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Baby Steps for A Healthier Lifestyle
May 3, 2022
Lifestyle changes do not occur overnight as many of us think. Consistency, goal-setting, and feasibility are the key components for any change to happen. We...
Raman Sandhu
Ayurveda’s Guide to Kick-Start Your Day
The Ayurvedic way of life is all about having a well-established daily routine, wholesome food and quality sleep. Ancient scriptures claim that having a consistent...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness...
