Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
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Brain & Muscle Energy Focus & Mental Clarity Memory Lean Muscle Mass

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Brain & Muscle Energy Focus & Mental Clarity Memory Lean Muscle Mass

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Each on-the-go stick pack helps with the following:

  • Sharp Focus & Attention, All Day Long*
  • Clearer Thinking, Better Memory*
  • Build Lean Muscle, Tone, Strength*
  • Fuel Brain & Muscle Cellular Energy*
  • Push Harder, Lift More With Maximal Strength*

Every day should feel sharp, not foggy!
Sandhu's Creatine + Cognizin + Probiotics is a clean, unflavored powder crafted to support your brain's energy, sharpen your focus, and build the lean muscle you need to perform, one at a time.*

Creatine monohydrate, the most researched from of creatine, helps replenish ATP, your cells' energy currency and fuels both muscle and mind. Cognizin is a scientifically studied ingredient shown to support memory, attention, and mental clarity. The 2 billion CFU spore-forming probiotics Bacillus coagulans support a healthy gut-brain axis. Together, in one simple stick pack, this turn a daily habit into real cognitive and physical performance support.*

Creatine Monohydrate
Citicoline (Cognizin®)
Bacillus coagulans (2 Billion CFU)

Other Ingredients: None

Take 1 stick pack daily, mix well in 8-10 fl.oz of water or preferred beverage of choice or as directed by your healthcare professional. Drink within 10 minutes of mixing.

Quantity

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The Quality Behind Every Stick Pack

Formulated with research based ingredients to maximize results.

  • gluten-free-icon

    Gluten Free

  • soy free

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • No unnecessary fillers icon

    No Fillers

  • quality-GMP-NSF certified-best quality-good manufacturing practice

    GMP Certified Facility

  • third party tested supplements-quality check-independent testing-trusted quality-quality

    Third Party Tested

Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.

Stay Sharp, Strong & Ready for More*

Your brain and muscles run on the same fuel: ATP. But long workdays, hard workouts, and everyday stress can burn through it fast, leaving you foggy and depleted.
Sandhu's Creatine + Cognizin® + Probiotics is built exactly for that. It not only helps replenish ATP for physical and cognitive performance, but also supports neurotransmitter activity for better focus & mental clarity.*

How Does It Work?

Brain & Muscle Energy - Creatine helps replenish ATP, supporting cellular energy for cognitive function and high-intensity exercise.*

Sharper Focus, Clearer Mind - Cognizin®, a scientifically studied citicoline supports neurotransmitter activity involved in focus, memory, and mental clarity.*

Lean Muscle Development - Creatine supports phosphocreatine availability, helping regenerate ATP for muscle growth, strength, and performance.*

Gut-Brain Balance - Spore-forming probiotics survive stomach acid, reach the colon, supports healthy microbiome & gut-brain axis for cognitive performance.*

  • 5000 mg Creatine Monohydrate —  The most researched form of creatine, for muscle energy, strength, and physical performance.*
  • Cognizin® Citicoline — Science-Backed Brain Support
    A scientifically studied, patented form of citicoline that supports focus, mental clarity, memory, and cognitive health. In a 12-week study, Cognizin® showed a 5X greater change in memory score than placebo.*
  • 2 Billion CFU Bacillus coagulans — The Gut-Brain Advantage
    A spore-forming probiotic designed for stability, supporting gut balance and the gut-brain axis—an uncommon addition that sets this formula apart from typical creatine products.*
  • Easy Stick Packs — Take Your Routine Anywhere
    Unflavored and ready for busy days. Just mix one stick pack into 8–10 oz of your favorite drink for simple, on-the-go support.*
  • No Junk — Just What Your Body Needs
    Gluten-free, soy-free, dairy-free, with no fillers or added sugar. Unflavored & no aftertaste.*

Frequently Asked Questions

1. What are the benefits of creatine monohydrate?

Creatine monohydrate is one of the most researched forms of creatine. It supports the body's natural energy system by helping replenish ATP during high-intensity activity.*
With regular use and exercise, creatine can support:
• Muscle energy: Helps replenish ATP during demanding activity.
• Strength & power: Supports repeated high-intensity efforts and explosive movements.
• Physical performance: Supports performance during demanding workouts.
• Lean muscle development: Supports lean muscle gains when paired with resistance training.
• Cellular energy: Supports the natural ATP regeneration process.
Sandhu's formula provides 5,000 mg of creatine monohydrate per serving in a convenient daily stick pack.*

2. What is Cognizin® Citicoline?

Cognizin® is a patented, research-backed form of citicoline. It provides building blocks involved in brain cell membranes and neurotransmitter production, supporting everyday cognitive function.*
Cognizin® supports:
• Mental clarity: Supports clear thinking and normal brain function.
• Focus & attention: Supports neurotransmitter activity involved in cognitive performance.
• Memory: Supports memory and cognitive performance.
• Brain energy: Supports pathways involved in normal brain energy metabolism.
• Brain cell structure: Provides building blocks for phospholipids found in brain cell membranes.
In a 12-week study, Cognizin® showed a mean composite memory-score change of 3.78 vs. 0.72 with placebo, representing about a 5.25-fold greater change in the measured score. This does not mean memory itself became 5X better.*
Sandhu's formula provides 500 mg of Cognizin® Citicoline per serving.*

3. Can creatine support brain energy?

Yes. The brain uses the creatine-phosphocreatine system to help maintain ATP availability, just as muscles do. Creatine therefore participates in cellular energy metabolism in both brain and muscle tissue.*
In this formula, creatine and Cognizin® provide complementary support:
• Creatine Monohydrate: Supports ATP regeneration and cellular energy.
• Cognizin® Citicoline: Supports neurotransmitter activity, focus, memory, and mental clarity.
• Together: Bring brain energy, cognitive support, and muscle performance into one daily formula.*
Sandhu's formula combines 5,000 mg of creatine monohydrate with 500 mg of Cognizin® Citicoline per serving.*

4. Can creatine support memory and focus?

Research suggests creatine may support certain areas of cognitive performance, especially where the brain has higher energy demands. Because the brain relies on ATP for many energy-intensive processes, creatine's role in ATP regeneration may contribute to normal cognitive function.*
This formula pairs creatine with Cognizin® Citicoline for complementary cognitive support:
• Creatine Monohydrate: Supports ATP regeneration and cellular energy available to brain and muscle tissue.
• Cognizin® Citicoline: Supports neurotransmitter activity and provides building blocks involved in brain cell membrane function.
• Together: Support focus, mental clarity, memory, and cognitive performance while also supporting physical performance.*

5. Why add probiotics to a creatine supplement?

Most creatine products focus mainly on muscle performance. This formula takes a broader approach by adding 2 Billion CFU of spore-forming Bacillus coagulans to support gut health and the gut-brain connection.*
The combination brings three areas of daily wellness together:
• Creatine: Supports muscle energy, strength, and physical performance.
• Cognizin®: Supports focus, memory, mental clarity, and cognitive health.
• Bacillus coagulans: Supports a balanced gut microbiome and digestive health.
• Gut-brain connection: Supports the communication pathway between the digestive system and brain.*
This makes the formula a convenient option for people looking beyond traditional creatine and wanting daily support for mind, muscle, and gut health.*

6. What is Bacillus coagulans?

Bacillus coagulans is a spore-forming probiotic strain. Unlike many traditional probiotic forms, it naturally forms a protective spore structure, giving it greater stability during storage and making it well suited for convenient supplement formats.*
In this formula, 2 Billion CFU of Bacillus coagulans adds targeted gut support alongside creatine and Cognizin® Citicoline.

