Magnesium Citrate Capsules 120 Ct

Magnesium Citrate Capsules 120 Ct

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Magnesium Citrate Capsules 120 Ct

Magnesium Citrate Capsules 120 Ct

4.8
Rated 4.8 out of 5 stars
63 Reviews
Regular price $29.95
Regular price Sale price $29.95
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Supports Muscle & Bone Health.*
Supports Heart Health.*
Supports Gut Health & Regularity.*

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Highlights

100% Chelated Magnesium Citrate for High Absorption.*
Magnesium Citrate Helps Ease Occasional Constipation.*
Easy-to-swallow Capsules suitable for Vegetarians and Vegans.
Gluten-Free, Soy-Free, Dairy-Free, and Third-party Tested.
Third Party Tested for Potency, and Purity.
Packed in the USA at our FDA-Approved, NSF-Certified Facility.

Suggested Usage

As a dietary supplement, take 3 capsules a day in divided doses, preferably with food or as suggested by your health care professional.

Ingredients

Magnesium (as Magnesium Citrate)
Other Ingredients: Vegetable Cellulose Capsules, MCT Powder.

  • gluten free

    Gluten Free

  • soy free-quality-No allergens

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • vegetarian -vegan-vegan supplement-vegetarian supplement-vegetarian friendly

    Vegetarian

  • quality GMP NSFcertified best quality good manufacturing practice

    GMP Certified Facility

  • third-party-tested-logo

    Third Party Tested

Magnesium Matters

Sandhu’s High Absorption Magnesium in Easy-to-Swallow Capsule*

It's a vital mineral involved in multiple important bodily functions, but half of us in the US aren't getting enough from our food.

That's where Sandhu's magnesium citrate comes in. Its special recipe gets absorbed super easily, helping you enjoy all the amazing benefits of magnesium!*(22)

How Does it Benefit You?

Maintain Your Muscle Function, Nerve Health, Bone Strength, Regularity & Sleep Quality.*

Magnesium citrate supports healthy muscle and nerve function by supporting the smooth transmission of nerve signals.*

It also helps maintain a healthy heart rhythm and bone formation.*(1-13). Magnesium citrate helps ease occasional constipation by attracting water to soften stool and facilitating bowel movements.* 

It also helps supports relaxation and restful sleep.*(16-20)

Magnesium deficiency is a prevalent issue in the United States

According to a recent study, 50% of US adults are consuming less magnesium than what they need daily which leads to several health illnesses. Magnesium plays crucial roles in energy production, muscle function, nerve transmission, bone health, heart regulation, immune support, etc. Therefore, it is necessary to consider an effective magnesium supplement to fulfill the daily magnesium requirement.

What Makes Magnesium Citrate Different?

Many types of magnesium supplements are available on the market. However, they are not well-absorbed or may not be gentle on the stomach.

Sandhu’s Magnesium Citrate, a chelated form of magnesium is developed by combining elemental magnesium with citric acid. Magnesium Citrate is highly absorbed by the body, making it an excellent choice for daily supplementation provides a high amount of elemental magnesium without any gastric discomfort.*

Benefits:

Supports Muscle and Nerve Function*

Supports Heart Health*

Supports Bones Health.*

Supports Cognitive Health.*

Supports Gut Health*

Supports Relaxation and Quality Sleep*

      1. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.

      2. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.

      3. Kass LS, Skinner P, Poeira F. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Journal of sports science & medicine. 2013 Mar;12(1):144.

      4. Itoh K, Kawasaki T, Nakamura M. The effects of high oral magnesium supplementation on blood pressure, serum lipids and related variables in apparently healthy Japanese subjects. British Journal of Nutrition. 1997 Nov;78(5):737-50.

      5. Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. Journal of human hypertension. 2009 Apr;23(4):245-51.

      6. Joris PJ, Plat J, Bakker SJ, Mensink RP. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial. The American journal of clinical nutrition. 2016 May 1;103(5):1260-6.

      7. Zhou Q, Shen J, Zhou G, Shen L, Zhou S, Li X. Effects of magnesium sulfate on heart rate, blood pressure variability and baroreflex sensitivity in preeclamptic rats treated with L-NAME. Hypertension in pregnancy. 2013 Nov 1;32(4):422-31.

      8. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society. 2005 Nov;53(11):1875-80.

