Wellness Blog
Pumpkin Soup - Sattvic Style
Here is the recipe for a rich pumpkin-cauliflower soup that can be incorporated into a sattvic exclusively meant for supporting diabetic conditions. Pumpkin-cauliflower soup 2 cups of chopped and peeled pumpkin...
Pumpkin Soup - Sattvic Style
Here is the recipe for a rich pumpkin-cauliflower soup that can be incorporated into a sattvic exclusively meant for supporting diabetic conditions. Pumpkin-cauliflower soup 2 cups of chopped and peeled pumpkin...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this blog, we will break down...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this blog, we will break down...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
Going ‘Coconuts’ Over ‘Coconuts’
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and...
Going ‘Coconuts’ Over ‘Coconuts’
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and...
Quinoa Pomegranate Salad
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness in every bite. Ingredients 1...
Quinoa Pomegranate Salad
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness in every bite. Ingredients 1...