A tired stomach is a common term for various digestive issues that cause stomach aches or abdominal pain, discomfort, bloating, gas, nausea, or indigestion. A tired stomach can have many causes, such as eating too much or too fast, eating spicy or fatty foods, food intolerance, stress, anxiety, infection, or irritable bowel syndrome (IBS). A tired stomach can also be a side effect of some medications, such as antibiotics, painkillers, or anti-inflammatory drugs.
A tired stomach can be very unpleasant and interfere with your daily activities. However, there are some ways to cure a tired stomach or at least ease the symptoms. Here are some home remedies that you can try:
Drink ginger tea or ginger ale
Ginger is a natural remedy for tummy troubles such as nausea and upset stomach. It has anti-inflammatory and antiemetic properties that can help soothe the stomach and prevent or reduce vomiting or diarrhea. You can drink ginger tea by steeping fresh or dried ginger in hot water, or drink ginger ale that contains real ginger. You can also chew on a piece of ginger or take ginger capsules or lozenges.
Follow the BRAT diet
The BRAT diet stands for bananas, rice, applesauce, and toast. These are bland foods that are easy to digest and can help settle the stomach and restore bowel movement. The BRAT diet can also help prevent dehydration and replenish the electrolytes that are lost due to vomiting or diarrhea. You can eat the BRAT diet for a few days until your stomach feels better, but you should also gradually introduce other foods that are rich in protein, fiber, and vitamins, as the BRAT diet is not very nutritious.
Eat slowly and chew well
Eating too fast or too much can cause indigestion and gas, as the food is not properly broken down in the mouth and the stomach. Eating slowly and chewing well can help improve the digestion and prevent overeating. You should also avoid talking or drinking while eating, as this can cause you to swallow air, which can also lead to gas and bloating. You should also eat smaller and more frequent meals, rather than large and heavy ones, to avoid putting too much pressure on the stomach.
Avoid foods that trigger your stomach
Some foods can worsen your stomach issues, especially if you have food intolerance, allergies, or IBS. You should avoid foods that are spicy, fatty, greasy, fried, acidic, or dairy-based, as they can irritate the stomach lining and cause inflammation, acid reflux, or diarrhea. You should also avoid foods that are high in sugar, caffeine, alcohol, or artificial sweeteners, as they can disrupt the balance of the bacteria in the gut and cause gas, bloating, or cramps. You should also limit foods that are high in fiber, such as beans, lentils, nuts, seeds, and whole grains, as they can cause gas and bloating if you are not used to them. You should eat more foods that are bland, low in fat, and easy to digest, such as cooked vegetables, lean meats, eggs, oatmeal, and yogurt.
Try some natural supplements
Some natural supplements can help improve your digestion and relieve your stomach pain. For example, you can take probiotics, which are beneficial bacteria that can help restore the gut flora and boost the immune system. You can also take digestive enzymes, which can help break down the food and prevent indigestion and gas. You can also take peppermint oil, which can relax the muscles of the digestive tract and reduce spasms and cramps. You can also take chamomile tea, which can calm the nerves and the stomach and reduce inflammation and pain.
Conclusion
These are some of the ways to cure a tired stomach or ease the symptoms. However, if your stomach pain is severe, persistent, or accompanied by other signs, such as fever, blood in the stool, or weight loss, you should see a doctor as soon as possible, as it may indicate a more serious condition. You should also consult your doctor before taking any supplements or medications, as they may interact with your existing medications or have adverse effects. By following these tips, you can hopefully improve your digestive system and feel better soon.
