Wellness Blog
Kapalbhati Pranayama: A Novice Handbook
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...
Kapalbhati Pranayama: A Novice Handbook
Kapalbhati pranayama is a yogic breathing technique that dates back to ancient times. Kapalbhati, when broken down, translates to ‘Kapal’ which is ‘foreheard’ or ‘skull’ and ‘Bhati’ which means ‘shining’...
Bahya Pranayama: A Novice’s Handbook
In your pranayama journey the more you practice and master the simpler techniques, the easier it is to move on to the challenging ones, and Bahya pranayama is one of...
Bahya Pranayama: A Novice’s Handbook
In your pranayama journey the more you practice and master the simpler techniques, the easier it is to move on to the challenging ones, and Bahya pranayama is one of...
Udgeeth pranayama: A Novice’s Handbook
Our ears are always open to catch the sounds that nature brings with it. Some sounds have the ability to relax our mind like the sound of a gushing waterfalls or...
Udgeeth pranayama: A Novice’s Handbook
Our ears are always open to catch the sounds that nature brings with it. Some sounds have the ability to relax our mind like the sound of a gushing waterfalls or...
Pranav Pranayama: A Novice’s Handbook
It is always a good idea to keep the best for the last; Pranav pranayama is the easiest of all the pranayamas and is the best one to conclude your meditation...
Pranav Pranayama: A Novice’s Handbook
It is always a good idea to keep the best for the last; Pranav pranayama is the easiest of all the pranayamas and is the best one to conclude your meditation...
Nadi Shodhana: A Novice’s Handbook
RIt is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in our body by removing toxins....
Nadi Shodhana: A Novice’s Handbook
RIt is a known fact that the breath we take is vital for life. The air in every breath we take, purifies every cell in our body by removing toxins....
Dirga Pranayama - A Novice’s Handbook
Dirga or Deerga in Sanskrit holds several meanings like slow, deep and complete, but it is most commonly known as the complete breath or the three-part breath. Dirga pranayama is...
Dirga Pranayama - A Novice’s Handbook
Dirga or Deerga in Sanskrit holds several meanings like slow, deep and complete, but it is most commonly known as the complete breath or the three-part breath. Dirga pranayama is...