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Coriander Buttermilk with Prebiotic Fiber
June 20, 2023
Hydrating, refreshing, and oh-so-delicious, this creamy elixir beats the heat of this summer and supports your gut health. It's a tasty way to stay cool and...
Bob Sandhu
Cucumber Buttermilk with Prebiotic Fiber
June 18, 2023
As the sun blazes and temperatures soar, quench your thirst and keep summer at bay with every sip of this healthy GUT-friendly elixir. Let us...
Raman Sandhu
A Simple and Nutritious Green Smoothie with Sunfiber
If you're looking for a quick and healthy way to boost your daily nutrition, consider trying a simple and nutritious green smoothie that includes the...
What could I use to Make Keto Ice-Cream?
June 13, 2023
We will try a variety of yummy keto ice creams. Create delicious and satisfying low-carb ice cream treated with just a few healthy ingredients and...
Kitchari – A Blissful Mess
May 6, 2022
If you are new to the sattvic diet or slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your...
The Humble Buttermilk
We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against...
Pumpkin Soup - Sattvic Style
Here is the recipe for a rich pumpkin-cauliflower soup that can be incorporated into a sattvic exclusively meant for supporting diabetic conditions. Pumpkin-cauliflower soup 2 cups...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”,...
Going ‘Coconuts’ Over ‘Coconuts’
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil,...
Quinoa Pomegranate Salad
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness...
Red Lentil Vegetable Soup
Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet,...
Revitalizing ABC - Detox drink
Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ...
