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What are the benefits of yoga in sleeping?
August 11, 2023
Ready to achieve better sleep? Discover the power of yoga in improving sleep quality. In this blog, we'll guide you through six simple yoga poses...
Raman Sandhu
20-benefits-of-yoga-asanas
June 19, 2023
Are you curious about the numerous benefits of practicing yoga? Well, you're in the right place! Yoga is more than just exercise. It's the best...
Bob Sandhu
Anulom-Vilom Pranayama: A Novice’s Handbook
February 2, 2023
Anulom-Vilom is a sophisticated breathing technique and yoga asanas that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to...
Pranayama: Step by Step for Newbies
May 6, 2022
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this...
Pranayama: A Novice’s Handbook
We humans are more advanced than any other life forms on the face of the earth be it in lifestyle or intelligence but the one...
Kapalbhati Pranayama: A Novice Handbook
May 5, 2022
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’...
Bahya Pranayama: A Novice’s Handbook
In your pranayama journey the more you practice and master the simpler techniques, the easier it is to move on to the challenging ones, and...
Udgeeth pranayama: A Novice’s Handbook
Our ears are always open to catch the sounds that nature brings with it. Some sounds have the ability to relax our mind like the sound...
Pranav Pranayama: A Novice’s Handbook
It is always a good idea to keep the best for the last; Pranav pranayama is the easiest of all the pranayamas and is the best...
Nadi Shodhana: A Novice’s Handbook
RIt is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in...
Dirga Pranayama - A Novice’s Handbook
Dirga or Deerga in Sanskrit holds several meanings like slow, deep and complete, but it is most commonly known as the complete breath or the...
Pranayama: More Than Just Breathing
Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to...
Simhasana Pranayama – A Novice’s Handbook
The lion, a majestic animal as we know, not only delivers speed and strength to capture its prey but also radiates power and confidence. Simhasana...
Bhastrika Pranayama: A Novice’s Handbook
Have you been pushed under pressure that you just want to bellow it out on the top of a mountain; Bhastrika pranayama is a breathing...
Bhramari Pranayama: A Novice’s Handbook
We are all familiar with the phrase “Busy as a Bee”; it precisely depicts today's scenario as most of us work our 9 to 5...
