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What could I use to Make Keto Ice-Cream?
June 13, 2023
We will try a variety of yummy keto ice creams. Create delicious and satisfying low-carb ice cream treated with just a few healthy ingredients and...
Raman Sandhu
Kitchari – A Blissful Mess
May 6, 2022
If you are new to the sattvic diet or slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role...
Bob Sandhu
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your...
The Humble Buttermilk
We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against...
Pumpkin Soup - Sattvic Style
Here is the recipe for a rich pumpkin-cauliflower soup that can be incorporated into a sattvic exclusively meant for supporting diabetic conditions. Pumpkin-cauliflower soup 2 cups...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”,...
Going ‘Coconuts’ Over ‘Coconuts’
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil,...
Quinoa Pomegranate Salad
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness...
Red Lentil Vegetable Soup
Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet,...
Revitalizing ABC - Detox drink
Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ...
Superfoods to the rescue: Greek Yogurt
In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype...