Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
  • Creatine + Cognizin + Probiotics Stick Packs (20 Ct).
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Focus & Mental Clarity Memory & Brain Energy Lean Muscle Mass

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Focus & Mental Clarity Memory & Brain Energy Lean Muscle Mass

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Creatine + Cognizin + Probiotics Stick Packs (20 Ct)

Each on-the-go stick pack helps with the following:

  • Sharp Focus & Attention*
  • Clearer Thinking, Better Memory*
  • Build Lean Muscle, Tone, Strength*
  • Fuel Brain & Muscle Cells*

Sandhu's Creatine + Cognizin® + Probiotics is a clean, unflavored powder crafted to support your brain's energy, sharpen your focus, strengthen memory, and build the lean muscle, one at a time.*

How does creatine support brain and body?
Creatine monohydrate helps replenish ATP, your cells' energy currency and fuels both muscle and brain. With consistent use, it supports maximum strength, lean muscle mass, exercise recovery, memory, processing speed, and cognitive performance.*

Why pair Cognizin® & Probiotics with Creatine?
Cognizin® is a scientifically studied ingredient shown to support memory, attention, mental energy, and healthy brain-cell membrane activity. The spore-forming probiotics Bacillus coagulans support a healthy gut-brain axis. Together, in one simple stick pack, this delivers a long term cognitive and physical performance support, without working like a stimulant.*

Creatine Monohydrate

Creatine, the supplement that athletes trust for muscle energy, strength, and physical performance, now optimized for your brain.*

Research suggests it also helps:

  • Better memory*
  • Fast thinking*
  • Healthy cognitive performance*

Cognizin® Citicoline

A scientifically studied, patented form of citicoline that supports focus, mental clarity, memory, and cognitive health. In a 12-week study, Cognizin® was shown to support:

  • 5X greater change in memory score than placebo.^
  • Help better processing speed on day 1^
  • Attention span & mental clarity in 4 weeks^
  • Mental energy in 6 weeks^
  • Better memory performance in 12 weeks^

2 Billion CFU Bacillus coagulans

A spore-forming probiotic designed for stability, supporting gut balance and the gut-brain axis. Supporting this gut-brain connection can help:

  • Mood and emotional well-being*
  • Stress response*
  • Cognitive function*

Supported By Clinical Research
Creatine monohydrate – supports brain energy metabolism*

  1. Gordji-Nejad et al. Nature. 2024;14(1):1-15.
  2. Rae et al. Proc Biol Sci. 2003;270(1529):2147-50.
  3. Candow et al. Sports Med. 2023;53(Supp 1):49-65.
  4. Sandkühler et al. BMC Med. 2023;21(1):440.
  5. Pires et al. J Sports Neuro. 2021;1(6).
  6. Roschel et al. Nutrients. 2021;13(2):586.
  7. Gutiérrez-Hellín et al. Nutrients. 2025;17(1):95. Smith-Ryan et al. J Int Soc Sports Nutr. 025;22(1):2502094.
  8. Marshall et al. Nutr Rev. 2025;nuaf135.
  9. McMorris et al. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2007;14(5):517-28.
  10. Dechent et al. Am J Physiol. 1999;277(3):R698-704.
  11. Benton & Donohoe. Br J Nutr. 2011;105(7):1100-5.
  12. Turner et al. J Neurosci. 2015;35(4):1773-80.
  13. Kapinska et al. Int J Innov Tech Soc Sci. 2025;1(3):47.
  14. Sobiński et al. Qual Sport. 2025;38:58256.
  15. Watanabe et al. Neuro Res. 2002;42(4):279-285

    CITICOLINE (COGNIZIN®) – supports learning, attention,
    memory, & cognitive performance*
  16. Silveri et al. NMR Biomed. 2008;21(10):1066-75.
  17. McGlade et al. Food Sci Nutr. 2012;3(6):769-73.
  18. Nakazaki et al. J Nutr. 2021;151(8):2153-60.
  19. McGlade et al. J Atten Disord. 2019;23(2):121-34.
  20. Babb et al. Psychopharmacology. 2002;161(3):248-54.
  21. Spiers et al. Arch Neurol. 1996;53(5):441-48.
  22. Alvarez et al. Methods Find Exp Clin Pharmacol. 1997;19(3):201-10.
  23. Knott et al. Pharmacol Biochem Behav. 2015;131:119-29.
  24. Cotroneo et al. Clin Interv Aging. 2013;8:131-37.
  25. López-Coviella. J Neurochem. 1995;65(2):889-94.
  26. Wurtman et al. Biochem Pharmacol. 2000;60(7):989-92.

