Wellness Blog
Essential nutrients for the elderly
It’s not just the kids who need more nutrients and a well-balanced diet for growth and development. Nutritional requirements as we know, differ for each age group; as we age, the...
Essential nutrients for the elderly
It’s not just the kids who need more nutrients and a well-balanced diet for growth and development. Nutritional requirements as we know, differ for each age group; as we age, the...
Baby Steps for A Healthier Lifestyle
Lifestyle changes do not occur overnight as many of us think. Consistency, goal-setting, and feasibility are the key components for any change to happen. We often get carried away by...
Baby Steps for A Healthier Lifestyle
Lifestyle changes do not occur overnight as many of us think. Consistency, goal-setting, and feasibility are the key components for any change to happen. We often get carried away by...
Ayurveda’s Guide to Kick-Start Your Day
The Ayurvedic way of life is all about having a well-established daily routine, wholesome food and quality sleep. Ancient scriptures claim that having a consistent routine brings regularity in mind...
Ayurveda’s Guide to Kick-Start Your Day
The Ayurvedic way of life is all about having a well-established daily routine, wholesome food and quality sleep. Ancient scriptures claim that having a consistent routine brings regularity in mind...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...