Magnesium Glycinate Capsules 90 Ct

Magnesium Glycinate Capsules 90 Ct

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Magnesium Glycinate Capsules 90 Ct

Magnesium Glycinate Capsules 90 Ct

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Supports Cellular Energy.*
Supports Bone, Muscle, & Nerve Health.*
Supports Relaxation and Sleep.*

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Highlights

High Absorbable Forms of Magnesium to Support Muscle and Nerve Health.*
Provides 50% of Your Daily Magnesium Requirement that Helps Healthy Metabolism.*
100% Chelated Magnesium Glycinate to Support Relaxation and Restful Sleep*
No Laxative Effect, Gentle on Your Stomach.*
Gluten Free, Soy Free, Dairy Free and Stearate Free.
No Unnecessary Fillers or Additives and Third-party Tested.
Suitable for Vegans & Vegetarians Use
Third Party Tested for Potency, and Purity.
Encapsulated & Packed in the USA at our FDA-Approved, NSF-Certified Facility.

Suggested Usage

Take one capsule a day, preferably with food or as directed by your health care professionals.

Ingredients

Magnesium Glycinate Chelate

Other Ingredients:
Rice Hull Extract
Vegetable Cellulose Capsules

  • gluten free

    Gluten Free

  • soy free-quality-No allergens

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • vegetarian -vegan-vegan supplement-vegetarian supplement-vegetarian friendly

    Vegetarian

  • third party tested supplements-quality check	independent testing-trusted quality-quality

    Third Party Tested

  • vegetarian  vegan vegan supplement vegetarian supplement vegetarian friendly

    GMP Certified Facility

Why Sandhu’s Magnesium Glycinate?

Replenish your magnesium levels effectively with HIGH ABSORBABLE MAGNESIUM!*

Magnesium deficiency is common in America, and most people don't realize they aren't getting enough magnesium through their regular, modern diets.

This impacts overall health and points out the need for effective magnesium supplementation.

To address this, at Sandhu’s we formulated a high absorbing magnesium supplement using100% chelated magnesium.* This essential mineral supports a healthy mind, body, and overall wellness without causing any gastric discomforts.*

How Does Magnesium Glycinate Work?

Optimize Your Energy, Muscle Health, Bone Strength, and Restful Sleep!*

Magnesium supports carbohydrates and fats metabolism and helps regulate muscle contractions and nerve impulses for healthy muscle function.*(1-6)

Also, it helps regulate the absorption and utilization of calcium, vitamin D, copper, and zinc, which are all important for building and maintaining strong bones.*(7-10)

Moreover, it helps you feel relaxed and supports the production of melatonin, a hormone that regulates sleep-wake cycles.*(11-13)

Magnesium deficiency is a prevalent issue in the United States

According to a recent study, 50% of US adults are consuming less magnesium than what they need daily which leads to several health illnesses. Magnesium plays crucial roles in energy production, muscle function, nerve transmission, bone health, heart regulation, immune support, etc. Therefore, it is necessary to consider an effective magnesium supplement to fulfill the daily magnesium requirement.

Why Sandhu’s Magnesium Glycinate?

Many types of magnesium supplements are available on the market. But they are not well absorbed by your digestive system.

Sandhu’s Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium is easily absorbed through your small intestine.*

Benefits of High Absorbable Sandhu’s Magnesium Glycinate

Magnesium, an essential mineral, plays a crucial role in maintaining overall well-being by influencing various bodily processes. It catalyzes over 300 biochemical reactions, making it indispensable for the body's proper functioning.