      9. Matias CN, Santos DA, Monteiro CP, Vasco AM, Baptista F, Sardinha LB, Laires MJ, Silva AM. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnesium Research. 2012 Jul 1;25(3):120-5.

      10. Dimai HP, Porta S, Wirnsberger G, Lindschinger M, Pamperl I, Dobnig H, Wilders-Truschnig M, Lau KH. Daily oral magnesium supplementation suppresses bone turnover in young adult males. The Journal of Clinical Endocrinology & Metabolism. 1998 Aug 1;83(8):2742-8.

      11. Carpenter TO, DeLucia MC, Zhang JH, Bejnerowicz G, Tartamella L, Dziura J, Petersen KF, Befroy D, Cohen D. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. The Journal of Clinical Endocrinology & Metabolism. 2006 Dec 1;91(12):4866-72.

      12. Guerrero‐Romero F, Rodríguez‐Morán M. Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: double‐blind, randomized clinical trial. European journal of clinical investigation. 2011 Apr;41(4):405-10.

      13. ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. Nutrients. 2018 Dec 26;11(1):44.

      14. Al-Ghazali K, Eltayeb S, Musleh A, Al-Abdi T, Ganji V, Shi Z. Serum magnesium and cognitive function among Qatari adults. Frontiers in aging neuroscience. 2020 Apr 15;12:101.

      15. El Baza F, AlShahawi HA, Zahra S, AbdelHakim RA. Magnesium supplementation in children with attention deficit hyperactivity disorder. Egyptian Journal of Medical Human Genetics. 2016;17(1):63-70.

      16. Rolston DD, Moriarty KJ, Farthing MJ, Kelly MJ, Clark ML, Dawson AM. Acetate and citrate stimulate water and sodium absorption in the human jejunum. Digestion. 1986 Jan 29;34(2):101-4.

      17. Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

      18. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.

      19. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.

      20. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.

      21. Lindberg JS, Zobitz MM, Poindexter JR, Pak CY. Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American college of nutrition. 1990 Feb 1;9(1):48-55.

      22. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica. 2017 Oct;2017.

      Frequently Asked Questions

      Why do people take magnesium supplements?

      People may take magnesium supplements to address magnesium deficiencies or to support muscle health, bone health, heart health, and sleep quality.*

      How do I choose a high-quality magnesium supplement?

      It is advisable to look for magnesium supplements that have been verified by third-party organizations as they ensure the product meets specific quality standards.

      What is the recommended daily allowance (RDA) for magnesium?

      The RDA for magnesium varies depending on age, gender, and life stage. For adult males, it ranges from 400-420 mg/day, while for adult females, it ranges from 310-320 mg/day.

      Are there any risks or side effects associated with magnesium supplements?

      When taken as directed, magnesium supplements are generally safe for most individuals. However, excessive intake may cause diarrhea or stomach cramps. It is essential to follow the recommended dosage and consult a healthcare professional if you have any concerns.

      Should I consult a healthcare professional before taking magnesium supplements?

      It is always advisable to consult a healthcare professional, especially if you have any underlying medical conditions, are taking medications, or are pregnant or breastfeeding. They can provide personalized guidance based on your specific health needs.

      4.8
      Rated 4.8 out of 5 stars
      Based on 63 reviews
      Total 5 star reviews: 53 Total 4 star reviews: 10 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
      100%would recommend this product
      63 reviews
      • S
        Simon
        I recommend this product
        Rated 5 out of 5 stars
        1 week ago
        Helps

        It did help with sleep and muscle tension, would continue.

      • TM
        Tucker M.
        I recommend this product
        Rated 5 out of 5 stars
        1 week ago
        Changed my life! Highly recommend.

        Not only did it help me sleep, but also helped a lot with the muscle tension that I had from the past few weeks.

      • R
        Rita
        I recommend this product
        Rated 4 out of 5 stars
        2 weeks ago
        Easy to swallow and fast shipping

        easy to swallow.

      • BJ
        Breanna J.
        I recommend this product
        Rated 5 out of 5 stars
        2 weeks ago
        Helps with anxiety.

        These helped me with anxiety.

      • M
        Maria
        I recommend this product
        Rated 5 out of 5 stars
        3 weeks ago
        Keeps me calm, I would recommend these.

        Keeps me calm.

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