Wellness Blog

The Castor Oil Belly Button Trend: Does It Really Do Anything?

The Castor Oil Belly Button Trend: Does It Real...

Bob Sandhu

TikTok and Instagram have turned many old remedies into trending topics, and one of the latest to catch attention is rubbing castor oil in the belly button. This practice—also called...

The Castor Oil Belly Button Trend: Does It Real...

Bob Sandhu

TikTok and Instagram have turned many old remedies into trending topics, and one of the latest to catch attention is rubbing castor oil in the belly button. This practice—also called...

Ground Yourself: Simple Ways to Stay Present When Your Thoughts Take Over

Ground Yourself: Simple Ways to Stay Present Wh...

Raman Sandhu

In our fast-moving world, it’s easy to get caught up in anxious thoughts and lose touch with the present moment. Whether you're worried about the future or stuck on something...

Ground Yourself: Simple Ways to Stay Present Wh...

Raman Sandhu

In our fast-moving world, it’s easy to get caught up in anxious thoughts and lose touch with the present moment. Whether you're worried about the future or stuck on something...

Not All Summer Drinks Are Your Friend – Here’s What to Know.

Not All Summer Drinks Are Your Friend – Here’s ...

Bob Sandhu

When the summer sun is blazing and the heat feels relentless, it’s natural to reach for a cold drink to cool down. A chilled bottle from the fridge or a...

Not All Summer Drinks Are Your Friend – Here’s ...

Bob Sandhu

When the summer sun is blazing and the heat feels relentless, it’s natural to reach for a cold drink to cool down. A chilled bottle from the fridge or a...

Are You Eating Healthy the Wrong Way? 10 Mistakes to Stop Making Today

Are You Eating Healthy the Wrong Way? 10 Mistak...

Bob Sandhu

You’ve switched to whole foods, started reading nutrition labels, and even said goodbye to junk food. That sounds like a great start toward better health, right? While your intentions are...

Are You Eating Healthy the Wrong Way? 10 Mistak...

Bob Sandhu

You’ve switched to whole foods, started reading nutrition labels, and even said goodbye to junk food. That sounds like a great start toward better health, right? While your intentions are...

Why Everyone’s Talking About Aqua Yoga (And How to Get Started)

Why Everyone’s Talking About Aqua Yoga (And How...

Raman Sandhu

Ever tried doing yoga in water? Aqua yoga is a calm yet powerful way to stretch, move, and reconnect with your body. It combines traditional yoga poses with the soothing...

Why Everyone’s Talking About Aqua Yoga (And How...

Raman Sandhu

Ever tried doing yoga in water? Aqua yoga is a calm yet powerful way to stretch, move, and reconnect with your body. It combines traditional yoga poses with the soothing...

Not Just Your Weight: Why Body Shape May Matter More Than BMI

Not Just Your Weight: Why Body Shape May Matter...

Bob Sandhu

For years, Body Mass Index (BMI) has been the standard tool used to measure whether a person is underweight, normal weight, overweight, or obese. It’s a quick calculation using height...

Not Just Your Weight: Why Body Shape May Matter...

Bob Sandhu

For years, Body Mass Index (BMI) has been the standard tool used to measure whether a person is underweight, normal weight, overweight, or obese. It’s a quick calculation using height...