Our bodies are constantly exposed to different internal and external factors that can change how we feel every day. One of these lesser-known yet important contributors is something called free radicals. You may have heard this term in health blogs, supplement labels, or even skincare ads. But what exactly are they? And more importantly, what do they do to your body?
In this blog, we will discuss what free radicals are, how they are formed, and how they can affect your health. We will also explore how antioxidants—both from food and supplements like Sandhu’s Quercetin, can help support your body’s natural balance.
What are free radicals?
Free radicals are atoms or molecules in your body that have unpaired electrons. In simple terms, they are unstable. Normally, atoms like to have even numbers of electrons. But when one is missing, the atom becomes reactive. This makes free radicals bounce around, looking to “steal” electrons from nearby healthy cells to become stable again.
This reaction can set off a chain effect, damaging nearby cells, proteins, or DNA. This process is often referred to as oxidative damage, and it plays a role in various discomforts and age-related changes in the body.
How are free radicals formed?
Free radicals can be formed both inside and outside your body. Internally, they are produced during regular body functions like digestion, breathing, and even during physical activity. This is known as the production of free radicals through normal metabolism.
Externally, free radicals can also be triggered by exposure to pollution, cigarette smoke, sunlight (UV rays), alcohol, and processed food. Stress, lack of sleep, and unhealthy lifestyle choices may also play a role in the buildup of free radicals over time.
How do free radicals affect the body?
When the body has too many free radicals and not enough antioxidants to manage them, it creates a situation called oxidative stress. This may affect how your cells function and how your body feels overall. Some possible effects of oxidative stress include:
- Feeling more tired or lacking energy
- Skin feeling dull or less elastic
- Slower recovery after activity or stress
- General signs of aging appearing more quickly
Oxidative stress also plays a role in how the body responds to certain health issues. Over time, too much oxidative activity can affect tissues, organs, and even your immune system.
How to manage the effects of free radicals naturally?
To keep things in balance, your body uses antioxidants—natural compounds that give up one of their own electrons to stabilize free radicals. Unlike your healthy cells, antioxidants can do this without becoming unstable themselves.
Some antioxidants are made by your body, while others come from food or natural supplements. This balance between free radicals and antioxidants is what helps maintain overall health and cellular harmony.
What are good sources of antioxidants?
Many plant-based foods and drinks are naturally rich in antioxidants. Some well-known sources include:
- Green tea
- Berries (like blueberries and strawberries)
- Dark leafy greens
- Nuts and seeds
- Citrus fruits
Antioxidant supplements can also play a role in helping ease the effects of oxidative stress, especially when taken in safe and thoughtful amounts. It is important to choose high-quality supplements that are properly tested and standardized for strength.
How does Sandhu’s Quercetin supplement help?
Quercetin is a plant-based antioxidant found in many fruits, vegetables, and herbs. It is especially valued for its ability to support immune health and ease seasonal discomforts.
Sandhu’s Quercetin supplement is made from Japanese Sophora flower buds extract and is standardized to contain 95% quercetin—a high-strength dose. Just two capsules a day can help support your body’s natural response to oxidative activity.
Some of the ways quercetin may help include:
- Supporting your immune system
- Helping ease oxidative stress
- Supporting respiratory health, especially during seasonal changes
Because it is derived from a natural source and backed by smart formulation, Sandhu’s Quercetin stands out as a thoughtful option for those looking to support their body in a clean and effective way.
Conclusion:
Free radicals are a natural part of life, but when left unchecked, they can play a role in how we feel, age, and recover. Thankfully, your body has its own system to keep things in balance—with antioxidants playing a major role.
By making small daily choices—such as eating more antioxidant-rich foods, staying active, and using well-made supplements like Sandhu’s Quercetin can help support your body in managing oxidative stress.
Understanding how free radicals and antioxidants work together helps you stay better informed and more in tune with your health. As always, consistency is key when it comes to supporting your body naturally, one day at a time.
