Magnesium Citrate - Capsules 120 Ct

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Muscle Health Calm & Relaxation Highly Absorbable

Magnesium Citrate - Capsules 120 Ct

Magnesium Citrate - Capsules 120 Ct

Muscle Health Calm & Relaxation Highly Absorbable

Magnesium Citrate - Capsules 120 Ct

Magnesium Citrate - Capsules 120 Ct

  • Helps bone tissue health by supporting calcium metabolism.
  • Aids overall relaxation by helping calm the central nervous system.
  • Supports muscle performance & recovery by aiding contraction & relaxation.
  • Restores quality sleep by supporting sleep regulating hormone.
  • Supports Energy & vitality by regulating healthy metabolism of carbs, amino acids & fat.

Sandhus Magnesium citrate is scientifically formulated to support with higher absorption while working gentle on your stomach. Magnesium is an essential trace mineral involves in 300+ enzymatic systems that regulate diverse biochemical reactions in the body, including muscle and nerve function, nutrient metabolism, calcium regulation, and healthy cognitive performance. Prolonged magnesium deficiency can impact long-term health and since our bodies cannot produce enough magnesium on its own, adding magnesium supplement into routine is an effective way to meet daily magnesium needs.
Magnesium citrate is a gentle & easy way to support healthy magnesium levels than taking other regular magnesium supplements. Our magnesium citrate also prepares your gut for healthy bowel movement by hydrating and softening the stool. Taking before bed can help relax your body & mind for a restful sleep.*

Magnesium (as magnesium citrate)
Other Ingredients: Vegetable cellulose capsules, MCT powder.

Take 3 capsules daily with food or as suggested by your health care provider.

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Our Quality Promise

Formulated with research based ingredients to maximize results.

  • gluten free

    Gluten Free

  • soy free-quality-No allergens

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • No unnecessary fillers

    No Unnecessary Fillers

  • quality GMP NSFcertified best quality good manufacturing practice

    GMP Certified Facility

  • third-party-tested-logo

    Third Party Tested

Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.

Sandhu’s Magnesium Citrate supplement bottle with a group of happy active adults raising hands outdoors.

Magnesium Matters

Sandhu’s High Absorption Magnesium in Easy-to-Swallow Capsule*

It's a vital mineral involved in multiple important bodily functions, but half of us in the US aren't getting enough from our food.

That's where Sandhu's magnesium citrate comes in. Its special recipe gets absorbed super easily, helping you enjoy all the amazing benefits of magnesium!*

Two young women jogging outdoors, representing active lifestyle and wellness support.

How Does it Benefit You?

Maintain Your Muscle Function, Nerve Health, Bone Strength, Regularity & Sleep Quality.*

Magnesium citrate supports healthy muscle and nerve function by supporting the smooth transmission of nerve signals.*

It also helps maintain a healthy heart rhythm and bone formation.* Magnesium citrate helps ease occasional constipation by attracting water to soften stool and facilitating bowel movements.* 

It also helps supports relaxation and restful sleep.*

Magnesium deficiency is a prevalent issue in the United States

According to a recent study, 50% of US adults are consuming less magnesium than what they need daily which leads to several health illnesses. Magnesium plays crucial roles in energy production, muscle function, nerve transmission, bone health, heart regulation, immune support, etc. Therefore, it is necessary to consider an effective magnesium supplement to fulfill the daily magnesium requirement.

What Makes Magnesium Citrate Different?

Many types of magnesium supplements are available on the market. However, they are not well-absorbed or may not be gentle on the stomach.

Sandhu’s Magnesium Citrate, a chelated form of magnesium is developed by combining elemental magnesium with citric acid. Magnesium Citrate is highly absorbed by the body, making it an excellent choice for daily supplementation provides a high amount of elemental magnesium without any gastric discomfort.*

Benefits:

Supports Muscle and Nerve Function*

Supports Heart Health*

Supports Bones Health.*

Supports Cognitive Health.*

Supports Gut Health*

Supports Relaxation and Quality Sleep*

      1. Reno AM, Green M, Killen LG, et al. Effects of Magnesium Supplementation on Muscle Soreness and Performance. J Strength Cond Res. 2022 Aug 1;36(8):2198-203.