7. How do you take creatine stick packs?

Each stick pack is designed to make your daily routine simple, especially when you're traveling, working, or heading to the gym. Simply mix one unflavored stick pack into 8–10 oz of your favorite drink, mix well, and enjoy as directed on the product label.
Because the powder is unflavored, it can easily fit into your preferred beverage without adding a strong flavor to your routine. The single-serve format also means there's no need to measure out a separate scoop each day.

8. Can I take this creatine every day?

Yes. This formula is designed for daily use, not just workout days. While creatine is well known for supporting muscle performance and lean muscle development, its benefits go beyond the gym. With the addition of Cognizin® Citicoline, this product is also formulated to help support mental clarity, focus, and cognitive performance as part of your everyday routine.
For a simple daily routine, take one serving as directed on the label, whether you're training that day or taking a rest day. Consistency is more important than trying to time every serving around your workout. This helps support both physical performance and day-to-day mental sharpness over time.*
If you have a medical condition, take medications, or have specific dietary or health concerns, speak with a qualified healthcare professional before starting a supplement.

9. Can creatine cause bloating?

There have been no reported discomforts from users for this product.
Individual responses to creatine can vary. If you're new to creatine, starting with the product's recommended daily serving and giving your body time to adjust may be a simple approach. If bloating or digestive discomfort persists or concerns you, consider speaking with a healthcare professional.

10. When will I see results?

Some users may notice benefits after about 4 weeks of consistent use, while results can vary based on individual factors, including diet, activity level, and routine. Consistent daily use is key.

11. Can I mix it with any drink?

Yes. Because the formula is unflavored, you can easily mix one stick pack into 8–10 oz of your preferred beverage. Try it with water, juice, a smoothie, or another drink that fits naturally into your daily routine. Just mix well and enjoy as directed.

12. Is this product third-party tested?

Yes. Our finished product undergoes third-party testing for potency and purity to help verify the quality, strength, and identity of the ingredients. This additional testing provides greater transparency and confidence in what you're putting into your daily routine.

Overall rating: 4.74 / 5 from 50 reviews.

AI Generated Review Summary

These Creatine + Cognizin + Probiotics Stick Packs offer a convenient and easy-to-use format for muscle energy, brain support, and gut health. Customers appreciate the practical individual packets, ease of use, and clean packaging. The unflavored and no-junk formulation ensures a simple, on-the-go support for busy lifestyles.

Summary topics

  • Stick Pack Format (16%): A significant amount of customers expressed satisfaction with the convenient stick pack format of the product.
  • Individual Servings (8%): Customers raved about the convenience and ease of use of the individual servings in this product.
  • Packaging (11%): It was observed by customers that the packaging of the product is highly praised for being clean and convenient.

Review topics: [].

Review highlights

  • "I enjoy the straightforward format and easy daily use." — William T.
  • "The individual servings are convenient and easy to use." — Michelle G.
  • "The individual packets are practical and easy to store." — Brian K.

Reviews

Straightforward Use

"The product is easy to understand and simple to add to my routine."

— Nicholas M. (5/5)

Good for Busy Schedules

"The individual packets work well when I have a busy day."

— Jennifer R. (5/5)

Nice Format

"I like the individual serving format and convenient packaging."

— Kelly S. (4/5)

Travel Ready

"The compact packets are convenient for trips and busy days."

— Jessica B. (5/5)

Simple Supplement Routine

"This gives me a convenient way to include these ingredients in my daily routine."

— Adam M. (5/5)

Easy to Keep Handy

"I like being able to keep a few packets in my bag or desk."

— Brittany C. (4/5)

Easy Routine Addition

"I enjoy having a convenient supplement option that fits into my schedule."

— Jonathan P. (5/5)

Convenient Serving Size

"Having a pre measured serving makes this easy to use."

— Zachary R. (5/5)

Convenient Choice

"The stick packs make it easy to stay consistent with my routine."

— Christine C. (5/5)

Good Travel Option

"These are convenient when I do not want to carry a larger container."

— Steven P. (5/5)

Q&A