Wellness Blog
Ujjayi Pranayama – The Ocean Breath
Raman Sandhu
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is unfathomable. Now imagine creating this...
Ujjayi Pranayama – The Ocean Breath
Raman Sandhu
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is unfathomable. Now imagine creating this...
7 - Common and Powerful Mudras: A Novice’s Hand...
Raman Sandhu
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
7 - Common and Powerful Mudras: A Novice’s Hand...
Raman Sandhu
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...