Wellness Blog
Nadi Shodhana: A Novice’s Handbook
RIt is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in our body by removing toxins....
Nadi Shodhana: A Novice’s Handbook
RIt is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in our body by removing toxins....
Dirga Pranayama - A Novice’s Handbook
Dirga or Deerga in Sanskrit holds several meanings like slow, deep and complete, but it is most commonly known as the complete breath or the three-part breath. Dirga pranayama is...
Dirga Pranayama - A Novice’s Handbook
Dirga or Deerga in Sanskrit holds several meanings like slow, deep and complete, but it is most commonly known as the complete breath or the three-part breath. Dirga pranayama is...
Pranayama: More Than Just Breathing
Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to control your breath and master...
Pranayama: More Than Just Breathing
Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to control your breath and master...
Simhasana Pranayama – A Novice’s Handbook
The lion, a majestic animal as we know, not only delivers speed and strength to capture its prey but also radiates power and confidence. Simhasana is translated in Sanskrit to...
Simhasana Pranayama – A Novice’s Handbook
The lion, a majestic animal as we know, not only delivers speed and strength to capture its prey but also radiates power and confidence. Simhasana is translated in Sanskrit to...
Bhastrika Pranayama: A Novice’s Handbook
Have you been pushed under pressure that you just want to bellow it out on the top of a mountain; Bhastrika pranayama is a breathing technique mainly for the mind...
Bhastrika Pranayama: A Novice’s Handbook
Have you been pushed under pressure that you just want to bellow it out on the top of a mountain; Bhastrika pranayama is a breathing technique mainly for the mind...
Bhramari Pranayama: A Novice’s Handbook
We are all familiar with the phrase “Busy as a Bee”; it precisely depicts today's scenario as most of us work our 9 to 5 jobs and also take care...
Bhramari Pranayama: A Novice’s Handbook
We are all familiar with the phrase “Busy as a Bee”; it precisely depicts today's scenario as most of us work our 9 to 5 jobs and also take care...