Helps Enhance Energy Production*

Magnesium serves as a cofactor for various enzymes involved in carbohydrate and fat metabolism.* These enzymes are responsible for converting these macronutrients into energy-yielding molecules, such as adenosine triphosphate (ATP), the primary energy currency of cells.* By optimizing these metabolic processes, magnesium supports a steady supply of energy to power daily activities and helps combat tiredness.*(1-3)

Supports Healthy Muscle and Nerve Function*

Magnesium supports healthy muscle functioning that helps in smooth and coordinated movements.* Additionally, magnesium supports the transmission of nerve impulses, enabling effective communication between the brain and various parts of the body.* This supports optimal muscle control, coordination, and sensory perception.*(4-6)

Helps Maintain the Bones Healthy.*

Magnesium plays a pivotal role in bone health by supporting the absorption and utilization of essential nutrients, including calcium, vitamin D, copper, and zinc.* These nutrients work together to maintain bone density, structure, and strength.*(7-10)

Helps Ease Occasional Stress*

During periods of stress, the body releases stress hormones, such as cortisol, which can lead to muscle tension and anxiety. Magnesium helps combat these effects by supporting muscle relaxation and minimizing nerve excitability.*(5)

Supports Calmness and Relaxation*

It plays a role in regulating the production of neurotransmitters like GABA (gamma-aminobutyric acid), which is responsible for inducing relaxation and reducing anxiety.* Magnesium helps enhance GABA activity which supports a sense of calm and mental wellness.*(11,12)

Supports Restful Sleep*

Magnesium plays a crucial role in regulating melatonin production, a hormone that signals the body to prepare for sleep.* By optimizing melatonin levels, magnesium helps establish a regular sleep-wake cycle, supporting faster sleep onset and deeper, more restful sleep.*(11-13)

1. Guerrero‐Romero F, Rodríguez‐Morán M. Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: double‐blind, randomized clinical trial. European journal of clinical investigation. 2011 Apr;41(4):405-10.

2. ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. Nutrients. 2018 Dec 26;11(1):44.

3. Reno AM, Green M, Killen LG, O'Neal EK, Pritchett K, Hanson Z. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research. 2022 Aug 1;36(8):2198-203.

4. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.

5. Macian N, Dualé C, Voute M, Leray V, Courrent M, Bodé P, Giron F, Sonneville S, Bernard L, Joanny F, Menard K. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

6. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnesium research. 1997 Jun 1;10(2):149-56.

7. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K, Cauley J, Tylavsky FA. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. Journal of the American Geriatrics Society. 2005 Nov;53(11):1875-80.

8. Dimai HP, Porta S, Wirnsberger G, Lindschinger M, Pamperl I, Dobnig H, Wilders-Truschnig M, Lau KH. Daily oral magnesium supplementation suppresses bone turnover in young adult males. The Journal of Clinical Endocrinology & Metabolism. 1998 Aug 1;83(8):2742-8.

9. Carpenter TO, DeLucia MC, Zhang JH, Bejnerowicz G, Tartamella L, Dziura J, Petersen KF, Befroy D, Cohen D. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. The Journal of Clinical Endocrinology & Metabolism. 2006 Dec 1;91(12):4866-72.10.Matias CN, Santos DA, Monteiro CP, Vasco AM, Baptista F, Sardinha LB, Laires MJ, Silva AM. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnesium Research. 2012 Jul 1;25(3):120-5.

11. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.

12. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.

13. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences. 2012 Dec;17(12):1161.

Frequently Asked Questions

Why do people take magnesium supplements?

People may take magnesium supplements to address magnesium deficiencies or to support muscle health, bone health, heart health, and sleep quality.*

How does magnesium glycinate differ from other magnesium supplements?

Magnesium glycinate is often preferred for its high absorption rate and lower likelihood of causing digestive discomfort compared to other forms like magnesium oxide.*

When is the best time to take magnesium glycinate?

It's often recommended to take it in the evening, as it may help with relaxation and promote better sleep.* However, individual responses may vary.*

How long does it take to feel the effects of magnesium glycinate?

Individual responses vary, but some people may experience benefits like improved sleep relatively quickly, while others may take longer to notice effects.

What is the recommended daily allowance (RDA) for magnesium?

The RDA for magnesium varies depending on age, gender, and life stage. For adult males, it ranges from 400-420 mg/day, while for adult females, it ranges from 310-320 mg/day.