Who doesn’t love the cozy flavors of fall wrapped up in a warm, nourishing breakfast with whole grain pumpkin spice waffles. Not only are they a delightful way to start your day, but they also help support gut health, thanks to the careful blend of wholesome ingredients. This pumpkin waffle recipe is packed with fiber, nutrients, and a dash of seasonal flavor that’ll help you feel good from the inside out.
Waffles are a comforting breakfast classic, but with a few thoughtful swaps, they can become a nutritional powerhouse. This recipe incorporates ingredients that not only make these waffles delicious but also supports wellness, particularly for your gut. So grab your waffle iron, and let's explore the world of gut-friendly whole grain pumpkin spice waffles.
The Gut-Friendly Ingredients
- White Whole Wheat Flour
White whole wheat flour is the base of these healthy pumpkin waffles, offering a optimal intake of fiber that can help maintain regular digestion. Unlike refined flours, whole grain flour retains more nutrients and fiber, making it a better choice for gut health. The slightly nutty flavor also pairs perfectly with pumpkin and spices.
- Pumpkin Puree
Pumpkin puree is rich in fiber and antioxidants, making it another gut-friendly addition to this recipe. The high fiber content in pumpkin can help support healthy digestion, while the smooth texture gives the waffles a soft, rich consistency. Additionally, pumpkin puree brings natural sweetness and the perfect moisture to the batter.
- Pumpkin Pie Spice
What’s fall without a hint of pumpkin pie spice? This mix of cinnamon, nutmeg, ginger, and cloves not only enhances the warm, seasonal flavors but also carries its own health benefits. Cinnamon and ginger are known for their comforting properties that can help ease occasional digestive discomforts, making this blend a delightful and beneficial addition to your waffles.
- Flax Egg
For a plant-based twist, using a flax egg instead of traditional eggs in this recipe adds an extra layer of fiber and omega-3s, helping to keep your gut health on track. Flax eggs are made by mixing ground flaxseeds with water, creating a gel-like consistency that mimics the binding properties of regular eggs.
A scoop of Sandhu’s L-Glutamine powder is an optional yet powerful addition to these waffles. L-glutamine is an amino acid that can help support gut health and intestinal integrity, making this recipe even more nourishing for your digestive system. Stir it into the wet ingredients, and you won’t even notice it’s there—except for how much better you feel after breakfast!
How to Make Your Gut-Friendly Whole Grain Pumpkin Spice Waffles
Step 1: Gather Your Ingredients
You'll need the following:
- 1 1/2 cups white whole wheat flour
- 2 tbsp pure maple syrup
- 1 tbsp baking powder
- 1 1/2 tsp pumpkin pie spice
- 1/4 tsp salt
- 3/4 cup pumpkin puree
- 1/4 cup melted coconut oil or melted butter
- 1 flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water)
- 1 cup unsweetened almond milk or any milk of your choice
- 1 scoop Sandhu’s L-Glutamine powder
- Optional toppings: whipped cream, extra maple syrup, or chopped nuts
Step 2: Prepare the Dry Ingredients
In a large bowl, whisk together the dry ingredients: white whole wheat flour, baking powder, pumpkin pie spice, and salt. These ingredients form the foundation of your waffles, ensuring they rise beautifully and have the perfect fluffy texture.
Step 3: Mix the Wet Ingredients
In a separate bowl, combine the pumpkin puree, melted coconut oil or butter, flax egg, almond milk, pure maple syrup, and Sandhu’s L-Glutamine powder. Stir until the mixture is smooth and well combined. The wet ingredients provide moisture and flavor while also helping enhance the nutritional value of the waffles.
Step 4: Combine and Cook
Gently fold the wet ingredients into the dry ingredients, mixing until just combined. Over-mixing can lead to dense waffles, so stir until everything is incorporated but still slightly lumpy.
Preheat your waffle iron and lightly grease it if needed. Pour the batter into the waffle iron, using enough to fill the iron without overflowing. Cook according to your waffle iron’s instructions, usually about 3-5 minutes, until the waffles are golden brown and slightly crisp on the edges.
Serving Suggestions
Now that your gut-friendly whole grain pumpkin spice waffles are ready, it’s time to enjoy them! Top with a dollop of whipped cream, drizzle with pure maple syrup, or sprinkle some chopped nuts for extra crunch. These waffles are also great with a side of fresh fruit for an added burst of vitamins and fiber.
If you’re looking for a gluten-free option, you can easily swap the white whole wheat flour for gluten-free flour blends that work well for baking. You’ll still get all the cozy pumpkin spice flavors, just with a gluten-free twist!
Nutritional Benefits of Whole Grain Pumpkin Spice Waffles
These waffles are not only delicious but also packed with nutrition. Thanks to ingredients like whole wheat flour, pumpkin puree, and flaxseed, they offer a solid source of fiber, which is essential for supporting digestive health. The inclusion of Sandhu’s L-Glutamine powder adds another layer of gut support, helping to maintain a healthy intestinal barrier and ease digestive discomforts.
The healthy fats from melted coconut oil or butter help keep you satisfied, while pumpkin spice adds warmth and comfort to every bite. Plus, using pure maple syrup as a sweetener offers a more natural alternative to refined sugars, contributing to the overall health benefits of this recipe.
Conclusion
Incorporating gut-friendly ingredients into your breakfast routine doesn’t mean sacrificing flavor. These whole grain pumpkin spice waffles offer the best of both worlds: a delicious, seasonal treat that also supports your well-being. Whether you enjoy them on a lazy Sunday morning or as a quick meal prep for busy weekdays, these waffles are sure to bring comfort and nutrition to your table.
So the next time you’re craving something cozy, whip up a batch of these waffles and enjoy all the benefits they offer—not just to your taste buds, but also to your gut.
