Minestrone Soup Recipe: A Prebiotic Fiber - Rich, Thick & Hearty Delight

Minestrone soup is a timeless favorite for anyone who loves a nourishing and satisfying meal. Packed with vibrant vegetables, beans, and pasta, this thick and hearty dish is not only comforting but also rich in prebiotic fiber, which helps maintain digestive health. Whether you're looking for a cozy dinner idea or a wholesome lunch, this minestrone soup recipe (thick & hearty) recipe is sure to please.

Jump to recipe below to discover how to make this delicious minestrone soup!

Why Choose This Prebiotic Fiber-Rich Minestrone Soup Recipe?

This minestrone soup stands out for its incredible flavor, hearty texture, and health benefits. By including Sandhu's Sunfiber, along with classic ingredients like beans, carrots, and celery, you're creating a meal that's nourishing for your gut and satisfying for your taste buds. Let's dive into the details of this recipe that is loaded with prebiotic fiber and a blend of wholesome ingredients.

Ingredients You'll Need

Gather these simple, pantry-friendly ingredients to get started:

Vegetables:

• Onions, carrots, and celery (The holy trinity of soups, providing a savory base.)
• Diced tomatoes (Canned or fresh for that rich, tangy tomato broth.)
• Green beans (Add a pop of color and crunch.)

Protein:

• Kidney beans (Creamy and hearty.)
• White beans (For added texture and nutrition.)

Flavor Enhancers:

• Bay leaves (For an aromatic touch.)
• Olive oil (For a silky finish.)

Liquid Base:

• Vegetable broth (Keeps the dish vegetarian and adds depth.)

Carbs:

• Pasta (Small varieties like ditalini work best.)

Optional:

• Parmesan cheese (A sprinkle on top for extra indulgence.)
• Sandhu's Sunfiber (Blend into the broth for a prebiotic fiber support.)

How to Make Thick & Hearty Minestrone Soup

Follow these simple steps to create a comforting bowl of minestrone soup:

Step 1: Prep Your Ingredients

Start by chopping the onions, carrots, and celery into small, even pieces. Trim and cut the green beans into bite-sized pieces. Rinse and drain the kidney and white beans. If you're using canned diced tomatoes, have them ready.

Step 2: Saute the Vegetables

Heat olive oil in a large pot over medium-high heat. Add the onions, carrots, and celery, stirring occasionally until softened and fragrant. This step helps enhance the flavor base for your soup.

Step 3: Build the Broth

Add the diced tomatoes, vegetable broth, and bay leaves. Stir everything together, letting the mixture simmer on medium-high heat for about 10 minutes. The tomato broth will become rich and aromatic.

Step 4: Add the Beans and Pasta

Add the kidney beans, white beans, and green beans to the pot. Stir in Sandhu's Sunfiber for that extra prebiotic fiber. Allow the soup to cook for 5-7 minutes. Next, add the pasta and continue simmering until the pasta is tender but not overcooked. Keep an eye on it to ensure the pasta maintains its bite.

Step 5: Final Touches

Remove the bay leaves and give the soup a taste test. Adjust the seasoning with salt and pepper as needed. Ladle the hearty minestrone soup into bowls and top with a sprinkle of Parmesan cheese for extra flavor.

Health Benefits of This Minestrone Recipe

• Gut Health: The addition of Sandhu's Sunfiber and fiber-rich vegetables like carrots and celery helps maintain a balanced gut microbiome.
• Rich in Nutrients: Kidney beans, white beans, and green beans provide plant-based protein, iron, and other essential nutrients.
• Heartiness Without the Gluten: Opt for gluten-free pasta to make this recipe suitable for those avoiding gluten.
• Versatility: This minestrone recipe can be tailored to include seasonal vegetables or whatever you have on hand.

Tips for the Perfect Minestrone Soup

1. Feel free to customize the vegetables based on your preference or availability. Zucchini, spinach, or squash are excellent additions.
2. Use medium-high heat to saute vegetables for optimal caramelization.
3. To achieve a thicker soup, mash a portion of the beans before adding them to the pot.
4. Store leftovers in an airtight container in the fridge for up to 3 days. The flavors will deepen over time, making it even more delicious.

Conclusion

This prebiotic fiber-rich, thick, and hearty minestrone soup is the ultimate comfort food for any occasion. With its vibrant medley of vegetables, protein-packed beans, and a luscious tomato broth, this recipe checks all the boxes for taste and nourishment. Feel free to experiment with ingredients and make it your own. Next time you're craving a warm and satisfying meal, turn to this wholesome minestrone recipe—your taste buds and gut health will thank you!