    Probiotics Bacillus coagulans– supports cognitive
    health*
  27. Kim, H., Lee, J., Bang, W. Y., Lee, H. B., Park, H., Yun, E. J., Kim, D., Cho, S., Han, J., & Moon, J. S. 2026). Efficacy and Safety of Bacillus coagulans IDCC 1201 for Sleep Improvement in Adults with Sleep Disturbance: A Randomized, Double-Blind, Placebo-Controlled Polysomnographic Study. Nutrients, 18(10), 1525. https://doi.org/10.3390/nu18101525
  28. Majeed M, Nagabhushanam K, Arumugam S, Majeed S, Ali F. Bacillus coagulans MTCC 5856 for the management of major depression with irritable bowel syndrome: a randomised, double-blind, placebo controlled, multi-centre, pilot clinical study. Food & nutrition research. 2018 Jul 4;62:10-29219.
  29. Cao J, Yu Z, Liu W, Zhao J, Zhang H, Zhai Q, Chen W. Probiotic characteristics of Bacillus coagulans and associated implications for human health and diseases. Journal of Functional Foods. 2020Jan1;64:103643.

“I started noticing a difference in my memory after a few months. I find it easier to recall things that I used to struggle with.”

— Rebecca M. VERIFIED CUSTOMER

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The Quality Behind Every Stick Pack

Formulated with research based ingredients to maximize results.

  • gluten-free-icon

    Gluten Free

  • soy free

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • quality-GMP-NSF certified-best quality-good manufacturing practice

    GMP Certified Facility

  • third party tested supplements-quality check-independent testing-trusted quality-quality

    Third Party Tested

  • Manufactured in the USA with Globally Sourced Ingredients.

Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.

The Energy Problem - Your brain runs on energy and connection.

Brain and muscles run on the same fuel: ATP. But long workdays, hard workouts, thinking, remembering, and focusing can burn through fuel fast, leaving you foggy and depleted.
Sandhu's Creatine + Cognizin® + Probiotics is built exactly for that. It not only helps refills ATP faster, but also build and maintain the connections that energy travels across the brain for better focus & mental clarity.*

Why Pair Cognizin® & Probiotics with Creatine?

Creatine: A backup power source for brain cells –
Creatine acts as the brain’s energy reserve. When demand rises, it helps recycle cellular energy, supporting a steady supply for brain cells.*

Cognizin® (a patented form of citicoline): Further sharpens memory –
Cognizin®, provides raw materials that support the membranes & signaling systems brain cells use to communicate, for better memory.*

Probiotics: Keep the gut-brain connection in balance –
Spore-forming probiotics survive stomach acid, reach the colon, supports healthy microbiome & gut-brain axis for cognitive performance.*

Creatine, Cognizin® & Probiotics are better together –
Together, they help speed up thinking, support focus, memory, and clarity – all at once.*

5000 mg Creatine Monohydrate — for muscle energy, strength, and physical performance.*

Cognizin® Citicoline — Science-Backed Brain Support

A scientifically studied, patented form of citicoline that supports focus, mental clarity, memory, and cognitive health. In a 12-week study, Cognizin® showed a 5X greater change in memory score than placebo.*

2 Billion CFU Bacillus coagulans — The Gut-Brain Advantage

A spore-forming probiotic designed for stability, supporting gut balance and the gut-brain axis—an uncommon addition that sets this formula apart from typical creatine products.*

Easy Stick Packs — Take Your Routine Anywhere

Unflavored and ready for busy days. Just mix one stick pack into 8–10 oz of your favorite drink for simple, on-the-go support.*

No Junk — Just What Your Body Needs

Gluten-free, soy-free, dairy-free, no added sugar, unflavored & no aftertaste.

Best Way to Take

Take 1 stick pack daily, mix well in 8-10 fl.oz of water or preferred beverage of choice or as directed by your healthcare professional. Drink within 10 minutes of mixing.

