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Is it healthy to nap after eating?
June 19, 2023
Scientific studies reveal that indulging in a nap post-meal can have both positive and negative effects. The trick is to find a balance between the...
Bob Sandhu
What is collagen why should anyone take it?
Collagen is a structural protein found in our bodies that plays an important role in keeping us healthy. It is like a glue that holds...
Use-Melatonin-Effectively
What are the side effects of Melatonin? Melatonin is a hormone naturally produced in the pineal gland that plays a vital role in regulating sleep-wake...
20-benefits-of-yoga-asanas
Are you curious about the numerous benefits of practicing yoga? Well, you're in the right place! Yoga is more than just exercise. It's the best...
Cucumber Buttermilk with Prebiotic Fiber
June 18, 2023
As the sun blazes and temperatures soar, quench your thirst and keep summer at bay with every sip of this healthy GUT-friendly elixir. Let us...
Raman Sandhu
What foods provide you with a source of nitric oxide?
In the world of health and wellness, there's a hidden hero called nitric oxide. Nitric oxide, a small molecule produced by cells lining blood vessels,...
What are 10 skincare tips with summer fruits?
Introduction: Embrace the Power of Summer Fruits for Your Skin Summer fruits are not only delicious, but they can also be great for your skin....
A Simple and Nutritious Green Smoothie with Sunfiber
If you're looking for a quick and healthy way to boost your daily nutrition, consider trying a simple and nutritious green smoothie that includes the...
What Supplements can Strengthen Your Heart?
Our heart is a vital organ that works tirelessly to keep us alive. Taking care of our heart health is essential, and adding certain supplements...
What could I use to Make Keto Ice-Cream?
June 13, 2023
We will try a variety of yummy keto ice creams. Create delicious and satisfying low-carb ice cream treated with just a few healthy ingredients and...
What is Glutamine? How Does this Amino Acid Support Your Health?
May 16, 2023
L-Glutamine is an abundant amino acid that plays a vital role in various functions within our bodies. It serves as a building block for proteins,...
Anulom-Vilom Pranayama: A Novice’s Handbook
February 2, 2023
Anulom-Vilom is a sophisticated breathing technique and yoga asanas that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to...
Kitchari – A Blissful Mess
May 6, 2022
If you are new to the sattvic diet or slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your...
