As soon as spring rolls in, the air feels lighter, the days get sunnier, and fresh produce starts filling up the market shelves. It’s the perfect time to enjoy meals that are colorful, refreshing, and good for your body. If you’re looking for something quick, wholesome, and full of flavor, this bright spring salad is just what you need.
Packed with seasonal ingredients like baby spinach, asparagus, fresh herbs, and green peas, this salad brings the garden right to your table. Plus, it's easy to put together and pairs well with a variety of side dishes. Whether you serve it as a light lunch, a dinner starter, or take it to your next picnic, it’s sure to please everyone.
Why You’ll Love This Spring Salad
This salad isn’t just about looks—it’s full of fresh, feel-good ingredients. Think crisp salad greens, creamy goat cheese, tender asparagus, and a simple homemade dressing that ties everything together. Here’s what makes it special:
- Seasonal Ingredients: Fresh spring veggies like green beans, asparagus, and frozen peas bring a vibrant crunch and bright green color.
- Fresh Herbs: Mint, parsley, or dill can add a lovely aroma and layer of flavor.
- Balanced Flavors: Creamy goat cheese balances the crunch of veggies and the tang of lemon juice and Dijon mustard in the dressing.
And guess what? It’s flexible. You can mix and match your greens or veggies depending on what you have at home or what’s in season.
Spring Salad Ingredients You’ll Need
Here’s what goes into the salad:
- 2 cups baby spinach
- 1 cup spring greens (such as arugula or mixed salad greens)
- 1 cup green beans, trimmed and blanched
- 1 cup asparagus, chopped into 2-inch pieces and lightly cooked
- ½ cup frozen peas, thawed
- ¼ cup goat cheese, crumbled
- 2 tablespoons fresh herbs (mint, parsley, or dill), chopped
For the Salad Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
This simple dressing adds a zesty finish without overpowering the freshness of the veggies.
How to Make It
This spring salad is easy to put together in just a few steps:
Step 1: Prep Your Vegetables
- Blanch the green beans and asparagus by boiling them for 2–3 minutes until just tender, then transferring them to ice water to keep them bright green.
- Let the frozen peas thaw in a bowl of warm water for a few minutes, then drain.
Step 2: Mix the Salad Base
- In a large mixing bowl, combine baby spinach, spring greens, and fresh herbs.
Step 3: Add the Vegetables
- Add the green beans, asparagus, and peas to the greens. Toss gently to combine everything evenly.
Step 4: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Step 5: Bring It All Together
- Drizzle the dressing over the salad, then gently toss again to coat the ingredients.
- Sprinkle crumbled goat cheese on top right before serving.
Serving Tips and Side Dishes
This spring salad is versatile and can be served in many ways:
- As a main meal with grilled chicken or roasted chickpeas.
- As a side dish for a brunch spread or alongside pasta or soup.
- In a small bowl as a light snack with a slice of sourdough or avocado toast.
Want to turn it into a more filling dish? Add some quinoa, wild rice, or a handful of nuts like almonds or walnuts.
Health Benefits of Eating Spring Salads
Eating a salad filled with fresh, seasonal ingredients can help support your overall wellness. Spring greens like baby spinach are a good source of fiber and important nutrients that help maintain digestion and natural energy. Peas and green beans are loaded with natural plant compounds and vitamins that support your body's everyday functions.
Fresh herbs not only bring flavor but may also help ease minor discomforts like bloating or sluggishness. Meanwhile, goat cheese offers a creamy texture and is often easier on the stomach compared to other cheeses.
Adding a vitamin supplement like Sandhu Nutrition Vitamin D3 K2 Drops to your daily routine can also help support your immune system during seasonal transitions. These drops are easy to use and can complement your meals, especially when you’re eating lighter during spring.
Final Thoughts
There’s something joyful about eating food that matches the season. This bright spring salad is a great way to celebrate fresh produce, get more greens into your day, and enjoy flavors that feel light yet satisfying. Whether you're enjoying it solo or sharing it with family, it's a dish that brings freshness and color to your plate.
So go ahead, mix up this bowl of spring goodness and take a bite of the season.
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