Kitchari – A Blissful Mess
If you are new to the sattvic diet (or) slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods that are easy todigest...
If you are new to the sattvic diet (or) slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods that are easy todigest...
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a pivotal role in the health of the...
Sattvic diet stands on consuming raw, whole and nutritious foods and snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your sweet...
Probiotic recipe for a happy gut We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting...
It’s that time of the year again where the dinner table will be swarmed with all kinds of delicious pumpkin dishes and if your new to the sattvic diet this...
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on the go “energy”, “protein” or “power”...
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and...
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness in every bite. Ingredients 1...
Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet, especially if you are on...
Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ for metabolism and detox, it...
In 2008 a thicker and creamieryogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt has...