Frequently Asked Questions

1. What are the benefits of creatine monohydrate?

Creatine monohydrate is one of the most researched forms of creatine. It supports the body's natural energy system by helping replenish ATP during high-intensity activity.*
With regular use and exercise, creatine can support:
• Muscle energy: Helps replenish ATP during demanding activity.
• Strength & power: Supports repeated high-intensity efforts and explosive movements.
• Physical performance: Supports performance during demanding workouts.
• Lean muscle development: Supports lean muscle gains when paired with resistance training.
• Cellular energy: Supports the natural ATP regeneration process.
Sandhu's formula provides 5,000 mg of creatine monohydrate per serving in a convenient daily stick pack.*

2. What is Cognizin® Citicoline?

Cognizin® is a patented, research-backed form of citicoline. It provides building blocks involved in brain cell membranes and neurotransmitter production, supporting everyday cognitive function.*
Cognizin® supports:
• Mental clarity: Supports clear thinking and normal brain function.
• Focus & attention: Supports neurotransmitter activity involved in cognitive performance.
• Memory: Supports memory and cognitive performance.
• Brain energy: Supports pathways involved in normal brain energy metabolism.
• Brain cell structure: Provides building blocks for phospholipids found in brain cell membranes.
In a 12-week study, Cognizin® showed a mean composite memory-score change of 3.78 vs. 0.72 with placebo, representing about a 5.25-fold greater change in the measured score. This does not mean memory itself became 5X better.*
Sandhu's formula provides 500 mg of Cognizin® Citicoline per serving.*

3. Can creatine support brain energy?

Yes. The brain uses the creatine-phosphocreatine system to help maintain ATP availability, just as muscles do. Creatine therefore participates in cellular energy metabolism in both brain and muscle tissue.*
In this formula, creatine and Cognizin® provide complementary support:
• Creatine Monohydrate: Supports ATP regeneration and cellular energy.
• Cognizin® Citicoline: Supports neurotransmitter activity, focus, memory, and mental clarity.
• Together: Bring brain energy, cognitive support, and muscle performance into one daily formula.*
Sandhu's formula combines 5,000 mg of creatine monohydrate with 500 mg of Cognizin® Citicoline per serving.*

4. Can creatine support memory and focus?

Research suggests creatine may support certain areas of cognitive performance, especially where the brain has higher energy demands. Because the brain relies on ATP for many energy-intensive processes, creatine's role in ATP regeneration may contribute to normal cognitive function.*
This formula pairs creatine with Cognizin® Citicoline for complementary cognitive support:
• Creatine Monohydrate: Supports ATP regeneration and cellular energy available to brain and muscle tissue.
• Cognizin® Citicoline: Supports neurotransmitter activity and provides building blocks involved in brain cell membrane function.
• Together: Support focus, mental clarity, memory, and cognitive performance while also supporting physical performance.*

5. Why add probiotics to a creatine supplement?

Most creatine products focus mainly on muscle performance. This formula takes a broader approach by adding 2 Billion CFU of spore-forming Bacillus coagulans to support gut health and the gut-brain connection.*
The combination brings three areas of daily wellness together:
• Creatine: Supports muscle energy, strength, and physical performance.
• Cognizin®: Supports focus, memory, mental clarity, and cognitive health.
• Bacillus coagulans: Supports a balanced gut microbiome and digestive health.
• Gut-brain connection: Supports the communication pathway between the digestive system and brain.*
This makes the formula a convenient option for people looking beyond traditional creatine and wanting daily support for mind, muscle, and gut health.*

6. What is Bacillus coagulans?

Bacillus coagulans is a spore-forming probiotic strain. Unlike many traditional probiotic forms, it naturally forms a protective spore structure, giving it greater stability during storage and making it well suited for convenient supplement formats.*
In this formula, 2 Billion CFU of Bacillus coagulans adds targeted gut support alongside creatine and Cognizin® Citicoline.

7. How do you take creatine stick packs?

Each stick pack is designed to make your daily routine simple, especially when you're traveling, working, or heading to the gym. Simply mix one unflavored stick pack into 8–10 oz of your favorite drink, mix well, and enjoy as directed on the product label.
Because the powder is unflavored, it can easily fit into your preferred beverage without adding a strong flavor to your routine. The single-serve format also means there's no need to measure out a separate scoop each day.

8. Can I take this creatine every day?

Yes. This formula is designed for daily use, not just workout days. While creatine is well known for supporting muscle performance and lean muscle development, its benefits go beyond the gym. With the addition of Cognizin® Citicoline, this product is also formulated to help support mental clarity, focus, and cognitive performance as part of your everyday routine.
For a simple daily routine, take one serving as directed on the label, whether you're training that day or taking a rest day. Consistency is more important than trying to time every serving around your workout. This helps support both physical performance and day-to-day mental sharpness over time.*
If you have a medical condition, take medications, or have specific dietary or health concerns, speak with a qualified healthcare professional before starting a supplement.

