Wellness Blog
What is Glutamine? How Does this Amino Acid Sup...
L-Glutamine is an abundant amino acid that plays a vital role in various functions within our bodies. It serves as a building block for proteins, making it essential for muscle...
What is Glutamine? How Does this Amino Acid Sup...
L-Glutamine is an abundant amino acid that plays a vital role in various functions within our bodies. It serves as a building block for proteins, making it essential for muscle...
Anulom-Vilom Pranayama: A Novice’s Handbook
Anulom-Vilom is a sophisticated breathing technique and yoga asanas that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to balance the tri doshas -...
Anulom-Vilom Pranayama: A Novice’s Handbook
Anulom-Vilom is a sophisticated breathing technique and yoga asanas that provides a lot of health benefits just like Kapalbathi pranayama. It is a technique known to balance the tri doshas -...
Kitchari – A Blissful Mess
If you are new to the sattvic diet or slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods that are easy to digest...
Kitchari – A Blissful Mess
If you are new to the sattvic diet or slowly transitioning, this dish will be your new favorite go-to. The sattvic diet revolves around nutritious foods that are easy to digest...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role in the health of the...
Skin Loving Smoothies
What you put inside your body reflects on your skin just like a mirror. Apart from genetics and health conditions, food plays a crucial role in the health of the...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your...
Nutty Energy Balls
Sattvic diet stands on consuming raw, whole, and the nutritious foods and the snacking on something nutritious yet tasty is a good way to quieten your rumbling stomach and satisfy your...
The Humble Buttermilk
We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against bacteria. But not all bacteria...
The Humble Buttermilk
We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against bacteria. But not all bacteria...