Celery has long been a staple in kitchens, mostly tossed into salads or used for crunch in dishes. But in recent years, celery juice has taken center stage as a morning drink many people swear by. From social media trends to wellness routines, drinking celery juice—especially first thing on an empty stomach—has become a daily ritual for many.
So, what’s behind this green drink’s popularity? Is there any truth to the claims that it helps support digestion, skin, or weight goals? And how exactly do you make it? In this blog, we’ll walk you through how to make celery juice and explore seven potential benefits of adding it to your daily routine.
How to Make Celery Juice
Making celery juice is incredibly simple and doesn’t require fancy ingredients. You just need one thing—fresh celery stalks.
Ingredients:
- 1 bunch of fresh celery (preferably organic)
- Filtered water (optional, if using a blender)
Method 1: Using a Juicer
- Wash the celery stalks thoroughly.
- Chop into manageable pieces.
- Feed them through a juicer.
- Drink right away, preferably on an empty stomach.
Method 2: Using a Blender
- Wash and chop celery stalks.
- Add them to a blender with a small amount of water.
- Blend until smooth.
- Strain using a fine mesh sieve or cheesecloth.
- Pour and enjoy.
Aim for 16 ounces (around 2 cups) for a full serving. You can adjust the amount based on your comfort and needs.
7 Potential Benefits of Drinking Celery Juice
- Helps Maintain Digestive Health
Drinking celery juice on an empty stomach may help keep your digestion moving. Many people feel less bloated and lighter after including it in their morning routine. Celery contains water and natural salts that may help your gut feel more comfortable. It’s often used in celery juice cleanses for this reason.
- Supports Gut Health
Celery contains natural plant compounds and fiber when eaten whole, but even in juice form, it may help support gut health. Its juice carries compounds that can assist in creating a balanced internal environment, especially when consumed consistently.
Celery is made up of over 95% water. Drinking its juice is a great way to stay hydrated, especially first thing in the morning. Hydration plays a key role in how your skin looks and feels. Many people notice a refreshed skin appearance after adding celery juice to their morning habits.
- May Help With Weight Management Goals
If you’re working on weight Management, celery juice may be a helpful addition. It's low in calories and can be filling when taken before breakfast. Some people use it as a light morning drink to avoid snacking or to start the day on a fresh note. Just remember—on its own, it’s not a magic drink. But as part of a balanced routine, it might support your journey.
- Helps Restore Nutrient Balance
Celery juice is rich in vitamins and minerals like vitamin K, vitamin C, potassium, folate, and more. These nutrients help maintain normal body function. Starting your day with these nutrients may support your body’s overall balance.
- May Support Immune System
The vitamins and plant nutrients in celery and celery juice can help your body maintain its natural defense functions. While it’s not a cure-all, many of its nutrients are linked to normal immune responses. Vitamin C, in particular, is well-known for supporting natural wellness.
- Can Help Ease Mild Discomforts
Celery juice may help ease occasional discomforts linked to digestion or water retention. Some people find that they feel lighter, experience less puffiness, and feel more refreshed after making celery juice a part of their routine. The natural sodium and potassium may help balance water levels in the body.
Are There Any Side Effects?
While celery juice is safe for most people, there are a few things to keep in mind:
- Start slow: If you’re new to it, begin with a small amount and work up to 16 ounces. Some people might notice mild bloating or a change in bowel movements when they first start.
- Be mindful of sun exposure: Celery contains natural compounds that may make your skin more sensitive to the sun when consumed in large amounts.
- Not a meal replacement: Celery juice has benefits, but it lacks fiber and protein. Don’t skip meals—think of it as an addition, not a replacement.
Always listen to your body. If you notice any unusual discomforts, it’s best to pause and consult a professional if needed.
Final Thoughts
Drinking celery juice on an empty stomach has become a popular way to kick off the day—and for good reason. It’s refreshing, easy to make, and offers several potential wellness benefits. From helping support digestive health to offering vitamins and minerals your body needs, it can be a valuable part of your routine.
Just remember, celery juice works best when paired with a healthy lifestyle. It’s not a one-step fix, but it can be a simple, tasty tool on your journey toward feeling better. Whether you’re exploring celery juice cleanses or just curious about adding something new to your mornings, one thing’s clear: this humble green drink deserves the attention it's getting.
