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What is Glutamine? How Does this Amino Acid Support Your Health?
May 16, 2023
L-Glutamine is an abundant amino acid that plays a vital role in various functions within our bodies. It serves as a building block for proteins,...
Raman Sandhu
Anulom-Vilom Pranayama: A Novice’s Handbook
February 2, 2023
Anulom-Vilom is a sophisticated breathing technique and yoga asanas that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to...
Kitchari – A Blissful Mess
May 6, 2022
If you are new to the sattvic diet or slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role...
Bob Sandhu
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your...
The Humble Buttermilk
We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against...
Pumpkin Soup - Sattvic Style
Here is the recipe for a rich pumpkin-cauliflower soup that can be incorporated into a sattvic exclusively meant for supporting diabetic conditions. Pumpkin-cauliflower soup 2 cups...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”,...
Going ‘Coconuts’ Over ‘Coconuts’
Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil,...
Quinoa Pomegranate Salad
A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness...
