Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

As the leaves turn golden and the air crisps up, it's time to gear up for the grand celebration - Thanksgiving! The heartwarming aroma of a Thanksgiving dinner, laden with the essence of love and gratitude, is enough to make anyone's mouth water. In this blog, let's explore some mouthwatering recipes that will elevate your Thanksgiving menu to new heights.

Perfectly Creamy Mashed Potatoes:

Mashed potatoes are the cornerstone of a Thanksgiving meal, embodying comfort and tradition. The use of Yukon Gold potatoes ensures a velvety texture that's both rich and satisfying. Beyond the culinary pleasure, potatoes are an excellent source of potassium, supporting heart health. The incorporation of butter and milk not only enhances the flavor but also adds a touch of indulgence, making this dish a celebration of simple joys—a perfect representation of the gratitude at the heart of Thanksgiving.


  • 4 large Yukon Gold potatoes, peeled and quartered
  • 1/2 cup unsalted butter
  • 1/2 cup whole milk
  • Salt, to taste
  • Pepper, to taste


  1. Boil the Potatoes:
    1. Place the peeled and quartered potatoes in a large pot of salted water.
    2. Bring the water to a boil and let the potatoes cook until they are fork-tender (about 15-20 minutes).
  2. Drain and Mash:
    1. Drain the potatoes and return them to the pot.
    2. Using a potato masher or a fork, mash the potatoes until there are no lumps.
  3. Add Butter and Milk:
    1. Add the butter and milk to the mashed potatoes.
    2. Continue to mash and mix until the butter is melted, and the potatoes are creamy.
  4. Season to Taste:
    1. Season the mashed potatoes with salt and pepper to taste.
    2. Mix well, and adjust the seasoning if needed.
  5. Serve Warm:
    1. Transfer the mashed potatoes to a serving bowl.
    2. Serve warm, and if desired, you can add an extra pat of butter on top for a finishing touch.

Sweet Potato Casserole Extravaganza:

Sweet potatoes, with their vibrant orange hue, take center stage in this casserole. Renowned as a superfood, sweet potatoes bring a nutritional boost to your Thanksgiving feast. Packed with vitamins and fiber, they contribute to overall well-being. The addition of brown sugar and pecans not only enhances the flavor profile but also provides a satisfying crunch, turning this dish into a wholesome and delightful addition to your Thanksgiving menu.

Healthy Thanksgiving Recipes


  • 4 cups mashed sweet potatoes (about 3-4 large sweet potatoes, cooked and mashed)
  • 1/2 cup unsalted butter, melted
  • 1/3 cup milk (whole or evaporated)
  • 1/2 cup brown sugar, packed
  • 2 large eggs, beaten
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt


  • 1/2 cup chopped pecans
  • 1/2 cup brown sugar, packed
  • 1/4 cup all-purpose flour
  • 1/4 cup unsalted butter, melted


  1. Preheat the Oven:

Preheat your oven to 350°F (175°C) and grease a baking dish (9x13 inches).

  1. Prepare Sweet Potatoes:

Peel and dice the sweet potatoes, then boil until fork-tender. Mash them in a large bowl until smooth.

  1. Mix Wet Ingredients:

In another bowl, combine melted butter, milk, brown sugar, beaten eggs, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.

  1. Combine Wet and Mashed Sweet Potatoes:

Add the wet ingredients to the mashed sweet potatoes. Mix until smooth and well incorporated.

  1. Transfer to Baking Dish:

Spread the sweet potato mixture evenly in the greased baking dish, smoothing the top with a spatula.

  1. Prepare Topping:

In a small bowl, mix chopped pecans, brown sugar, flour, and melted butter until crumbly.

  1. Top the Casserole:

Sprinkle the pecan topping evenly over the sweet potato mixture in the baking dish.

  1. Bake:

Bake in the preheated oven for 25-30 minutes or until the topping is golden brown and the sweet potato mixture is set.

  1. Serve:

Allow the casserole to cool for a few minutes before serving. Scoop out servings and savor the delightful combination of creamy sweet potatoes and the crunchy pecan topping.

