of meditation....
Five Warrior Poses in Yoga
September 10, 2024
Yoga is not about flexibility or relaxation but strength, balance, and connection to the inner warrior. Among all yoga asanas, warrior poses are unique in...
Yoga Moves to Target Belly Fat: Engage Your Core and Revitalize Your Routine
July 26, 2024
If you have been wondering how to tone your midsection while enjoying a mindful workout, yoga might be your answer. Yoga blends physical movement and...
