Magnesium Triple Complex - 120 Ct

Magnesium Triple Complex - 120 Ct

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Magnesium Triple Complex - 120 Ct

Magnesium Triple Complex - 120 Ct

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Supports Healthy Bone and Muscle Function.*
Supports Calm & Restful Sleep.*
Supports Maintain Healthy Heart Rhythm.*


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Formulated using High Absorbing Magnesium Chelates.*
100% Chelated- Magnesium Glycinate, Magnesium Bisglycinate, and Magnesium Glycinate Glutamine.*
Easy-to-swallow Capsules suitable for Vegetarians.
Gluten-Free, Soy-Free, Dairy-Free, and Third-party Tested.
Formulated, Tested, and Packed in the USA.
Formulated according to current Good Manufacturing Practices (cGMP).

Suggested Usage

Take 2 capsules a day with food and water or as suggested by your health care professional.


TRAACS® Magnesium Glycinate Chelate, TRAACS® Magnesium BisGlycinate Chelate and TRAACS® Magnesium Glycinate Glutamine Chelate.
Other Ingredients: Vegetable Cellulose Capsules, Magnesium Stearate.

  • gluten free

    Gluten Free

  • soy free-quality-No allergens

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • vegetarian -vegan-vegan supplement-vegetarian supplement-vegetarian friendly


  • quality GMP NSFcertified best quality good manufacturing practice

    GMP Certified Facility

  • third-party-tested-logo

    Third Party Tested


Why Sandhu’s Magnesium Triple Complex?​

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical/enzymatic reactions in the body. (23) Every cell in your body needs magnesium for its function; it's critical for maintaining cellular balance as well as healthy physical and mental wellness.(23) Despite its physiological importance, our regular diet may not provide sufficient magnesium. Furthermore, factors like stress, excessive alcohol consumption, and certain medications can increase the body's magnesium requirement.(23)So, considering our Magnesium Triple Complex (Glycinate, BisGlycinate, and Glycinate Glutamine),formulated using TRAACS®-high absorbing chelated magnesium maybe a perfect choice to meet your wellness needs.*​


How Does Magnesium Triple Complex Work?

Magnesium acts as a co-factor in many enzymatic reactions that supports cellular functions.*(23) It also supports healthy muscles by regulating calcium and potassium levels.*(1,2) In addition, glutamine from magnesium glycinate glutamine chelate supports protein synthesis, skeletal muscle functioning and also helps in muscle recovery.*(3-6,19) It also helps maintain healthy gut integrity.*(7-11) Magnesium supports nerve health by maintaining signal transmission between nerve cells and muscles.*(12,13) In terms of bone health, magnesium helps maintain the healthy levels of calcium, phosphorus, sodium, potassium, and vitamin D necessary for bone mineralization.*(14-18) Furthermore, Magnesium and glycine supports healthy sleep by natural calming and relaxation, helping a smoother transition into deep and restful sleep.*(20-22)​

Key Product Features and Benefits

  • Chelated for optimal absorption.
  • Promotes heart, nerve and muscle health*
  • Assists several enzymatic and cellular functions*
  • Supports bone mineralization and muscle relaxation*
  • Helps ease occasional stress; offers better sleep quality*
  • Easy to swallow vegetarian capsule for maximum absorption.
  • Suitable for vegetarian and vegan use.

Our Magnesium Triple Complex (Glycinate, Bisglycinate and Glycinate Glutamine) is formulated using TRAACS high absorption-chelated magnesium, providing 251 mg of pure elemental magnesium per serving. Chelated Magnesium offers superior absorption and retention when compared to other forms of magnesium, and is gentle on your stomach with no laxative effects*


One Nutrient...Many Benefits

Magnesium is a mineral needed by every cell of your body to help maintain normal cardiovascular, cellular, muscle, bone and nerve function. Magnesium is imperative for heart health because it is involved in transporting other electrolytes such as calcium and potassium into cells. Magnesium also serves as a cofactor in more than 300 enzymatic reactions, such as those responsible for regulating blood pressure, glycemic control and lipid metabolism.

Magnesium is also important for bone mineralization. Good levels of magnesium are essential so the body can transport calcium to the bones. It also helps absorb and convert vitamin D to an active form to aid in calcium absorption. Magnesium is also known to help ease occasional stress and offer better sleep quality*

Feel the difference!

Science Based Nutrition: Inspired by nature, we continue to innovate and deliver an exceptionally pure line of science-based nutritional supplements, whose safety, efficacy and potency is guaranteed in every serving.

Third Party Tested: All our ingredients and finished products, undergo rigorous testing by specialized third party laboratories to guarantee purity, potency and quality.

Quality You Can Trust: All our products are encapsulated, bottled and tested in the USA at our own state-of-the-art FDA registered, NSF certified, GMP-compliant manufacturing facility located in California.