Green Bean Casserole Magic:

Green beans, a staple on many tables, undergo a magical transformation in this casserole. Beyond their crisp texture, green beans are a low-calorie source of essential nutrients. The creamy mushroom sauce elevates the dish, turning it into a luxurious yet approachable side. Topped with crispy fried onions, this casserole becomes a delightful addition to your Thanksgiving spread, embodying the perfect balance of comfort and sophistication.


  • 1 lb fresh green beans, trimmed and halved
  • 1 can (10.5 oz) cream of mushroom soup
  • 1/2 cup milk
  • 1 tsp soy sauce
  • 1/4 tsp black pepper
  • 1 1/2 cups crispy fried onions (divided)


  1. Preheat Oven:

Preheat your oven to 350°F (175°C).

  1. Cook Green Beans:

Bring a pot of water to a boil. Add the trimmed and halved green beans and cook for about 5 minutes, or until they are crisp-tender. Drain and set aside.

  1. Prepare Sauce:

In a mixing bowl, combine the cream of mushroom soup, milk, soy sauce, and black pepper. Mix well until smooth.

  1. Combine Beans and Sauce:

Add the cooked green beans to the mushroom soup mixture. Stir until the green beans are well coated.

  1. Layer in Casserole Dish:

Transfer the green bean mixture into a greased casserole dish, spreading it evenly.

  1. Add Crispy Onions:

Sprinkle 1 cup of crispy fried onions over the top of the green bean mixture, adding a delightful crunch.

  1. Bake:

Place the casserole dish in the preheated oven and bake for approximately 25 minutes or until the edges are bubbly.

  1. Top with Remaining Onions:

Remove the casserole from the oven and sprinkle the remaining 1/2 cup of crispy fried onions on top.

  1. Final Bake:

Return the casserole to the oven and bake for an additional 5 minutes, or until the onions on top are golden brown.

  1. Serve Warm:

Once done, let it cool for a few minutes before serving. This Green Bean Casserole Delight is best enjoyed warm.

Butternut Squash Elegance:

Butternut squash, synonymous with fall, brings an element of elegance to your Thanksgiving table. Rich in antioxidants and vitamins, it not only enhances the visual appeal of your meal but also contributes to your health. Roasting chunks with olive oil and fresh thyme elevates the flavors, creating a dish that's both refined and rustic. This butternut squash recipe is a celebration of the season and a delightful addition to your holiday meals.

Healthy Thanksgiving Recipes


  • 1 medium-sized butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves
  • Salt and pepper to taste


  1. Preheat the Oven:

Preheat your oven to 400°F (200°C).

  1. Prepare the Butternut Squash:

Peel the butternut squash using a vegetable peeler.

Cut the squash in half, scoop out the seeds, and dice it into 1-inch cubes.

  1. Season the Squash:

Place the butternut squash cubes in a large mixing bowl.

Drizzle olive oil over the cubes, ensuring they are evenly coated.

Sprinkle fresh thyme leaves, salt, and pepper. Toss the cubes gently to distribute the seasoning.

  1. Arrange on Baking Sheet:

Spread the seasoned butternut squash cubes in a single layer on a baking sheet. Make sure they are not crowded to ensure even roasting.

  1. Roast in the Oven:

Place the baking sheet in the preheated oven and roast for 25-30 minutes or until the edges are golden brown and the squash is fork-tender. You can toss the cubes halfway through for even cooking.

  1. Serve and Enjoy:

Once roasted, remove the butternut squash from the oven.

Transfer to a serving dish and garnish with additional fresh thyme if desired.

Granny Smith Apple Pie Perfection:

Granny Smith apples shine in this classic Thanksgiving dessert, creating a pie that's as visually appealing as it is delicious. Beyond the irresistible taste, apples are high in fiber and antioxidants, promoting digestive health. The combination of a flaky crust and a warm, spiced apple filling captures the essence of autumn. Serving this apple pie is not just about satisfying sweet cravings; it's about sharing warmth, tradition, and the abundance of the season during the Thanksgiving celebration.


