Magnesium Triple Complex

  • Supplement bottle labeled '100% Chelated Magnesium Triple Complex' by Sandhus Nutrition on a white background.
  • Man and woman in athletic wear preparing to run with text highlighting supplement support for healthy muscle and nerve function.
  • Sandhu’s magnesium supplement bottle with infographic showing support for muscle soreness, nerve health, and bone health.
  • Person in orange shirt stretching with text about benefits and support from consistent use.
  • Sandhu’s Magnesium Triple Complex supplement compared with other brands, highlighting better absorption, digestion support, and no fillers.
  • Supplement label with magnesium content and usage instructions on a white background
1 6
Muscle Health Nerve Support Restful Sleep

Magnesium Triple Complex

Magnesium Triple Complex

Muscle Health Nerve Support Restful Sleep

Magnesium Triple Complex

Magnesium Triple Complex

  • Supports healthy muscle response by aiding proper contraction and relaxation.
  • Aids in smooth nerve transmission by helping regulate mineral balance within cells.
  • Supports a relaxed mood and restful sleep by calming the nervous system.
  • Helps maintain bone density and strength by assisting in calcium absorption.

Sandhu’s Magnesium Triple Complex delivers 251 mg of elemental magnesium in three highly absorbable TRAACS® chelated forms—bisglycinate, glycinate, and glycinate glutamine for gentle digestion and effective support. This thoughtfully formulated blend eases muscle tension, nourishes nerve function, strengthens bones, and provides a calm, relaxed mind. Perfect for those facing daily stress, restlessness, or occasional sleeplessness, this magnesium complex helps replenish what modern life often drains, so you can feel balanced and at ease.

Magnesium (elemental) (From 1,400 mg of magnesium blend as: TRAACS® Magnesium Bisglycinate Chelate, TRAACS® Magnesium Glycinate Chelate, TRAACS® Magnesium Glycinate Glutamine Chelate)

Other Ingredients: Vegetable cellulose capsules, Vegetable calcium stearate.

Take 2 capsules daily, preferably with meals or as directed by your healthcare provider.

Subscribe & Save

No Commitment. Cancel Anytime.

$58.50

Buy Any 2

15%

OFF

Buy Any 3

20%

OFF

Buy Any 4

25%

OFF

Buy Any 5

30%

OFF

Want to save up to 20%? Switch to Subscription!

Save up to 20% | Free Shipping | Exclusive Content

OR
  • 3rd party tested3rd Party Tested
  • Money back guaranteeMoney Back guarantee
  • Free shippingFree Shipping
View full details

Our Quality Promise

Formulated with research based ingredients to maximize results.

  • gluten-free-icon

    Gluten Free

  • soy free

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • No unnecessary fillers icon

    No Unnecessary Fillers

  • quality-GMP-NSF certified-best quality-good manufacturing practice

    GMP Certified Facility

  • third party tested supplements-quality check-independent testing-trusted quality-quality

    Third Party Tested

Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.

Sandhu’s Magnesium Triple Complex supplement bottle with man and woman stretching outdoors for fitness and wellness support.

Why Sandhu’s Magnesium Triple Complex?​

A Simple, Effective Way To Support Your Optimal Wellness*

Magnesium and other essential trace minerals are key to keeping your nerves, and muscles functioning properly.

But here's the thing – half of us in the U.S. aren't getting enough magnesium from our daily diets.

That’s why at Sandhu’s we came up with a mindfully crafted magnesium blend that seamlessly fits into your wellness routine.

Smiling man jogging on the beach with earphones, representing active lifestyle and wellness support.

How Does it Work?

Helps Replenish Your Magnesium Levels; Optimize Your Muscle, Nerve & Bone Health.*

Our 100% chelated magnesium supports healthy muscle and nerve function by aiding the smooth transmission of nerve signals.*

In addition, this essential mineral supports overall health by regulating calcium and potassium levels.*

Furthermore, it supports natural calming and helps maintain overall relaxation.*

Magnesium, an abundant mineral in the body, is involved in over 300 biochemical reactions facilitated by enzymes. Although it is required in small quantities as a micronutrient, its impact is significant. An adult body typically contains approximately 25 g of magnesium, with the majority found in bones and the remainder in soft tissues. The amount of freely available magnesium in circulation is less than 1% of the total, and its levels are tightly regulated by the body as an essential micronutrient. Despite its physiological importance, our regular dietary habits may not provide sufficient magnesium to meet our wellness needs. To address this in an effective way, Sandhu’s Magnesium Triple Complex (Glycinate, Bisglycinate and Glycinate Glutamine), a high absorption-chelated magnesium blend.*

Made with The Real Amino Acid Chelate System (TRAACS):

Unlike other magnesium supplements, we used magnesium that is chelated using a patented manufacturing process.

Benefits of Three Effective Types

Magnesium Bis-Glycinate
A highly absorbable form of magnesium that supports muscle health by easing soreness and supporting relaxation.

Magnesium Glycinate
A gentle form of magnesium that helps support nerve health and aids in calm mind and sleep quality.