  1. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.​
  2. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.​
  3. de Souza AZ, Zambom AZ, Abboud KY, Reis SK, Tannihao F, Guadagnini D, Saad MJ, Prada PO. Oral supplementation with L-glutamine alters gut microbiota of obese and overweight adults: A pilot study. Nutrition. 2015 Jun 1;31(6):884-9.​
  4. Zhou YP, Jiang ZM, Sun YH, Wang XR, Ma EL, Wilmore D. The effect of supplemental enteral glutamine on plasma levels, gut function, and outcome in severe burns: a randomized, double‐blind, controlled clinical trial. Journal of Parenteral and Enteral Nutrition. 2003 Jul;27(4):241-5.​
  5. Beutheu S, Ouelaa W, Guérin C, Belmonte L, Aziz M, Tennoune N, Bôle-Feysot C, Galas L, Déchelotte P, Coëffier M. Glutamine supplementation, but not combined glutamine and arginine supplementation, improves gut barrier function during chemotherapy-induced intestinal mucositis in rats. Clinical nutrition. 2014 Aug 1;33(4):694-701.​
  6. dos Santos RD, Viana ML, Generoso SV, Arantes RE, Davisson Correia MI, Cardoso VN. Glutamine supplementation decreases intestinal permeability and preserves gut mucosa integrity in an experimental mouse model. Journal of parenteral and enteral nutrition. 2010 Jul;34(4):408-13.​
  7. Sawaki K, Takaoka I, Sakuraba K, Suzuki Y. Effects of distance running and subsequent intake of glutamine rich peptide on biomedical parameters of male Japanese athletes. Nutrition research. 2004 Jan 1;24(1):59-71.​
  8. Street B, Byrne C, Eston R. Glutamine supplementation in recovery from eccentric exercise attenuates strength loss and muscle soreness. Journal of Exercise Science & Fitness. 2011 Dec 1;9(2):116-22.​
  9. Córdova-Martínez A, Caballero-García A, Bello HJ, Pérez-Valdecantos D, Roche E. Effect of glutamine supplementation on muscular damage biomarkers in professional basketball players. Nutrients. 2021 Jun 17;13(6):2073.​
  10. Mittendorfer B, Volpi E, Wolfe RR. Whole body and skeletal muscle glutamine metabolism in healthy subjects. American Journal of Physiology-Endocrinology And Metabolism. 2001 Feb 1.​
  11. Amirato GR, Borges JO, Marques DL, Santos JM, Santos CA, Andrade MS, Furtado GE, Rossi M, Luis LN, Zambonatto RF, Silva EB. L-Glutamine supplementation enhances strength and power of knee muscles and improves glycemia control and plasma redox balance in exercising elderly women. Nutrients. 2021 Mar 22;13(3):1025.​
  12. Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.​
  13. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnesium research. 1997 Jun 1;10(2):149-56.​
  14. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society. 2005 Nov;53(11):1875-80.​
  15. Dimai HP, Porta S, Wirnsberger G, Lindschinger M, Pamperl I, Dobnig H, Wilders-Truschnig M, Lau KH. Daily oral magnesium supplementation suppresses bone turnover in young adult males. The Journal of Clinical Endocrinology & Metabolism. 1998 Aug 1;83(8):2742-8.​
  16. Carpenter TO, DeLucia MC, Zhang JH, Bejnerowicz G, Tartamella L, Dziura J, Petersen KF, Befroy D, Cohen D. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. The Journal of Clinical Endocrinology & Metabolism. 2006 Dec 1;91(12):4866-72.​
  17. Matias CN, Santos DA, Monteiro CP, Vasco AM, Baptista F, Sardinha LB, Laires MJ, Silva AM. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnesium Research. 2012 Jul 1;25(3):120-5.​
  18. Aydın H, Deyneli O, Yavuz D, Gözü H, Mutlu N, Kaygusuz I, Akalın S. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biological trace element research. 2010 Feb;133:136-43.​
  19. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Journal of sports science & medicine. 2013 Mar;12(1):144.​
  20. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.​
  21. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.​
  22. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.​
  23. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.​

Frequently Asked Questions

Why do people take magnesium supplements?

People may take magnesium supplements to address magnesium deficiencies or to support muscle health, bone health, heart health, and sleep quality.*

Why Sandhu’s magnesium triple complex supplement?

Our Magnesium Triple Complex (Glycinate, Bisglycinate and Glycinate Glutamine) is formulated using TRAACS® - high absorbing chelated magnesium, providing 251 mg of pure elemental magnesium per serving.*

Is Sandhu’s magnesium triple complex supplement is suitable for Vegetarians?

Yes, it is suitable for Vegetarians.

What is the recommended daily allowance (RDA) for magnesium?

The RDA for magnesium varies depending on age, gender, and life stage. For adult males, it ranges from 400-420 mg/day, while for adult females, it ranges from 310-320 mg/day.

Are there any risks or side effects associated with magnesium supplements?

When taken as directed, magnesium supplements are generally safe for most individuals. However, excessive intake may cause diarrhea or stomach cramps. It is essential to follow the recommended dosage and consult a healthcare professional if you have any concerns.

Rated 5.0 out of 5 stars
Based on 1 review
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100%would recommend this product
1 review
  • H
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Definitely helps with relaxing.

    Helps with relaxing before bed. Always get chelated form of minerals. They are more readily absorbed. Very happy with the results.

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