9. Can creatine cause bloating?

There have been no reported discomforts from users for this product.
Individual responses to creatine can vary. If you're new to creatine, starting with the product's recommended daily serving and giving your body time to adjust may be a simple approach. If bloating or digestive discomfort persists or concerns you, consider speaking with a healthcare professional.

10. When will I see results?

Some users may notice benefits after about 4 weeks of consistent use, while results can vary based on individual factors, including diet, activity level, and routine. Consistent daily use is key.

11. Can I mix it with any drink?

Yes. Because the formula is unflavored, you can easily mix one stick pack into 8–10 oz of your preferred beverage. Try it with water, juice, a smoothie, or another drink that fits naturally into your daily routine. Just mix well and enjoy as directed.

12. Is this product third-party tested?

Yes. Our finished product undergoes third-party testing for potency and purity to help verify the quality, strength, and identity of the ingredients. This additional testing provides greater transparency and confidence in what you're putting into your daily routine.

Overall rating: 4.7285714 / 5 from 70 reviews.

AI Generated Review Summary

These Creatine + Cognizin + Probiotics Stick Packs offer a convenient and easy-to-use format for muscle energy, brain support, and gut health. Customers appreciate the practical individual packets, ease of use, and clean packaging. The unflavored and no-junk formulation ensures a simple, on-the-go support for busy lifestyles.

Summary topics

  • Stick Pack Format (16%): A significant amount of customers expressed satisfaction with the convenient stick pack format of the product.
  • Individual Servings (8%): Customers raved about the convenience and ease of use of the individual servings in this product.
  • Packaging (11%): It was observed by customers that the packaging of the product is highly praised for being clean and convenient.

Review topics: [].

Review highlights

  • "I enjoy the straightforward format and easy daily use." — William T.
  • "The individual servings are convenient and easy to use." — Michelle G.
  • "The individual packets are practical and easy to store." — Brian K.

Reviews

More Than Creatine

"I wanted a creatine formula that offered something beyond muscle support. The addition of Cognizin and probiotics caught my attention. It is nice having ingredients for physical performance, cognitive support, and gut wellness together in one simple daily serving."

— Daniel B. (4/5)

Made for Busy Days

"I like how this formula fits both my workday and workout routine. I feel more focused during long hours at my desk, and I also like having creatine for my training days. The combination feels much more thoughtful than a basic creatine powder."

— Emily C. (5/5)

So Easy to Take

"The stick packs are probably my favorite part. I can keep a few in my gym bag and mix one into my drink without carrying a large tub around. The unflavored powder makes it easy because it does not change the taste of my usual drink."

— Jason M. (4/5)

Great Workout Routine

"I use this before my regular training routine and like the steady support I get from the creatine. My workouts feel more consistent, especially when I have several demanding sessions during the week. The single serving packets also make the routine very convenient."

— Michael F. (5/5)

Clearer Workdays

"I started using this mainly for focus during long work sessions. After staying consistent with it, I feel more clear-headed when I have several tasks to handle. I also like that the formula includes Cognizin instead of relying on creatine alone."

— Olivia B. (5/5)

Cognizin Was the Draw

"What stood out to me was the Cognizin ingredient. I was looking for something that could fit into my daily cognitive wellness routine, and this formula combines it with creatine in a way that feels practical. The stick pack format is another big plus."

— Ava R. (5/5)

No Unwanted Taste

"The unflavored option works really well for me. I mix it into cold water or my morning drink, and there is no strong taste afterward. It dissolves quickly with a little mixing, which makes taking it every day very simple."

— Sophia R. (5/5)

Focused Routine

"My main reason for trying this was mental clarity. I spend many hours working on detailed projects, and I wanted something that could fit into my wellness routine. I like the combination of Cognizin for cognitive support and creatine for everyday cellular energy."

— Noah P. (5/5)

Perfect for Travel

"I travel often for work, so a tub of powder is not always convenient. These packets are much easier to pack and use. I can mix one with my preferred beverage wherever I am and keep my daily routine moving without much effort."

— Ethan C. (4/5)

Simple and Clean

"I appreciate that the formula is unflavored and does not have added flavoring ingredients. I usually mix it with water or a smoothie. The powder blends in easily, and I do not notice an aftertaste. That makes it much easier to stay consistent."

— Grace M. (5/5)

Q&A

Product reviews are shared for informational purposes and represent the personal views and opinions of the contributors. Sandhu Nutrition does not verify or endorse any claims made in these reviews.