Wellness Blog

Ayurvedic Dosha Clock

Ayurvedic Dosha Clock

Raman Sandhu

Have you ever woken up feeling energetic and on top of the world in the middle of the night whereas you have to literally drag yourself out of bed in...

Ayurvedic Dosha Clock

Raman Sandhu

Have you ever woken up feeling energetic and on top of the world in the middle of the night whereas you have to literally drag yourself out of bed in...

Mindful eating: The art of conscious living

Mindful eating: The art of conscious living

Raman Sandhu

Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...

Mindful eating: The art of conscious living

Raman Sandhu

Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...