Wellness Blog
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role in the health of the...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role in the health of the...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your...
The Humble Buttermilk
We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against bacteria. But not all bacteria...
The Humble Buttermilk
We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against bacteria. But not all bacteria...
Pumpkin Soup - Sattvic Style
Here is the recipe for a rich pumpkin-cauliflower soup that can be incorporated into a sattvic exclusively meant for supporting diabetic conditions. Pumpkin-cauliflower soup 2 cups of chopped and peeled pumpkin...
Pumpkin Soup - Sattvic Style
Here is the recipe for a rich pumpkin-cauliflower soup that can be incorporated into a sattvic exclusively meant for supporting diabetic conditions. Pumpkin-cauliflower soup 2 cups of chopped and peeled pumpkin...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this blog, we will break down...
Pranayama: Step by Step for Newbies
In the previous blog, we discussed when, where, how, and why pranayama. We also had an insight on how to perform ‘Sahita’ pranayama. In this blog, we will break down...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...
Warming “Winter Laddus” Aka Sesame Seed Balls
Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...