  • 6-7 Granny Smith apples, peeled, cored, and thinly sliced
  • 1 cup granulated sugar
  • 1 tablespoon all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 package refrigerated pie crusts (or homemade if preferred)
  • 2 tablespoons unsalted butter, cut into small pieces
  • 1 egg (for egg wash)
  • Optional: Vanilla ice cream for serving


  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the sliced Granny Smith apples, granulated sugar, flour, cinnamon, and nutmeg. Toss the ingredients until the apples are evenly coated.
  3. Roll out one pie crust and place it into a 9-inch pie dish. Trim any excess crust hanging over the edges.
  4. Pour the apple mixture into the pie crust, distributing it evenly.
  5. Dot the top of the apples with small pieces of butter.
  6. Roll out the second pie crust and place it over the apple filling. Trim the edges and crimp the edges of the crusts together to seal the pie.
  7. Beat the egg and brush it over the top crust for a golden finish.
  8. Use a sharp knife to make a few slits on the top crust to allow steam to escape.
  9. Place the pie on a baking sheet to catch any drips and bake in the preheated oven for 45-50 minutes or until the crust is golden and the filling is bubbly.
  10. Allow the pie to cool for at least 2 hours before serving.
  11. Serve slices with a scoop of vanilla ice cream if desired.

Turkey Gravy: The Heart of Thanksgiving:

Homemade turkey gravy serves as the unsung hero of Thanksgiving dinner, tying the entire feast together. Simmering turkey drippings with broth and seasonings creates a flavorful elixir that not only enhances the taste of the turkey but also symbolizes the collective appreciation for the bounty on the table. Pouring rich, homemade gravy over slices of turkey becomes a ritual, signifying unity, gratitude, and the shared joy of the Thanksgiving celebration.

Healthy Thanksgiving Recipes


  • Turkey drippings (from the roasted turkey)
  • 2 cups chicken or turkey broth
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste


  1. After roasting your turkey, transfer it to a serving platter to rest.
  2. Place the roasting pan on the stove over medium heat.
  3. Sprinkle flour over the drippings in the pan and whisk continuously to create a smooth paste.
  4. Gradually add the chicken or turkey broth while whisking to avoid lumps.
  5. Continue whisking until the gravy thickens to your desired consistency.
  6. Season with salt and pepper to taste.

Irresistible Dinner Rolls:

Dinner rolls, warm and freshly baked, go beyond being a simple side; they are a symbol of togetherness. Breaking bread together signifies unity and gratitude for shared moments around the Thanksgiving table. The soft and fluffy texture of homemade rolls becomes the perfect vessel for savoring the flavors of the holiday feast. Including these irresistible dinner rolls is not just about satisfying hunger; it's about fostering a sense of community and thankfulness, making them an integral part of your Thanksgiving experience.


  • 2 1/4 teaspoons active dry yeast
  • 1 cup warm milk (110°F/43°C)
  • 1/4 cup granulated sugar
  • 1/4 cup unsalted butter, softened
  • 1 teaspoon salt
  • 3 cups all-purpose flour


  1. In a bowl, combine warm milk and sugar. Stir until the sugar dissolves.
  2. Sprinkle the yeast over the milk mixture. Let it sit for 5-10 minutes until it becomes frothy.
  3. In a large mixing bowl, combine the yeast mixture, softened butter, and salt. Gradually add the flour, one cup at a time, stirring until a soft dough forms.
  4. Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.
  5. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
  6. Preheat your oven to 375°F (190°C).
  7. Punch down the risen dough and divide it into small, equal-sized portions. Shape each portion into a ball and place them in a greased baking pan, leaving a little space between each roll.
  8. Cover the pan with the kitchen towel and let the rolls rise for an additional 30 minutes.
  9. Bake in the preheated oven for 12-15 minutes or until the rolls turn golden brown.
  10. Brush the tops of the rolls with melted butter for a glossy finish.

In summary, each dish in your Thanksgiving feast serves a purpose beyond taste. From the nutritional benefits of sweet potatoes to the symbolic unity in sharing dinner rolls, every element contributes to the richness of the Thanksgiving experience. May your celebration be filled with gratitude, connection, and the joy of indulging in these culinary delights.

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