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Ujjayi Pranayama – The Ocean Breath
May 4, 2022
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is...
Raman Sandhu
7 - Common and Powerful Mudras: A Novice’s Handbook
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our...
