Wellness Blog
Superfoods to the rescue: Greek Yogurt
In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt...
Superfoods to the rescue: Greek Yogurt
In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt...
Pranayama: A Novice’s Handbook
We humans are more advanced than any other life forms on the face of the earth be it in lifestyle or intelligence but the one thing and in fact the...
Pranayama: A Novice’s Handbook
We humans are more advanced than any other life forms on the face of the earth be it in lifestyle or intelligence but the one thing and in fact the...
Kapalbhati Pranayama: A Novice Handbook
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...
Kapalbhati Pranayama: A Novice Handbook
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...
Bahya Pranayama: A Novice’s Handbook
In your pranayama journey the more you practice and master the simpler techniques, the easier it is to move on to the challenging ones, and Bahya pranayama is one of...
Bahya Pranayama: A Novice’s Handbook
In your pranayama journey the more you practice and master the simpler techniques, the easier it is to move on to the challenging ones, and Bahya pranayama is one of...
Udgeeth pranayama: A Novice’s Handbook
Our ears are always open to catch the sounds that nature brings with it. Some sounds have the ability to relax our mind like the sound of a gushing waterfalls or...
Udgeeth pranayama: A Novice’s Handbook
Our ears are always open to catch the sounds that nature brings with it. Some sounds have the ability to relax our mind like the sound of a gushing waterfalls or...
Pranav Pranayama: A Novice’s Handbook
It is always a good idea to keep the best for the last; Pranav pranayama is the easiest of all the pranayamas and is the best one to conclude your meditation...
Pranav Pranayama: A Novice’s Handbook
It is always a good idea to keep the best for the last; Pranav pranayama is the easiest of all the pranayamas and is the best one to conclude your meditation...