Magnesium Complex - Capsules 90 Ct

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Muscle Health Overall Relaxation Superior Absorption

Magnesium Complex - Capsules 90 Ct

Magnesium Complex - Capsules 90 Ct

Muscle Health Overall Relaxation Superior Absorption

Magnesium Complex - Capsules 90 Ct

Magnesium Complex - Capsules 90 Ct

  • Supports muscle performance & recovery by maintaining healthy calcium & potassium levels.
  • Eases occasional stress & aids overall relaxation by helping calm the central nervous system.
  • Restores quality sleep by regulating GABA & sleep regulating hormone.
  • Aids healthy bowel movement by helping hydrate & soften stools.

Sandhus Magnesium complex is scientifically formulated with two active forms of magnesium, as magnesium oxide & citrate, to support superior absorption and high elemental magnesium. Magnesium is an essential trace mineral involved in 300+ enzymatic reactions in the body, including muscle recovery, overall relaxation, nerve health, a calm mind, and healthy cognitive performance. Prolonged magnesium deficiency can impact long-term health, and since the body cannot produce enough magnesium on its own, adding a magnesium supplement to the routine is an effective way to meet daily magnesium needs.
Our magnesium complex delivers magnesium citrate, which prepares your gut for a healthy bowel movement by hydrating and softening the stool. Taking before bed can help relax your body & mind, providing a quality sleep support.*

Magnesium (as Magnesium Oxide / Magnesium Citrate)
Other Ingredients: Vegetable Cellulose Capsules, Microcrystalline Cellulose, Vegetable Magnesium Stearate.

Take 1 capsule a day with food and water or as suggested by your health care provider.

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Man jogging outdoors by a lake with Sandhus Nutrition Magnesium Complex 500 mg supplement bottle promoting muscle, bone, and relaxation support.

Why Sandhu’s Magnesium Complex?

Meet Your Daily Magnesium Needs Without Gastric Discomfort!*

Magnesium is a vital mineral that plays a role in over 300 different biochemical reactions in the body. Unfortunately, many people don't get enough magnesium from their diet alone.

If you're looking for a way to upgrade your magnesium intake, a high-quality
supplement may be a good option. Look for a product that contains multiple forms of magnesium, such as oxide and citrate, for optimal absorption without gastric discomfort.*

At Sandhus, we prepare such a mindfully crafted magnesium blend to support your overall health and wellness.*

Woman sitting at home with eyes closed and arms behind head, feeling calm and relaxed, representing benefits of Sandhus Nutrition Magnesium Complex.

How Does Magnesium Complex Work?

Supports Your Muscle Health, Bone Strength, and Restful Sleep!*

Magnesium helps maintain healthy calcium, and potassium levels, which are important for muscle and nerve function.*

Magnesium supports bone formation by regulating calcium, phosphorus, sodium, potassium, and vitamin D levels.* It also supports healthy metabolism.*

Magnesium supports a sense of calm and mental wellness.* It also supports healthy sleep-wake cycles and restful sleep.*

Magnesium deficiency is a prevalent issue in the United States

According to a recent study, 50% of US adults are consuming less magnesium than they need. Magnesium supports energy production, muscle function, nerve transmission, bone health, immune support, etc.* Therefore, it is necessary to consider a quality magnesium supplement to fulfill the daily magnesium requirement.

Sandhu’s Magnesium Complex

Many types of magnesium supplements are available on the market. However, they are not well absorbed in your body.

Sandhu’s Magnesium Complex is a combination of Magnesium Citrate and magnesium Oxide. Magnesium citrate gets highly absorbed, while magnesium oxide with high elemental magnesium, makes it as perfect choice to match your daily magnesium requirement.*

BENEFITS OF SANDHU’S MAGNESIUM COMPLEX

Supports Healthy Muscle and Nerve Function*
Supports Bone and Joint Health.*
Supports Healthy Energy Level*
Supports Calmness and Relaxation*
Supports Restful Sleep*

1. Reno AM, Green M, Killen LG, et al. Effects of Magnesium Supplementation on Muscle Soreness and Performance. J Strength Cond Res. 2022 Aug 1;36(8):2198-203.

2. Córdova A, Mielgo-Ayuso J, Roche E, et al. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.

3. Macian N, Dualé C, Voute M, et al. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

4. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Magnes Res. 1997 Jun 1;10(2):149-56.

5. Guerrero‐Romero F, Rodríguez‐Morán M. Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: double‐blind, randomized clinical trial. Eur J Clin Invest. 2011 Apr;41(4):405-10.

6. ELDerawi WA, Naser IA, Taleb MH, et al. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. Nutrients. 2018 Dec 26;11(1):44.

7. Ryder KM, Shorr RI, Bush AJ, et al. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. J Am Geriatr Soc. 2005 Nov;53(11):1875-80.

8. Dimai HP, Porta S, Wirnsberger G, et al. Daily oral magnesium supplementation suppresses bone turnover in young adult males. J Clin Endocrinol Metab. 1998 Aug 1;83(8):2742-8.

9. Carpenter TO, DeLucia MC, Zhang JH, et al. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. J Clin Endocrinol Metab. 2006 Dec 1;91(12):4866-72.

10. Matias CN, Santos DA, Monteiro CP, et al. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnes Res. 2012 Jul 1;25(3):120-5.

11. Held K, Antonijevic IA, Künzel H, et al. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.

12. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2019.

13. Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161.

Frequently Asked Questions

How do I choose a high-quality magnesium supplement?

It is advisable to look for magnesium supplements that have been verified by third-party organizations as they ensure the product meets specific quality standards.

Are there any risks or side effects associated with magnesium supplements?

When taken as directed, magnesium supplements are generally safe for most individuals. However, excessive intake may cause diarrhea or stomach cramps.* It is essential to follow the recommended dosage and consult a healthcare professional if you have any concerns.

Is this Magnesium Complex suitable for vegans?

Yes, it is suitable for both vegans and vegetarians.

Does it contain soy or dairy products?

No, our Magnesium Complex is free from gluten, soy, and dairy product.

What are the ingredients?

Magnesium (Oxide/ Citrate), Vegetable Cellulose Capsules, Microcrystalline Cellulose, and Vegetable Magnesium Stearate.