Magnesium Glycinate

  • Bottle of Sandhu's Magnesium Glycinate with benefits listed on a white background
  • Peaceful woman meditating in blue top; supplement promotes relaxation, muscle recovery, and quality sleep over time.
  • Woman with text and icons about meeting daily magnesium needs with confidence, including gluten-free, third-party tested, soy-free, GMP, and USA manufacturing.
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Muscle & Nerve Support Better Sleep & Energy Highly Absorbable

Magnesium Glycinate

Magnesium Glycinate

Muscle & Nerve Support Better Sleep & Energy Highly Absorbable

Magnesium Glycinate

Magnesium Glycinate

  • Aids overall relaxation by helping calm the central nervous system.
  • Supports muscle performance & recovery by helping contraction & relaxation.
  • Supports quality sleep by helping GABA activity.
  • Supports cellular energy by involving in multiple enzymatic reactions.





Sandhu’s Magnesium glycinate is an amino acid chelated magnesium that is known for higher absorption than any other form of magnesium.
It is an essential trace mineral required for 300+ enzymatic reactions and metabolic functions. In the United States, approximately 65% of all adults are lacking with sufficient magnesium intake.
Low magnesium levels can impact muscle recovery, sleep quality, cognitive performance, and more. To help restore optimal wellness, ensuring the intake of enough magnesium in our daily routine is crucial.
Our magnesium supplement helps achieve your daily magnesium needs and supports overall wellness while working gentle on the stomach.

Magnesium (as magnesium glycinate)

Other ingredients:  vegetable cellulose capsules, rice hull
extract.

Take 1 capsule a day, preferably with food or as suggested by your health care provider.

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Our Quality Promise

Formulated with research based ingredients to maximize results.

  • gluten-free-icon

    Gluten Free

  • soy free

    Soy Free

  • Dairy free-No milk products

    Dairy Free

  • No unnecessary fillers icon

    No Unnecessary Fillers

  • quality-GMP-NSF certified-best quality-good manufacturing practice

    GMP Certified Facility

  • third party tested supplements-quality check-independent testing-trusted quality-quality

    Third Party Tested

Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.

Why Sandhu’s Magnesium Glycinate?

Replenish your magnesium levels effectively with HIGH ABSORBABLE MAGNESIUM!*

Magnesium deficiency is common in America, and most people don't realize they aren't getting enough magnesium through their regular, modern diets.

This impacts overall health and points out the need for effective magnesium supplementation.

To address this, at Sandhu’s we formulated a high absorbing magnesium
supplement using 100% chelated magnesium.* This essential mineral supports a healthy mind, body, and overall wellness without causing any gastric discomforts.*

How Does Magnesium Glycinate Work?

Helps Optimize Your Energy, Muscle Health, Bone Strength, and Restful Sleep!*

Magnesium supports carbohydrates and fats metabolism and helps regulate muscle contractions and nerve impulses for healthy muscle function.*

Also, it helps regulate the absorption and utilization of calcium, vitamin D, copper,
and zinc, which are all important for building and maintaining strong bones.*

Moreover, it helps you feel relaxed and supports the production of melatonin, a hormone that regulates sleep-wake cycles.*

Magnesium deficiency is a prevalent issue in the United States

According to a recent study, 50% of US adults are consuming less magnesium than what they need daily which leads to several health illnesses. Magnesium plays crucial roles in energy production, muscle function, nerve transmission, bone health, immune support, etc. Therefore, it is necessary to consider an effective magnesium supplement to fulfill the daily magnesium requirement.

Why Sandhu’s Magnesium Glycinate?

Many types of magnesium supplements are available on the market. But they are not well absorbed by your digestive system.

Sandhu’s Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly bioavailable, meaning the magnesium is easily absorbed through your small intestine.*

Benefits of High Absorbable Sandhu’s Magnesium Glycinate

Magnesium, an essential mineral, plays a crucial role in maintaining overall well-being by influencing various bodily processes. It catalyzes over 300 biochemical reactions, making it indispensable for the body's proper functioning.

Helps Enhance Energy Production*

Magnesium serves as a cofactor for various enzymes involved in carbohydrate and fat metabolism.* These enzymes are responsible for converting these macronutrients into energy-yielding molecules, such as adenosine triphosphate (ATP), the primary energy currency of cells.* By optimizing these metabolic processes, magnesium supports a steady supply of energy to power daily activities and helps combat tiredness.*

Supports Healthy Muscle and Nerve Function*

Magnesium supports healthy muscle functioning that helps in smooth and coordinated movements.* Additionally, magnesium supports the transmission of nerve impulses, enabling effective communication between the brain and various parts of the body.* This supports optimal muscle control, coordination, and sensory perception.*

Helps Maintain the Bones Healthy.*

Magnesium plays a pivotal role in bone health by supporting the absorption and utilization of essential nutrients, including calcium, vitamin D, copper, and zinc.* These nutrients work together to maintain bone density, structure, and strength.*

