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How to improve immunity and stay fit during cold climate?
November 20, 2023
As the chilly winds of winter approach, so does the season of sniffles and sneezes. But fear not! With a few simple steps, you can...
Bob Sandhu
How can I improve my posture through exercise?
Do you spend a lot of time sitting at a desk or table? Do you use your smartphone for a significant amount of time each...
Raman Sandhu
Fiber-Rich Chicken Stew
Winter calls for hearty, soul-warming meals, and what better way to satisfy your cravings than with a wholesome Chicken Stew? Packed with nutritious ingredients, bursting...
Why Women Need More Calcium?
November 16, 2023
Calcium, a fundamental mineral with various roles in the body, extends its influence beyond the well-known task of building strong bones. While both men and...
Cherry Vanilla Collagen Smoothie
November 15, 2023
Welcome, smoothie enthusiasts! We are excited to share a delicious and nutritious recipe that will kickstart your day with a burst of flavor and a...
What are some healthy habits that can improve gut health?
November 7, 2023
Our gut health is seriously underrated—it's like the unsung hero of our wellness. I mean, think about it—the gut, our gastrointestinal (GI) tract, and digestive...
Vegetable Upma for a Nutrient-Packed Breakfast
November 6, 2023
Hey there, fellow food enthusiasts! Today, let's dive into the world of wholesome and hearty breakfasts with a delightful recipe for Vegetable Upma. Not only...
What should we do to remove dark circles?
November 2, 2023
Are you occasionally missing out on sleep? If so, you're probably not surprised that you've developed dark circles under your eyes. But there are other...
Tips on post-workout muscle recovery
October 31, 2023
Congratulations on completing another intense workout! Whether you're a seasoned gym-goer or just starting your fitness journey, understanding the importance of post-workout muscle recovery is...
What are the Benefits of Magnesium and How can we get it?
October 25, 2023
An estimated 80 percent of adults may lack this essential mineral, emphasizing the importance of regular magnesium supplementation, especially for those with insufficient magnesium-rich foods....
Can You Skip Breakfast to Lose Weight?
October 22, 2023
Want to lose weight? Ever thought about not eating breakfast? This blog will look into whether skipping breakfast can help you lose extra weight. People...
A Dietary Guide for Post-Menopausal Health
October 18, 2023
Menopause is a natural phase in a woman's life, typically occurring in her late 40s or early 50s. During this time, the body undergoes significant...
