Kitchari – A Blissful Mess
If you are new to the sattvic diet (or) slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods that are easy todigest...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a pivotal role in the health of the...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole and nutritious foods and snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your sweet...
The Humble Buttermilk
Probiotic recipe for a happy gut We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting...
Pumpkin Soup - Sattvic Style
It’s that time of the year again where the dinner table will be swarmed with all kinds of delicious pumpkin dishes and if your new to the sattvic diet this...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on the go “energy”, “protein” or “power”...
Going ‘Coconuts’ Over ‘Coconuts’
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and...
Quinoa Pomegranate Salad
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness in every bite. Ingredients 1...
Red Lentil Vegetable Soup
Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet, especially if you are on...
Revitalizing ABC - Detox drink
Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ for metabolism and detox, it...
Superfoods to the rescue: Greek Yogurt
In 2008 a thicker and creamieryogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt has...