      2. Córdova A, Mielgo-Ayuso J, Roche E, et al. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.

      3. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. J Sports Sci Med. 2013 Mar;12(1):144.

      4. Itoh K, Kawasaki T, Nakamura M. The effects of high oral magnesium supplementation on blood pressure, serum lipids and related variables in apparently healthy Japanese subjects. Br J Nutr. 1997 Nov;78(5):737-50.

      5. Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. J Hum Hypertens. 2009 Apr;23(4):245-51.

      6. Joris PJ, Plat J, Bakker SJ, et al. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial. Am J Clin Nutr. 2016 May 1;103(5):1260-6.

      7. Zhou Q, Shen J, Zhou G, et al. Effects of magnesium sulfate on heart rate, blood pressure variability and baroreflex sensitivity in preeclamptic rats treated with L-NAME. Hypertens Pregnancy. 2013 Nov 1;32(4):422-31.

      8. Ryder KM, Shorr RI, Bush AJ, et al. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. J Am Geriatr Soc. 2005 Nov;53(11):1875-80.

      9. Matias CN, Santos DA, Monteiro CP, et al. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnes Res. 2012 Jul 1;25(3):120-5.

      10. Dimai HP, Porta S, Wirnsberger G, et al. Daily oral magnesium supplementation suppresses bone turnover in young adult males. J Clin Endocrinol Metab. 1998 Aug 1;83(8):2742-8.

      11. Carpenter TO, DeLucia MC, Zhang JH, et al. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. J Clin Endocrinol Metab. 2006 Dec 1;91(12):4866-72.

      12. Guerrero-Romero F, Rodríguez-Morán M. Magnesium improves the beta-cell function to compensate variation of insulin sensitivity: double-blind, randomized clinical trial. Eur J Clin Invest. 2011 Apr;41(4):405-10.

      13. ELDerawi WA, Naser IA, Taleb MH, et al. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. Nutrients. 2018 Dec 26;11(1):44.

      14. Al-Ghazali K, Eltayeb S, Musleh A, et al. Serum magnesium and cognitive function among Qatari adults. Front Aging Neurosci. 2020 Apr 15;12:101.

      15. El Baza F, AlShahawi HA, Zahra S, et al. Magnesium supplementation in children with attention deficit hyperactivity disorder. Egypt J Med Hum Genet. 2016;17(1):63-70.

      16. Rolston DD, Moriarty KJ, Farthing MJ, et al. Acetate and citrate stimulate water and sodium absorption in the human jejunum. Digestion. 1986 Jan 29;34(2):101-4.

      17. Macian N, Dualé C, Voute M, et al. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

      18. Held K, Antonijevic IA, Künzel H, et al. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.

      19. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2019.

      20. Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161.

      21. Lindberg JS, Zobitz MM, Poindexter JR, Pak CY. Magnesium bioavailability from magnesium citrate and magnesium oxide. J Am Coll Nutr. 1990 Feb 1;9(1):48-55.

      22. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.

      Frequently Asked Questions

      1. What is magnesium glycinate and what does it do?

      Magnesium glycinate is a highly bioavailable form of magnesium, which means your body can easily absorb and use it. In this form, magnesium is chelated to the amino acid glycine. This special combination makes it gentle on the digestive system, compared to other types of magnesium.

      With regular use, magnesium glycinate helps support muscle and nerve function, bone health, and offers a sense of calm. In fact, the aids a calming effect with every serving makes it a popular choice for people looking to unwind and manage everyday stress in a effortless way.

      How do I choose a high-quality magnesium supplement?

      It is advisable to look for magnesium supplements that have been verified by third-party organizations as they ensure the product meets specific quality standards.

      What is the recommended daily allowance (RDA) for magnesium?

      The RDA for magnesium varies depending on age, gender, and life stage. For adult males, it ranges from 400-420 mg/day, while for adult females, it ranges from 310-320 mg/day.

      Should I consult a healthcare professional before taking magnesium supplements?

      It is always advisable to consult a healthcare professional, especially if you have any underlying medical conditions, are taking medications, or are pregnant or breastfeeding. They can provide personalized guidance based on your specific health needs.