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Cucumber moong dal salad

In the world of cooking magic, this fancy dish is way beyond regular salads. It makes freshness taste amazing and makes your taste buds and body really happy. It's like a dance of freshness and goodness, mixing cucumber's coolness with moong dal mystery. This salad is a whole new level of yummy!

The Freshness of Cucumber

In the world of delicious food, there's something unique about the cool refreshment of cucumber. This simple green veggie is like a burst of hydration and energy. It's like taking a sip of water on a hot day but in a crunchy, delicious form.

Chefs love using cucumbers because they're so versatile. You can slice and put them in sandwiches, or you can chop them up for salads. They're like a blank simple ingredient that adds a cool and refreshing twist to your dishes.

And here's a bonus – cucumbers have good in them too. They've got vitamins and minerals that your body loves. So, next time you're looking for a tasty way to stay cool and hydrated, remember the simple yet amazing cool refreshment of cucumber.

The Mystery of Moong Dal

In the world of cooking wonders, moong dal stands out as a small but powerful ingredient. This little legume might be small, but it's full of good things that are really great for your body.

Moong dal is like a special box of nutrients. It's got things like protein, fiber, and vitamins that your body loves. Even though it's so tiny, it's like a hero for your health. When you cook it, it turns all soft and smooth, and that's when the magic really happens.

People in India love moong dal because you can use it in many ways. It can become a warm and comforting bowl of goodness or a crispy snack. It's like a magical ingredient that can change its taste and feel to fit any dish.

And guess what? Moong dal is also a friend to your blood sugar. It's like a hero that keeps your sugar levels just right. Plus, it helps your stomach feel good and makes your muscles happy with its protein power.

How to Make Cucumber Salad Recipe?

Classic Cucumber Moong Dal Salad

A fresh mix of crunchy cucumber and hearty moong dal creates a tasty and healthy combo.


  • 2 cucumbers, thinly sliced
  • 1/3 cup moong dal
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup white vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste


  1. In a bowl, combine the cucumbers, moong dal, and red onion.
  2. In a separate bowl, mix the white vinegar, sugar, salt, and pepper until the sugar dissolves.
  3. Pour the vinegar mixture over the cucumbers and toss to coat.
  4. Refrigerate for at least 1 hour before serving.


Serving Size 1 salad Calories 209, Carbs 37 grams, Fiber 4 grams, Sugar 14 grams, Fat 0.5 grams, Cholesterol 0 milligrams, Protein 8 grams, Calcium 28 milligrams, Iron 1.5 milligrams.

This delicious and nutritious salad delivers a balanced combination of flavors and nutrients. The blend of cucumbers, moong dal, and a light dressing offers a satisfying and wholesome meal that's low in fat and cholesterol.

Cucumber moong dal salad

Greek Cucumber Moong Dal Salad

A mix of freshness and healthy moong dal brings the crunch of cucumber together with rich flavors. It's a tasty combo that gives you a taste of Greece and the goodness of moong dal in one dish.


  • 2 cucumbers, diced
  • 1/3 cup moong dal
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste


  1. In a large bowl, combine the cucumbers, moong dal, cherry tomatoes, feta cheese, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, dill, salt, and pepper.
  3. Pour the dressing over the cucumber mixture and toss to combine.
  4. Serve chilled.


Serving Size 1 salad Calories 241, Carbs 24 grams, Fiber 4 grams, Sugar 4 grams, Fat 15 grams, Cholesterol 22 milligrams, Protein 8 grams, Calcium 90 milligrams, Iron 2 milligrams.

Health Benefits of Cucumber Salad:


Cucumber salads are mostly water, about 96% water to be exact. They're like a tasty way to stay hydrated. Snacking on cucumbers is like having a sip of water in every bite!

Weight Management:

Cucumber salads are a fantastic choice if you're looking to lose or manage weight. They're low in calories and have loads of water, so they keep you full and refreshed. Additionally do some physical work also help weight management. It's like a yummy and intelligent way to help with your weight goals!

Digestive Health:

Cucumber salads and Cucumber buttermilk are full of fiber that helps your digestion stay happy and keeps things moving smoothly. Eating cucumbers is like giving your stomach a little push to work well and wave goodbye to any digestion problems. So, when you munch on cucumbers, you're not just having a snack, you're taking care of your stomach too!

Skin Health:

Cucumber salads are packed with antioxidants and vitamins that give your skin a big hug. They're like nature's gift for your skin, helping it look fresh and youthful. Eating cucumbers is like a special treat that makes your skin glow and feel super happy!

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