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7 - Common and Powerful Mudras: A Novice’s Handbook
May 4, 2022
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our...
Raman Sandhu
A Brew That Fits Your Dosha
In our daily lives, ‘tea time’ equals ‘me time’ for some of us, while for others it may be a time to make new friends...
Sounds to Ease
We hear different kinds of sounds every day from the pleasant voice of your loved one's wishing you a good morning to the blaring horns...
Roll Your Way into A Sattvic Diet
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which...
Diabetic Nutrition: 5 Ways to Control Your Hunger
Irrespective of social status, diabetes remains a common metabolic disorder widely seen in the present population. Although many factors contribute to this disorder, a sedentary...
All You Need to Know on: ADAPTOGENS
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let...
Bob Sandhu
It’s all about ‘plating’
We’ve all heard the saying ‘Seeing is Believing’ which states that the eyes are the gateway to the mind. If your food doesn’t look good,...
Sweet - But Not Too Sweet
May 3, 2022
A guide for diabetics to help satisfy their sweet tooth It’s a myth that diabetic patients are not allowed to enjoy desserts because they spike...
Essential nutrients for the elderly
It’s not just the kids who need more nutrients and a well-balanced diet for growth and development. Nutritional requirements as we know, differ for each age...
Baby Steps for A Healthier Lifestyle
Lifestyle changes do not occur overnight as many of us think. Consistency, goal-setting, and feasibility are the key components for any change to happen. We...
Ayurveda’s Guide to Kick-Start Your Day
The Ayurvedic way of life is all about having a well-established daily routine, wholesome food and quality sleep. Ancient scriptures claim that having a consistent...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness...