Helps Ease Occasional Stress*

During periods of stress, the body releases stress hormones, such as cortisol, which can lead to muscle tension and anxiety. Magnesium helps combat these effects by supporting muscle relaxation and minimizing nerve excitability.*

Supports Calmness and Relaxation*

It plays a role in regulating the production of neurotransmitters like GABA (gamma-aminobutyric acid), which is responsible for inducing relaxation and reducing anxiety.* Magnesium helps enhance GABA activity which supports a sense of calm and mental wellness.*

Supports Restful Sleep*

Magnesium plays a crucial role in regulating melatonin production, a hormone that signals the body to prepare for sleep.* By optimizing melatonin levels, magnesium helps establish a regular sleep-wake cycle, supporting faster sleep onset and deeper, more restful sleep.*

1. Guerrero‐Romero F, Rodríguez‐Morán M. Magnesium improves the beta‐cell function to compensate variation of insulin sensitivity: double‐blind, randomized clinical trial. Eur J Clin Invest. 2011 Apr;41(4):405-10.

2. ELDerawi WA, Naser IA, Taleb MH, et al. The effects of oral magnesium supplementation on glycemic response among type 2 diabetes patients. Nutrients. 2018 Dec 26;11(1):44.

3. Reno AM, Green M, Killen LG, et al. Effects of Magnesium Supplementation on Muscle Soreness and Performance. J Strength Cond Res. 2022 Aug 1;36(8):2198-203.

4. Córdova A, Mielgo-Ayuso J, Roche E, et al. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019 Aug 16;11(8):1927.

5. Macian N, Dualé C, Voute M, et al. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022 May 17;14(10):2088.

6. Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Magnes Res. 1997 Jun 1;10(2):149-56.

7. Ryder KM, Shorr RI, Bush AJ, et al. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. J Am Geriatr Soc. 2005 Nov;53(11):1875-80.

8. Dimai HP, Porta S, Wirnsberger G, et al. Daily oral magnesium supplementation suppresses bone turnover in young adult males. J Clin Endocrinol Metab. 1998 Aug 1;83(8):2742-8.

9. Carpenter TO, DeLucia MC, Zhang JH, et al. A randomized controlled study of effects of dietary magnesium oxide supplementation on bone mineral content in healthy girls. J Clin Endocrinol Metab. 2006 Dec 1;91(12):4866-72.

10. Matias CN, Santos DA, Monteiro CP, et al. Magnesium intake mediates the association between bone mineral density and lean soft tissue in elite swimmers. Magnes Res. 2012 Jul 1;25(3):120-5.

11. Held K, Antonijevic IA, Künzel H, et al. Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002 Jul;35(04):135-43.

12. Nielsen FH, Johnson LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnes Res. 2019.

13. Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161.

Frequently Asked Questions

1. What is magnesium glycinate and what does it do?

Magnesium glycinate is a highly bioavailable form of magnesium, which means your body can easily absorb and use it. In this form, magnesium is chelated to the amino acid glycine. This special combination makes it gentle on the digestive system, compared to other types of magnesium.

With regular use, magnesium glycinate helps support muscle and nerve function, bone health, and offers a sense of calm. In fact, the aids a calming effect with every serving makes it a popular choice for people looking to unwind and manage everyday stress in a effortless way.

2. When should I take magnesium glycinate: morning or night?

• For sleep and relaxation: Take magnesium glycinate 30 to 60 minutes before bedtime. This timing may help you relax, unwind, and support a more restful night's sleep, especially if taken consistently every evening.
• For calm mind: You can take it in the morning with food. This helps your body absorb it better and support calm energy levels throughout the day, without making you feel drowsy.

Overall, you can choose a time that fits your routine best—just try to take it around the same time each day for consistent benefits.

3. Can it help with sleep and anxiety?

Yes, magnesium glycinate is known for its specific calming effect:

• It supports GABA (gamma-aminobutyric acid) activity in the brain, a neurotransmitter that helps calm the nervous system.
• It may also assist in the natural production of melatonin, the hormone that regulates your sleep-wake cycle.
• Together, these effects help you feel less anxious, fall asleep more easily, and stay asleep longer—making it a preferred form of magnesium for those seeking gentle emotional and sleep support.

4. Is it effective for muscle cramps or PMS?

Magnesium glycinate is not intended to treat or cure muscle cramps or PMS, but it may support overall well-being in related areas.

• It helps ease muscle soreness, by supporting muscle recovery and relaxation, especially when taken after physical activity or daily stress.
• It also plays a role in supporting a healthy and positive mood, which can be beneficial during the menstrual cycle. While it is not a targeted solution for PMS or muscle cramps, its calming properties may help ease general discomfort and tension.

5. Is it third-party tested?

Yes, Sandhu’s Magnesium Glycinate is third-party tested for quality, purity, and potency.

Each batch is produced in a GMP-certified facility and undergoes independent lab testing to ensure it meets high standards for safety and effectiveness.