Fiber-Rich Chicken Stew

Fiber-Rich Chicken Stew

Winter calls for hearty, soul-warming meals, and what better way to satisfy your cravings than with a wholesome Chicken Stew? Packed with nutritious ingredients, bursting with flavor, and now featuring the added benefit of Sunfiber — an excellent source of soluble fiber. This recipe is not only a treat for your taste buds but also a boost for your overall wellness. Get ready to indulge in a comforting bowl of goodness that not only warms your soul but also nourishes your digestive health.


  • 5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, chopped
  • 1 pound potatoes, diced
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 2 tablespoons of Sunfiber (Guar gum fiber)
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Sunfiber (optional)


  1. In a large pot, heat olive oil over medium heat. Add diced chicken and cook until browned. Remove the chicken and set aside.
  2. In the same pot, add more olive oil if needed. Sauté onions and garlic until softened.
  3. Add carrots, celery, and potatoes. Cook for a few minutes until vegetables begin to soften.
  4. Pour in the chicken broth, scraping the bottom of the pot to incorporate any flavorful bits. Add bay leaves, thyme, salt, and pepper.
  5. Return the browned chicken to the pot. Bring the stew to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
  6. Add frozen peas and Sunfiber, stirring well to incorporate. Cook for an additional 5 minutes.
  7. Remove the bay leaves and season with salt and pepper to taste.
  8. Garnish with fresh parsley before serving.

Health Benefits:

  1. Lean Protein: Chicken is an excellent source of lean protein, which is essential for muscle health, immune function, and overall body repair.
  2. Sunfiber (Guar Fiber): Promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria.
  3. Vitamins and Minerals: Carrots and potatoes contribute to the stew's nutritional value by providing vitamins A and C, potassium, and fiber.
  4. Immune Support: Garlic has immune-boosting properties, providing antioxidants and potential anti-inflammatory benefits.
  5. Hydration: The broth in the stew helps keep you hydrated and can be beneficial for joint health.
  6. Heart Health: Olive oil used for sautéing is a source of healthy monounsaturated fats, which can contribute to heart health.

Enjoy the enhanced flavor and health benefits of our Fiber-Rich Chicken Stew with Sunfiber! A delicious way to support your digestive health during the chilly winter months.

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