Magnesium Glycinate Glutamine
A combination of magnesium glycinate and glutamine that supports bone health by supporting calcium absorption and tissue repair.

1. Reno AM, Green M, Killen LG, et al. Effects of Magnesium Supplementation on Muscle Soreness and Performance. J Strength Cond Res. 2022 Aug 1;36(8):2198-203.

2. Córdova A, Mielgo-Ayuso J, Roche E, et al. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.

3. de Souza AZ, Zambom AZ, Abboud KY, et al. Oral supplementation with L-glutamine alters gut microbiota of obese and overweight adults: A pilot study. Nutrition. 2015 Jun 1;31(6):884-9.

4. Zhou YP, Jiang ZM, Sun YH, et al. The effect of supplemental enteral glutamine on plasma levels, gut function, and outcome in severe burns: a randomized, double‐blind, controlled clinical trial. JPEN J Parenter Enteral Nutr. 2003 Jul;27(4):241-5.

5. Beutheu S, Ouelaa W, Guérin C, et al. Glutamine supplementation, but not combined glutamine and arginine supplementation, improves gut barrier function during chemotherapy-induced intestinal mucositis in rats. Clin Nutr. 2014 Aug 1;33(4):694-701.

6. dos Santos RD, Viana ML, Generoso SV, et al. Glutamine supplementation decreases intestinal permeability and preserves gut mucosa integrity in an experimental mouse model. JPEN J Parenter Enteral Nutr. 2010 Jul;34(4):408-13.

7. Sawaki K, Takaoka I, Sakuraba K, et al. Effects of distance running and subsequent intake of glutamine rich peptide on biomedical parameters of male Japanese athletes. Nutr Res. 2004 Jan 1;24(1):59-71.

8. Street B, Byrne C, Eston R. Glutamine supplementation in recovery from eccentric exercise attenuates strength loss and muscle soreness. J Exerc Sci Fit. 2011 Dec 1;9(2):116-22.

9. Córdova-Martínez A, Caballero-García A, Bello HJ, et al. Effect of glutamine supplementation on muscular damage biomarkers in professional basketball players. Nutrients. 2021 Jun 17;13(6):2073.

10. Mittendorfer B, Volpi E, Wolfe RR. Whole body and skeletal muscle glutamine metabolism in healthy subjects. Am J Physiol Endocrinol Metab. 2001 Feb 1.

11. Amirato GR, Borges JO, Marques DL, et al. L-Glutamine supplementation enhances strength and power of knee muscles and improves glycemia control and plasma redox balance in exercising elderly women. Nutrients. 2021 Mar 22;13(3):1025.

12. Macian N, Dualé C, Voute M, et al. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

13. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Magnes Res. 1997 Jun 1;10(2):149-56.

14. Ryder KM, Shorr RI, Bush AJ, et al. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. J Am Geriatr Soc. 2005 Nov;53(11):1875-80.

15. Dimai HP, Porta S, Wirnsberger G, et al. Daily oral magnesium supplementation suppresses bone turnover in young adult males. J Clin Endocrinol Metab. 1998 Aug 1;83(8):2742-8.

16. Carpenter TO, DeLucia MC, Zhang JH, et al. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. J Clin Endocrinol Metab. 2006 Dec 1;91(12):4866-72.

17. Matias CN, Santos DA, Monteiro CP, et al. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnes Res. 2012 Jul 1;25(3):120-5.

18. Aydın H, Deyneli O, Yavuz D, et al. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biol Trace Elem Res. 2010 Feb;133:136-43.

19. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. J Sports Sci Med. 2013 Mar;12(1):144.

20. Held K, Antonijevic IA, Künzel H, et al. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.

21. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2019.

22. Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161.

23. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.

Frequently Asked Questions

1. What is magnesium glycinate and what does it do?

Magnesium glycinate is a highly bioavailable form of magnesium, which means your body can easily absorb and use it. In this form, magnesium is chelated to the amino acid glycine. This special combination makes it gentle on the digestive system, compared to other types of magnesium.

With regular use, magnesium glycinate helps support muscle and nerve function, bone health, and offers a sense of calm. In fact, the aids a calming effect with every serving makes it a popular choice for people looking to unwind and manage everyday stress in a effortless way.

Why Sandhu’s magnesium triple complex supplement?

Our Magnesium Triple Complex (Glycinate, Bisglycinate and Glycinate Glutamine) is formulated using TRAACS® - high absorbing chelated magnesium, providing 251 mg of pure elemental magnesium per serving.*

Is Sandhu’s magnesium triple complex supplement is suitable for Vegetarians?

Yes, it is suitable for Vegetarians.

What is the recommended daily allowance (RDA) for magnesium?

The RDA for magnesium varies depending on age, gender, and life stage. For adult males, it ranges from 400-420 mg/day, while for adult females, it ranges from 310-320 mg/day.

Are there any risks or side effects associated with magnesium supplements?

When taken as directed, magnesium supplements are generally safe for most individuals. However, excessive intake may cause diarrhea or stomach cramps. It is essential to follow the recommended dosage and consult a healthcare professional if you have any concerns.