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Are Probiotics Like Yogurt Good for Urinary Tract Infections?
April 10, 2024
Urinary Tract Infections (UTIs) are a common health concern, especially among women. They are often uncomfortable and can lead to more serious complications if left...
Bob Sandhu
Why are Breastfed Babies Healthier?
Hey there, amazing parents and caregivers! Prepare for a breastfeeding journey, exploring its extraordinary benefits for your baby. As you start your journey as a...
Raman Sandhu
How to Lose Weight Quickly After Pregnancy?
April 9, 2024
Embarking on a journey to reclaim your health and wellness after pregnancy can be both exciting and challenging. The transition from pregnancy to motherhood brings...
Why is it that I get full so fast but hungry an hour later?
Do you ever notice that after eating, you feel full for a short period, but then suddenly, your stomach starts growling again? It's a common...
What Are the Factors Affecting Longevity?
April 8, 2024
Have you ever wondered why some people live longer, healthier lives while others struggle with health issues? The secret to a long and vibrant life...
Why We Should Eat Seasonal Fruits and Vegetables?
In a world where supermarkets stock all types of fruits and vegetables year-round, the concept of eating seasonally might seem outdated. However, there are compelling...
What magnesium supplement is best for sleep?
April 1, 2024
Magnesium is a mineral that plays a vital role in many functions of your body, including your nervous system, muscle contraction, and blood pressure regulation....
What Time of Day and How Often is Best to do Yoga?
Yoga is a great way to improve your physical and mental health. It’s important to practice yoga regularly to reap its benefits. But what is...
What Foods Enhance Gut Bacteria?
The answer lies in the food we eat. Our gut, specifically the large intestine, is home to trillions of bacteria, collectively known as the gut...
Homemade Elderberry Jam with Colostrum
Ever tried making your own jam? It's quite easy. If you're wondering what flavor to start with, consider using elderberries. People have been using them...
Are Honey and Maple Syrup Healthier Than Sugar?
In the modern pursuit of healthier sweeteners, you might have heard dietitians and healthcare professionals emphasizing the adverse effects of table sugar on our health....
When should I take magnesium supplements?
March 29, 2024
Magnesium is a mineral that plays a vital role in many functions of your body, such as muscle contraction, blood pressure regulation, and blood sugar...
Immune Boosting Recipes to Keep You Healthy and Happy
We all know how important it is to take care of our immune system, especially in these challenging times. Our immune system is our body’s...
Which Foods Boost Metabolism And Keep You Fit And Healthy?
March 25, 2024
Metabolism is the process by which your body converts food into energy. It affects how fast you burn calories, how much weight you lose, and...
What Are The Causes of Inflammation and Aging?
Inflammation is a natural response of your body to fight infections, injuries, and toxins. It helps you heal and protect yourself from harm. However, sometimes...
