A Simple and Nutritious Green Smoothie with Sunfiber

A Simple and Nutritious Green Smoothie with Sunfiber

If you're looking for a quick and healthy way to boost your daily nutrition, consider trying a simple and nutritious green smoothie that includes the benefits of Sunfiber®. This green smoothie is not only delicious but also packed with essential nutrients to support your wellness.

This smoothie is packed with healthy ingredients to give you a wholesome boost. Here's what you'll need: a green apple (keep the skin for extra nutrition), frozen bananas, fresh spinach, ripe avocado, coconut milk or almond milk, chia or flax seeds, hemp hearts, raw honey for sweetness, and scoop of Sandhu's SunFiber® unflavored powder.

Let's talk about the benefits of each ingredient: green apples are full of fiber, vitamins, and antioxidants, which help with digestion and overall health. Fresh spinach is loaded with iron, calcium, and vitamins, making it great for strong bones and the best immune system.* Avocado provides healthy fats and creaminess, along with vitamins and minerals.* You can choose between coconut milk or almond milk, both of which add a creamy texture and offer essential nutrients like vitamin E. Chia or flax seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which support heart health and digestion*. Hemp hearts are packed with plant-based protein, omega-3 fatty acids, and minerals. Raw honey acts as a natural sweetener while providing antibacterial properties and helps in occasional allergy relief.* And finally, Sandhu's SunFiber® unflavored powder is a dietary fiber that promotes digestive health, immune health and helps maintain a balanced gut microbiome.*

To make the smoothie follow the following instructions


You will need the following ingredients to make a healthy and tasty green smoothie:

  • 1 green apple, with the skin on
  • 2 frozen bananas, cut into small pieces
  • 2 cups of fresh spinach
  • ½ ripe avocado
  • 1 to 2 cups of coconut milk or almond milk
  • ½ tablespoon of chia or flax seeds
  • 1 tablespoon of hemp hearts
  • 1 tablespoon of raw honey
  • 1 scoop (7g) of Sandhu's SunFiber® unflavored powder

Here's how you can make the smoothie:

  1. Put all the ingredients into a blender.
  2. Blend everything on high speed for about 2 to 3 minutes until it becomes smooth.
  3. If you find the smoothie too thick, you can add half a cup of water and blend it again. Repeat this step if needed until you get the consistency you like.
  4. You can also choose to serve the smoothie over ice to make it more refreshing.


Enjoy your revitalizing green smoothie with its great taste and health benefits!

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