Wellness Blog
Pranayama: More Than Just Breathing
Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to control your breath and master...
Pranayama: More Than Just Breathing
Natural breathing is a no brainer, it is just inhalation and exhalation but Pranayama includes something more. Pranayama is a breathing exercise where you learn to control your breath and master...
Simhasana Pranayama – A Novice’s Handbook
The lion, a majestic animal as we know, not only delivers speed and strength to capture its prey but also radiates power and confidence. Simhasana is translated in Sanskrit to...
Simhasana Pranayama – A Novice’s Handbook
The lion, a majestic animal as we know, not only delivers speed and strength to capture its prey but also radiates power and confidence. Simhasana is translated in Sanskrit to...
Bhastrika Pranayama: A Novice’s Handbook
Have you been pushed under pressure that you just want to bellow it out on the top of a mountain; Bhastrika pranayama is a breathing technique mainly for the mind...
Bhastrika Pranayama: A Novice’s Handbook
Have you been pushed under pressure that you just want to bellow it out on the top of a mountain; Bhastrika pranayama is a breathing technique mainly for the mind...
Bhramari Pranayama: A Novice’s Handbook
We are all familiar with the phrase “Busy as a Bee”; it precisely depicts today's scenario as most of us work our 9 to 5 jobs and also take care...
Bhramari Pranayama: A Novice’s Handbook
We are all familiar with the phrase “Busy as a Bee”; it precisely depicts today's scenario as most of us work our 9 to 5 jobs and also take care...
Ujjayi Pranayama – The Ocean Breath
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is unfathomable. Now imagine creating this...
Ujjayi Pranayama – The Ocean Breath
We are all familiar to the calming sound of the ocean, the waves tumbling towards the shore; the peace it brings to our mind is unfathomable. Now imagine creating this...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...