Have an account?
Log in to check out faster.
Loading...
Red Lentil Vegetable Soup
May 6, 2022
Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet,...
Raman Sandhu
Revitalizing ABC - Detox drink
Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ...
Superfoods to the rescue: Greek Yogurt
In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype...
Pranayama: A Novice’s Handbook
We humans are more advanced than any other life forms on the face of the earth be it in lifestyle or intelligence but the one...
Kapalbhati Pranayama: A Novice Handbook
May 5, 2022
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’...
Bahya Pranayama: A Novice’s Handbook
In your pranayama journey the more you practice and master the simpler techniques, the easier it is to move on to the challenging ones, and...
Udgeeth pranayama: A Novice’s Handbook
Our ears are always open to catch the sounds that nature brings with it. Some sounds have the ability to relax our mind like the sound...
Pranav Pranayama: A Novice’s Handbook
It is always a good idea to keep the best for the last; Pranav pranayama is the easiest of all the pranayamas and is the best...
Nadi Shodhana: A Novice’s Handbook
RIt is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in...
Dirga Pranayama - A Novice’s Handbook
Dirga or Deerga in Sanskrit holds several meanings like slow, deep and complete, but it is most commonly known as the complete breath or the...
Pranayama: More Than Just Breathing
Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to...
Simhasana Pranayama – A Novice’s Handbook
The lion, a majestic animal as we know, not only delivers speed and strength to capture its prey but also radiates power and confidence. Simhasana...
