Wellness Blog

Warming “Winter Laddus” Aka Sesame Seed Balls

Warming “Winter Laddus” Aka Sesame Seed Balls

Raman Sandhu

Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...

Warming “Winter Laddus” Aka Sesame Seed Balls

Raman Sandhu

Sesame seeds hold a special place in the Indian kitchen during winter. As one of the most prized ingredients in Ayurveda for its innumerable health and beauty benefits, these seeds...

Ayurvedic Ojas (Energy)-Boosting Bites

Ayurvedic Ojas (Energy)-Boosting Bites

Raman Sandhu

The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...

Ayurvedic Ojas (Energy)-Boosting Bites

Raman Sandhu

The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...

Going ‘Coconuts’ Over ‘Coconuts’

Going ‘Coconuts’ Over ‘Coconuts’

Raman Sandhu

Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and...

Going ‘Coconuts’ Over ‘Coconuts’

Raman Sandhu

Coconut a drupe that can be classified as a fruit, nut or seed is the source of a variety of products such as coconut oil, coconut milk, coconut water, and...

Quinoa Pomegranate Salad

Quinoa Pomegranate Salad

Raman Sandhu

A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness in every bite. Ingredients 1...

Quinoa Pomegranate Salad

Raman Sandhu

A salad bowl is the best way to keep those hunger pangs in check. Try out this protein-packed salad which guarantees small bursts of sweetness in every bite. Ingredients 1...

Red Lentil Vegetable Soup

Red Lentil Vegetable Soup

Raman Sandhu

Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet, especially if you are on...

Red Lentil Vegetable Soup

Raman Sandhu

Nothing leaves the body warm and full like a nutritious bowl of soup. Soups are the best way to incorporate healthy foods into your diet, especially if you are on...

Revitalizing ABC - Detox drink

Revitalizing ABC - Detox drink

Raman Sandhu

Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ for metabolism and detox, it...

Revitalizing ABC - Detox drink

Raman Sandhu

Our body is naturally equipped with a superior detox system comprising the liver, kidneys, intestine, lungs, and skin. While the liver is the major organ for metabolism and detox, it...