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Nadi Shodhana: A Novice’s Handbook
May 5, 2022
RIt is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in...
Raman Sandhu
Dirga Pranayama - A Novice’s Handbook
Dirga or Deerga in Sanskrit holds several meanings like slow, deep and complete, but it is most commonly known as the complete breath or the...
Pranayama: More Than Just Breathing
Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to...
Simhasana Pranayama – A Novice’s Handbook
The lion, a majestic animal as we know, not only delivers speed and strength to capture its prey but also radiates power and confidence. Simhasana...
Bhastrika Pranayama: A Novice’s Handbook
Have you been pushed under pressure that you just want to bellow it out on the top of a mountain; Bhastrika pranayama is a breathing...
Bhramari Pranayama: A Novice’s Handbook
We are all familiar with the phrase “Busy as a Bee”; it precisely depicts today's scenario as most of us work our 9 to 5...
Ujjayi Pranayama – The Ocean Breath
May 4, 2022
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is...
7 - Common and Powerful Mudras: A Novice’s Handbook
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our...
A Brew That Fits Your Dosha
In our daily lives, ‘tea time’ equals ‘me time’ for some of us, while for others it may be a time to make new friends...
Sounds to Ease
We hear different kinds of sounds every day from the pleasant voice of your loved one's wishing you a good morning to the blaring horns...
Roll Your Way into A Sattvic Diet
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which...
Diabetic Nutrition: 5 Ways to Control Your Hunger
Irrespective of social status, diabetes remains a common metabolic disorder widely seen in the present population. Although many factors contribute to this disorder, a sedentary...
All You Need to Know on: ADAPTOGENS
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let...
Bob Sandhu
It’s all about ‘plating’
We’ve all heard the saying ‘Seeing is Believing’ which states that the eyes are the gateway to the mind. If your food doesn’t look good,...
Sweet - But Not Too Sweet
May 3, 2022
A guide for diabetics to help satisfy their sweet tooth It’s a myth that diabetic patients are not allowed to enjoy desserts because they spike...
