What is Collagen?
Collagen is the most common protein in our bodies. It's in our muscles, bones, skin, blood vessels, tendons, and digestive system.
You might hear collagen called a "complex protein," which makes sense because it has 19 different amino acids. Amino acids are like the building blocks of proteins, and collagen has a mix of ones our body can make on its own and ones we need to get from our food.
But what about collagen peptides? Well, they're like Collagen’s little siblings. They have all the same amino acids and good nutrients, but they've been broken down into smaller pieces through a process called hydrolysis.
Collagen Protein Smoothie
A Collagen Protein Smoothie is a nutritious and tasty drink made by blending collagen protein powder with ingredients like fruits, and vegetables. This creative fusion combines the benefits of collagen with the convenience and flavors of a smoothie, providing a delicious way to increase your protein intake and nourish your body.
The Art of Making a Collagen Protein Smoothie
- Berry Collagen Protein Smoothie
Try a yummy berry collagen protein smoothie. It's good for your skin, bones, and body. Drink up and feel great!
Ingredients
- 5 ounces of full-fat coconut milk
- 1 scoop Collagen Protein Powder
- 1 cup frozen berries (no sugar added), such as mixed berries
- ½ teaspoon cinnamon
Directions
- Place ingredients in a high-powered blender.
- Blend into smooth.
- Add cold water if you desire the smoothie to be more liquid-like.
- Pour into a glass and enjoy!
Nutrition
Serving Size 1 smoothie Calories 369, Carbs 23.5 grams, Fiber 4.9 grams, Sugar 13.1 grams, Fat 28.2 grams, Saturated Fat 24.2 grams, Unsaturated Fat 2 grams, Trans Fat 0 grams, Cholesterol 0 milligrams, Protein 12.3 grams, Sodium 18 milligrams, Vitamin C 90 milligrams.
- Cleansing Collagen Smoothie
Ingredients:
- 10 ounces of water
- ½ cup pineapple
- 1 cup spinach
- ½ banana
- 1 scoop Collagen Protein Powder
Directions:
- Combine all ingredients in a high-speed blender.
- Blend until smooth
- Adding water to make it less thick if desired.
- Pour into a glass and enjoy!
Nutrients:
Serving Size 1 smoothie contains Calories 136, Carbs 25.4 grams, Fiber 3.3 grams, Sugar 15.5 grams, Fat 0.4 grams, Cholesterol 0 milligrams, Protein 11 grams, Sodium 25 milligrams, Potassium 469 milligrams, Vitamin C 143 milligrams.
Benefits of Collagen Protein Smoothies:
The magic of the Collagen Protein Smoothie goes beyond its yummy flavor. This mix brings lots of good things that make us feel really good all over.
- Elevate Your Glow with Type I & III Collagen!
Make your skin shine with Type I & III Collagen! Collagen is like a special friend for your skin. It helps your skin look fresh and bright. When we get older, our skin can look dull and wrinkled because we have less collagen. Taking collagen can help your skin feel soft, strong, and glowing.
- Collagen's Smoothie Magic for Joints and Bones!
Collagen is great for your joints and bones. It helps you move better and keeps your body strong. With collagen, you can stay active and flexible. It's like your body's own helper for staying fit.
- Collagen for Hair and Nails:
Collagen can also benefit hair and nail health. It helps strengthen hair, reduce breakage, and promote growth. Additionally, collagen supports nail growth and may improve their overall condition and appearance.
- Collagen for Healthy GUT!
Collagen supports a healthy gut by maintaining the gut lining, aiding digestion. It can also help reduce symptoms of leaky gut, ease bloating, and promote overall gut health. Remember to consult a healthcare professional before starting any supplementation.
